Nutrition Facts
Amount Per Serving
Calories
657.72
Fat Calories 346.7
% Daily Value*
Total Fat
38.5g
59%
Saturated Fat 13.8g
193%
Trans Fat N/A
Cholesterol
224.5mg
75%
Sodium
148.8mg
6%
Potassium
944.8mg
27%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
72.5g
145%
Vitamin A
0%
Vitamin C
1%
Thiamin
148%
Riboflavin
50%
Niacin
65%
Calcium
6%
Iron
14%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
53%
Folic acid
0%
Vitamin B6
32%
Phosphorus
59%
Magnesium
16%
Zinc
46%
Copper
7%
Pantothenic acid
17%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
72.506
g
Total lipid (fat):
38.524
g
Carbohydrate, by difference:
0.0
g
Water:
147.935
g
Fiber, total dietary:
0.0
g
Energy
Energy:
657.72
kcal
Energy:
2750.94
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
224.46
mg
Fatty acids, total saturated:
13.833
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.026
g
12:0:
0.026
g
14:0:
0.47
g
16:0:
8.535
g
18:0:
4.463
g
18:1 undifferentiated:
15.347
g
18:2 undifferentiated:
2.662
g
18:3 undifferentiated:
0.078
g
20:4 undifferentiated:
0.157
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.227
g
18:4:
0.0
g
20:1:
0.339
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
17.095
g
Fatty acids, total polyunsaturated:
3.08
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
18.27
IU
Retinol:
5.22
mcg
Vitamin A, RAE:
5.22
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.626
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.783
mg
Thiamin:
2.216
mg
Riboflavin:
0.846
mg
Niacin:
12.946
mg
Pantothenic acid:
1.741
mg
Vitamin B-6:
1.054
mg
Folate, total:
15.66
mcg
Vitamin B-12:
1.931
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
15.66
mcg
Minerals
Ash:
2.975
g
Theobromine:
0.0
mg
Calcium, Ca:
62.64
mg
Iron, Fe:
2.584
mg
Magnesium, Mg:
62.64
mg
Phosphorus, P:
592.47
mg
Potassium, K:
944.82
mg
Sodium, Na:
148.77
mg
Zinc, Zn:
6.838
mg
Copper, Cu:
0.133
mg
Manganese, Mn:
0.018
mg
Selenium, Se:
108.576
mcg
Amino Acids
Folate, DFE:
15.66
mcg_DFE
Tryptophan:
0.916
g
Threonine:
3.304
g
Isoleucine:
3.385
g
Leucine:
5.81
g
Lysine:
6.515
g
Methionine:
1.913
g
Cystine:
0.921
g
Phenylalanine:
2.892
g
Tyrosine:
2.519
g
Valine:
3.928
g
Arginine:
4.518
g
Histidine:
2.884
g
Alanine:
4.228
g
Aspartic acid:
6.713
g
Glutamic acid:
11.317
g
Glycine:
3.497
g
Proline:
2.941
g
Serine:
2.994
g
Nutrition Facts
Amount Per Serving
Calories
214.2
Fat Calories 112.9
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat 4.5g
63%
Trans Fat N/A
Cholesterol
73.1mg
24%
Sodium
48.4mg
2%
Potassium
307.7mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
23.6g
47%
Vitamin A
0%
Vitamin C
0%
Thiamin
48%
Riboflavin
16%
Niacin
21%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
10%
Phosphorus
19%
Magnesium
5%
Zinc
15%
Copper
2%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.613
g
Total lipid (fat):
12.546
g
Carbohydrate, by difference:
0.0
g
Water:
48.178
g
Fiber, total dietary:
0.0
g
Energy
Energy:
214.2
kcal
Energy:
895.9
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
73.1
mg
Fatty acids, total saturated:
4.505
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.153
g
16:0:
2.78
g
18:0:
1.454
g
18:1 undifferentiated:
4.998
g
18:2 undifferentiated:
0.867
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.051
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.399
g
18:4:
0.0
g
20:1:
0.111
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.567
g
Fatty acids, total polyunsaturated:
1.003
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.95
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.204
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.255
mg
Thiamin:
0.722
mg
Riboflavin:
0.275
mg
Niacin:
4.216
mg
Pantothenic acid:
0.567
mg
Vitamin B-6:
0.343
mg
Folate, total:
5.1
mcg
Vitamin B-12:
0.629
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.1
mcg
Minerals
Ash:
0.969
g
Theobromine:
0.0
mg
Calcium, Ca:
20.4
mg
Iron, Fe:
0.842
mg
Magnesium, Mg:
20.4
mg
Phosphorus, P:
192.95
mg
Potassium, K:
307.7
mg
Sodium, Na:
48.45
mg
Zinc, Zn:
2.227
mg
Copper, Cu:
0.043
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
35.36
mcg
Amino Acids
Folate, DFE:
5.1
mcg_DFE
Tryptophan:
0.298
g
Threonine:
1.076
g
Isoleucine:
1.102
g
Leucine:
1.892
g
Lysine:
2.122
g
Methionine:
0.623
g
Cystine:
0.3
g
Phenylalanine:
0.942
g
Tyrosine:
0.82
g
Valine:
1.279
g
Arginine:
1.471
g
Histidine:
0.939
g
Alanine:
1.377
g
Aspartic acid:
2.186
g
Glutamic acid:
3.686
g
Glycine:
1.139
g
Proline:
0.958
g
Serine:
0.975
g
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