Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
56.8
Fat Calories 33
 
% Daily Value*
Total Fat
3.7g
6%
 
Saturated Fat 1.3g
18%
 
Trans Fat N/A
 
Cholesterol
18.2mg
6%
 
Sodium
14.5mg
1%
 
Potassium
100.0mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
5.5g
11%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
17%
 
Riboflavin
4%
 
Niacin
6%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
6%
 
Magnesium
1%
 
Zinc
4%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.547
g
Total lipid (fat):
3.664
g
Carbohydrate, by difference:
0.0
g
Water:
18.98
g
Fiber, total dietary:
0.0
g
Energy
Energy:
56.8
kcal
Energy:
237.708
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
18.176
mg
Fatty acids, total saturated:
1.269
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0030
g
14:0:
0.045
g
16:0:
0.792
g
18:0:
0.415
g
18:1 undifferentiated:
1.497
g
18:2 undifferentiated:
0.324
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.023
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.105
g
18:4:
0.0
g
20:1:
0.028
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.633
g
Fatty acids, total polyunsaturated:
0.389
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.988
IU
Retinol:
0.568
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.051
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.17
mg
Thiamin:
0.253
mg
Riboflavin:
0.072
mg
Niacin:
1.276
mg
Pantothenic acid:
0.207
mg
Vitamin B-6:
0.13
mg
Folate, total:
1.42
mcg
Vitamin B-12:
0.179
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.42
mcg
Minerals
Ash:
0.273
g
Theobromine:
0.0
mg
Calcium, Ca:
5.396
mg
Iron, Fe:
0.233
mg
Magnesium, Mg:
5.964
mg
Phosphorus, P:
55.38
mg
Potassium, K:
99.968
mg
Sodium, Na:
14.484
mg
Zinc, Zn:
0.531
mg
Copper, Cu:
0.017
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
8.037
mcg
Amino Acids
Folate, DFE:
1.42
mcg_DFE
Tryptophan:
0.069
g
Threonine:
0.25
g
Isoleucine:
0.256
g
Leucine:
0.442
g
Lysine:
0.496
g
Methionine:
0.144
g
Cystine:
0.07
g
Phenylalanine:
0.22
g
Tyrosine:
0.19
g
Valine:
0.299
g
Arginine:
0.35
g
Histidine:
0.216
g
Alanine:
0.325
g
Aspartic acid:
0.51
g
Glutamic acid:
0.855
g
Glycine:
0.287
g
Proline:
0.236
g
Serine:
0.229
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
907.2
Fat Calories 526.6
 
% Daily Value*
Total Fat
58.5g
90%
 
Saturated Fat 20.3g
293%
 
Trans Fat N/A
 
Cholesterol
290.3mg
97%
 
Sodium
231.3mg
10%
 
Potassium
1,596.7mg
46%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
88.6g
177%
 
Vitamin A
1%
 
Vitamin C
5%
 
Thiamin
270%
 
Riboflavin
68%
 
Niacin
102%
 
Calcium
9%
 
Iron
21%
 
Vitamin D
N/A
 
Vitamin E
3%
 
Vitamin B6
103%
 
Folic acid
0%
 
Vitamin B6
48%
 
Phosphorus
88%
 
Magnesium
24%
 
Zinc
57%
 
Copper
13%
 
Pantothenic acid
33%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
88.58808000000002
g
Total lipid (fat):
58.514400000000016
g
Carbohydrate, by difference:
0.0
g
Water:
303.14088000000004
g
Fiber, total dietary:
0.0
g
Energy
Energy:
907.2
kcal
Energy:
3796.632000000001
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
290.30400000000003
mg
Fatty acids, total saturated:
20.27592
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.04536
g
12:0:
0.04536
g
14:0:
0.7257600000000001
g
16:0:
12.655440000000002
g
18:0:
6.622560000000001
g
18:1 undifferentiated:
23.90472
g
18:2 undifferentiated:
5.1710400000000005
g
18:3 undifferentiated:
0.40824
g
20:4 undifferentiated:
0.36288
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.6783200000000005
g
18:4:
0.0
g
20:1:
0.4536000000000001
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
26.082000000000008
g
Fatty acids, total polyunsaturated:
6.214320000000001
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
31.752
IU
Retinol:
9.072
mcg
Vitamin A, RAE:
9.072
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.8164800000000001
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
2.7216
mg
Thiamin:
4.046112000000001
mg
Riboflavin:
1.1476080000000002
mg
Niacin:
20.375712000000007
mg
Pantothenic acid:
3.306744
mg
Vitamin B-6:
2.0684160000000005
mg
Folate, total:
22.680000000000007
mcg
Vitamin B-12:
2.85768
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
22.680000000000007
mcg
Minerals
Ash:
4.35456
g
Theobromine:
0.0
mg
Calcium, Ca:
86.18400000000001
mg
Iron, Fe:
3.71952
mg
Magnesium, Mg:
95.256
mg
Phosphorus, P:
884.5200000000001
mg
Potassium, K:
1596.6720000000005
mg
Sodium, Na:
231.336
mg
Zinc, Zn:
8.482320000000001
mg
Copper, Cu:
0.267624
mg
Manganese, Mn:
0.049896
mg
Selenium, Se:
128.36880000000002
mcg
Amino Acids
Folate, DFE:
22.680000000000007
mcg_DFE
Tryptophan:
1.097712
g
Threonine:
4.000752
g
Isoleucine:
4.082400000000001
g
Leucine:
7.058016000000001
g
Lysine:
7.928928000000002
g
Methionine:
2.304288
g
Cystine:
1.1158560000000002
g
Phenylalanine:
3.5199360000000004
g
Tyrosine:
3.0300480000000003
g
Valine:
4.771872000000001
g
Arginine:
5.592888000000001
g
Histidine:
3.4518960000000005
g
Alanine:
5.198256
g
Aspartic acid:
8.14212
g
Glutamic acid:
13.657896000000001
g
Glycine:
4.585896
g
Proline:
3.76488
g
Serine:
3.660552000000001
g
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  ... Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked   ::   Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked   ...