Nutrition Facts
Amount Per Serving
Calories
497.96
Fat Calories 200.5
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat 7.9g
111%
Trans Fat N/A
Cholesterol
200.6mg
67%
Sodium
134.5mg
6%
Potassium
889.7mg
25%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
69.5g
139%
Vitamin A
0%
Vitamin C
2%
Thiamin
137%
Riboflavin
48%
Niacin
62%
Calcium
5%
Iron
14%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
51%
Folic acid
0%
Vitamin B6
29%
Phosphorus
55%
Magnesium
15%
Zinc
45%
Copper
6%
Pantothenic acid
16%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
69.549
g
Total lipid (fat):
22.278
g
Carbohydrate, by difference:
0.0
g
Water:
142.308
g
Fiber, total dietary:
0.0
g
Energy
Energy:
497.96
kcal
Energy:
2083.88
kj
Fats
Cholesterol:
200.6
mg
Fatty acids, total saturated:
7.882
g
10:0:
0.024
g
12:0:
0.024
g
14:0:
0.283
g
16:0:
4.885
g
18:0:
2.525
g
18:1 undifferentiated:
8.921
g
18:2 undifferentiated:
1.44
g
18:3 undifferentiated:
0.047
g
20:4 undifferentiated:
0.118
g
16:1 undifferentiated:
0.732
g
20:1:
0.212
g
Fatty acids, total monounsaturated:
9.959
g
Fatty acids, total polyunsaturated:
1.676
g
Vitamins
Vitamin A, IU:
16.52
IU
Retinol:
4.72
mcg
Vitamin A, RAE:
4.72
mcg_RAE
Vitamin C, total ascorbic acid:
0.944
mg
Thiamin:
2.06
mg
Riboflavin:
0.812
mg
Niacin:
12.392
mg
Pantothenic acid:
1.633
mg
Vitamin B-6:
1.027
mg
Folate, total:
14.16
mcg
Vitamin B-12:
1.77
mcg
Folic acid:
0.0
mcg
Folate, food:
14.16
mcg
Minerals
Ash:
2.808
g
Calcium, Ca:
51.92
mg
Iron, Fe:
2.525
mg
Magnesium, Mg:
61.36
mg
Phosphorus, P:
552.24
mg
Potassium, K:
889.72
mg
Sodium, Na:
134.52
mg
Zinc, Zn:
6.773
mg
Copper, Cu:
0.125
mg
Manganese, Mn:
0.035
mg
Selenium, Se:
107.144
mcg
Amino Acids
Folate, DFE:
14.16
mcg_DFE
Tryptophan:
0.883
g
Threonine:
3.177
g
Isoleucine:
3.257
g
Leucine:
5.579
g
Lysine:
6.254
g
Methionine:
1.841
g
Cystine:
0.887
g
Phenylalanine:
2.775
g
Tyrosine:
2.424
g
Valine:
3.774
g
Arginine:
4.324
g
Histidine:
2.778
g
Alanine:
4.052
g
Aspartic acid:
6.45
g
Glutamic acid:
10.887
g
Glycine:
3.302
g
Proline:
2.794
g
Serine:
2.872
g
Nutrition Facts
Amount Per Serving
Calories
179.35
Fat Calories 72.2
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat 2.8g
40%
Trans Fat N/A
Cholesterol
72.2mg
24%
Sodium
48.4mg
2%
Potassium
320.4mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
25.0g
50%
Vitamin A
0%
Vitamin C
1%
Thiamin
49%
Riboflavin
17%
Niacin
22%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
19%
Folic acid
0%
Vitamin B6
11%
Phosphorus
20%
Magnesium
6%
Zinc
16%
Copper
2%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.049
g
Total lipid (fat):
8.024
g
Carbohydrate, by difference:
0.0
g
Water:
51.255
g
Fiber, total dietary:
0.0
g
Energy
Energy:
179.35
kcal
Energy:
750.55
kj
Fats
Cholesterol:
72.25
mg
Fatty acids, total saturated:
2.839
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.102
g
16:0:
1.759
g
18:0:
0.909
g
18:1 undifferentiated:
3.213
g
18:2 undifferentiated:
0.518
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.043
g
16:1 undifferentiated:
0.264
g
20:1:
0.076
g
Fatty acids, total monounsaturated:
3.587
g
Fatty acids, total polyunsaturated:
0.603
g
Vitamins
Vitamin A, IU:
5.95
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Vitamin C, total ascorbic acid:
0.34
mg
Thiamin:
0.742
mg
Riboflavin:
0.292
mg
Niacin:
4.463
mg
Pantothenic acid:
0.588
mg
Vitamin B-6:
0.37
mg
Folate, total:
5.1
mcg
Vitamin B-12:
0.637
mcg
Folic acid:
0.0
mcg
Folate, food:
5.1
mcg
Minerals
Ash:
1.011
g
Calcium, Ca:
18.7
mg
Iron, Fe:
0.909
mg
Magnesium, Mg:
22.1
mg
Phosphorus, P:
198.9
mg
Potassium, K:
320.45
mg
Sodium, Na:
48.45
mg
Zinc, Zn:
2.44
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
38.59
mcg
Amino Acids
Folate, DFE:
5.1
mcg_DFE
Tryptophan:
0.318
g
Threonine:
1.144
g
Isoleucine:
1.173
g
Leucine:
2.009
g
Lysine:
2.252
g
Methionine:
0.663
g
Cystine:
0.32
g
Phenylalanine:
1.0
g
Tyrosine:
0.873
g
Valine:
1.359
g
Arginine:
1.557
g
Histidine:
1.0
g
Alanine:
1.459
g
Aspartic acid:
2.323
g
Glutamic acid:
3.921
g
Glycine:
1.189
g
Proline:
1.006
g
Serine:
1.034
g
Count calories on the road.
As seen on TV:
NutriCounter
