Nutrition Facts
Amount Per Serving
Calories
40.896
Fat Calories 15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.6g
8%
Trans Fat N/A
Cholesterol
17.0mg
6%
Sodium
15.3mg
1%
Potassium
109.1mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
6.0g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
19%
Riboflavin
5%
Niacin
7%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
3%
Phosphorus
6%
Magnesium
2%
Zinc
4%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.029
g
Total lipid (fat):
1.67
g
Carbohydrate, by difference:
0.0
g
Water:
20.513
g
Fiber, total dietary:
0.0
g
Energy
Energy:
40.896
kcal
Energy:
170.968
kj
Fats
Cholesterol:
17.04
mg
Fatty acids, total saturated:
0.577
g
10:0:
0.0030
g
12:0:
0.0030
g
14:0:
0.02
g
16:0:
0.366
g
18:0:
0.182
g
18:1 undifferentiated:
0.684
g
18:2 undifferentiated:
0.145
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.02
g
16:1 undifferentiated:
0.054
g
20:1:
0.011
g
Fatty acids, total monounsaturated:
0.755
g
Fatty acids, total polyunsaturated:
0.179
g
Vitamins
Vitamin A, IU:
1.988
IU
Retinol:
0.568
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Vitamin C, total ascorbic acid:
0.17
mg
Thiamin:
0.278
mg
Riboflavin:
0.077
mg
Niacin:
1.37
mg
Pantothenic acid:
0.224
mg
Vitamin B-6:
0.145
mg
Folate, total:
1.42
mcg
Vitamin B-12:
0.187
mcg
Folic acid:
0.0
mcg
Folate, food:
1.42
mcg
Minerals
Ash:
0.298
g
Calcium, Ca:
4.828
mg
Iron, Fe:
0.25
mg
Magnesium, Mg:
6.532
mg
Phosphorus, P:
59.356
mg
Potassium, K:
109.056
mg
Sodium, Na:
15.336
mg
Zinc, Zn:
0.565
mg
Copper, Cu:
0.018
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
9.202
mcg
Amino Acids
Folate, DFE:
1.42
mcg_DFE
Tryptophan:
0.077
g
Threonine:
0.275
g
Isoleucine:
0.282
g
Leucine:
0.484
g
Lysine:
0.542
g
Methionine:
0.16
g
Cystine:
0.077
g
Phenylalanine:
0.241
g
Tyrosine:
0.21
g
Valine:
0.327
g
Arginine:
0.375
g
Histidine:
0.241
g
Alanine:
0.351
g
Aspartic acid:
0.559
g
Glutamic acid:
0.944
g
Glycine:
0.286
g
Proline:
0.242
g
Serine:
0.249
g
Nutrition Facts
Amount Per Serving
Calories
653.1840000000001
Fat Calories 240
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat 9.2g
133%
Trans Fat N/A
Cholesterol
272.2mg
91%
Sodium
244.9mg
10%
Potassium
1,741.8mg
50%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
96.3g
193%
Vitamin A
1%
Vitamin C
5%
Thiamin
296%
Riboflavin
73%
Niacin
109%
Calcium
8%
Iron
22%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
116%
Folic acid
0%
Vitamin B6
50%
Phosphorus
95%
Magnesium
26%
Zinc
60%
Copper
15%
Pantothenic acid
36%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
96.29928
g
Total lipid (fat):
26.67168
g
Carbohydrate, by difference:
0.0
g
Water:
327.63528
g
Fiber, total dietary:
0.0
g
Energy
Energy:
653.1840000000001
kcal
Energy:
2730.6720000000005
kj
Fats
Cholesterol:
272.16
mg
Fatty acids, total saturated:
9.20808
g
10:0:
0.04536
g
12:0:
0.04536
g
14:0:
0.3175200000000001
g
16:0:
5.851440000000001
g
18:0:
2.9030400000000003
g
18:1 undifferentiated:
10.931760000000002
g
18:2 undifferentiated:
2.3133600000000003
g
18:3 undifferentiated:
0.09072
g
20:4 undifferentiated:
0.3175200000000001
g
16:1 undifferentiated:
0.86184
g
20:1:
0.18144
g
Fatty acids, total monounsaturated:
12.065760000000001
g
Fatty acids, total polyunsaturated:
2.85768
g
Vitamins
Vitamin A, IU:
31.752
IU
Retinol:
9.072
mcg
Vitamin A, RAE:
9.072
mcg_RAE
Vitamin C, total ascorbic acid:
2.7216
mg
Thiamin:
4.44528
mg
Riboflavin:
1.2337920000000002
mg
Niacin:
21.8862
mg
Pantothenic acid:
3.5789040000000005
mg
Vitamin B-6:
2.3133600000000003
mg
Folate, total:
22.680000000000007
mcg
Vitamin B-12:
2.9937600000000004
mcg
Folic acid:
0.0
mcg
Folate, food:
22.680000000000007
mcg
Minerals
Ash:
4.7628
g
Calcium, Ca:
77.11200000000001
mg
Iron, Fe:
3.991680000000001
mg
Magnesium, Mg:
104.328
mg
Phosphorus, P:
948.0240000000002
mg
Potassium, K:
1741.824
mg
Sodium, Na:
244.944
mg
Zinc, Zn:
9.02664
mg
Copper, Cu:
0.29484
mg
Manganese, Mn:
0.054432
mg
Selenium, Se:
146.96640000000005
mcg
Amino Acids
Folate, DFE:
22.680000000000007
mcg_DFE
Tryptophan:
1.2247200000000005
g
Threonine:
4.399920000000001
g
Isoleucine:
4.508784
g
Leucine:
7.729344
g
Lysine:
8.659224000000002
g
Methionine:
2.5492320000000004
g
Cystine:
1.229256
g
Phenylalanine:
3.846528
g
Tyrosine:
3.3566400000000005
g
Valine:
5.225472
g
Arginine:
5.987520000000001
g
Histidine:
3.846528
g
Alanine:
5.611032000000001
g
Aspartic acid:
8.931384000000001
g
Glutamic acid:
15.077664
g
Glycine:
4.572288
g
Proline:
3.869208
g
Serine:
3.978072000000001
g
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