Pork, fresh, ground, cooked 

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Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (313.0 g)
Amount Per Serving
Calories
929.61
Fat Calories 585.1
 
% Daily Value*
Total Fat
65.0g
100%
 
Saturated Fat 24.2g
325%
 
Trans Fat N/A
 
Cholesterol
294.2mg
98%
 
Sodium
228.5mg
10%
 
Potassium
1,133.1mg
32%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
80.4g
161%
 
Vitamin A
0%
 
Vitamin C
4%
 
Thiamin
147%
 
Riboflavin
41%
 
Niacin
66%
 
Calcium
7%
 
Iron
22%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
61%
 
Folic acid
0%
 
Vitamin B6
28%
 
Phosphorus
71%
 
Magnesium
19%
 
Zinc
67%
 
Copper
7%
 
Pantothenic acid
16%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (313.0 g)
Macronutrients
Protein:
80.41
g
Total lipid (fat):
65.01
g
Carbohydrate, by difference:
0.0
g
Water:
165.107
g
Fiber, total dietary:
0.0
g
Energy
Energy:
929.61
kcal
Energy:
3890.59
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
294.22
mg
Fatty acids, total saturated:
24.164
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.031
g
12:0:
0.031
g
14:0:
1.033
g
16:0:
14.617
g
18:0:
7.825
g
18:1 undifferentiated:
26.073
g
18:2 undifferentiated:
5.133
g
18:3 undifferentiated:
0.219
g
20:4 undifferentiated:
0.25
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.972
g
18:4:
0.0
g
20:1:
0.469
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
28.953
g
Fatty acids, total polyunsaturated:
5.853
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
21.91
IU
Retinol:
6.26
mcg
Vitamin A, RAE:
6.26
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.657
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.191
mg
Thiamin:
2.21
mg
Riboflavin:
0.689
mg
Niacin:
13.165
mg
Pantothenic acid:
1.628
mg
Vitamin B-6:
1.224
mg
Folate, total:
18.78
mcg
Vitamin B-12:
1.69
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
18.78
mcg
Minerals
Ash:
4.038
g
Theobromine:
0.0
mg
Calcium, Ca:
68.86
mg
Iron, Fe:
4.038
mg
Magnesium, Mg:
75.12
mg
Phosphorus, P:
707.38
mg
Potassium, K:
1133.06
mg
Sodium, Na:
228.49
mg
Zinc, Zn:
10.047
mg
Copper, Cu:
0.138
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
110.802
mcg
Amino Acids
Folate, DFE:
18.78
mcg_DFE
Tryptophan:
1.02
g
Threonine:
3.671
g
Isoleucine:
3.765
g
Leucine:
6.451
g
Lysine:
7.23
g
Methionine:
2.128
g
Cystine:
1.027
g
Phenylalanine:
3.208
g
Tyrosine:
2.801
g
Valine:
4.363
g
Arginine:
4.999
g
Histidine:
3.211
g
Alanine:
4.686
g
Aspartic acid:
7.459
g
Glutamic acid:
12.589
g
Glycine:
3.819
g
Proline:
3.23
g
Serine:
3.321
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
252.45
Fat Calories 158.9
 
% Daily Value*
Total Fat
17.7g
27%
 
Saturated Fat 6.6g
88%
 
Trans Fat N/A
 
Cholesterol
79.9mg
27%
 
Sodium
62.0mg
3%
 
Potassium
307.7mg
9%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
21.8g
44%
 
Vitamin A
0%
 
Vitamin C
1%
 
Thiamin
40%
 
Riboflavin
11%
 
Niacin
18%
 
Calcium
2%
 
Iron
6%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
17%
 
Folic acid
0%
 
Vitamin B6
8%
 
Phosphorus
19%
 
Magnesium
5%
 
Zinc
18%
 
Copper
2%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
21.837
g
Total lipid (fat):
17.654
g
Carbohydrate, by difference:
0.0
g
Water:
44.837
g
Fiber, total dietary:
0.0
g
Energy
Energy:
252.45
kcal
Energy:
1056.55
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
79.9
mg
Fatty acids, total saturated:
6.562
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.281
g
16:0:
3.97
g
18:0:
2.125
g
18:1 undifferentiated:
7.08
g
18:2 undifferentiated:
1.394
g
18:3 undifferentiated:
0.06
g
20:4 undifferentiated:
0.068
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.535
g
18:4:
0.0
g
20:1:
0.128
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.862
g
Fatty acids, total polyunsaturated:
1.59
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.95
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.178
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.595
mg
Thiamin:
0.6
mg
Riboflavin:
0.187
mg
Niacin:
3.575
mg
Pantothenic acid:
0.442
mg
Vitamin B-6:
0.332
mg
Folate, total:
5.1
mcg
Vitamin B-12:
0.459
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.1
mcg
Minerals
Ash:
1.097
g
Theobromine:
0.0
mg
Calcium, Ca:
18.7
mg
Iron, Fe:
1.097
mg
Magnesium, Mg:
20.4
mg
Phosphorus, P:
192.1
mg
Potassium, K:
307.7
mg
Sodium, Na:
62.05
mg
Zinc, Zn:
2.728
mg
Copper, Cu:
0.037
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
30.09
mcg
Amino Acids
Folate, DFE:
5.1
mcg_DFE
Tryptophan:
0.277
g
Threonine:
0.997
g
Isoleucine:
1.023
g
Leucine:
1.752
g
Lysine:
1.964
g
Methionine:
0.578
g
Cystine:
0.279
g
Phenylalanine:
0.871
g
Tyrosine:
0.761
g
Valine:
1.185
g
Arginine:
1.357
g
Histidine:
0.872
g
Alanine:
1.272
g
Aspartic acid:
2.026
g
Glutamic acid:
3.419
g
Glycine:
1.037
g
Proline:
0.877
g
Serine:
0.902
g

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  ... Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw   ::   Pork, fresh, ground, raw   ...