Nutrition Facts
Amount Per Serving
Calories
74.692
Fat Calories 54.2
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat 2.2g
30%
Trans Fat N/A
Cholesterol
20.4mg
7%
Sodium
15.9mg
1%
Potassium
81.5mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
4.8g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
14%
Riboflavin
4%
Niacin
6%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
3%
Phosphorus
5%
Magnesium
1%
Zinc
4%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.794
g
Total lipid (fat):
6.018
g
Carbohydrate, by difference:
0.0
g
Water:
17.341
g
Fiber, total dietary:
0.0
g
Energy
Energy:
74.692
kcal
Energy:
312.4
kj
Fats
Cholesterol:
20.448
mg
Fatty acids, total saturated:
2.235
g
10:0:
0.0030
g
12:0:
0.0060
g
14:0:
0.094
g
16:0:
1.355
g
18:0:
0.724
g
18:1 undifferentiated:
2.414
g
18:2 undifferentiated:
0.474
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.023
g
16:1 undifferentiated:
0.185
g
20:1:
0.045
g
Fatty acids, total monounsaturated:
2.681
g
Fatty acids, total polyunsaturated:
0.542
g
Vitamins
Vitamin A, IU:
1.988
IU
Retinol:
0.568
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Vitamin C, total ascorbic acid:
0.199
mg
Thiamin:
0.208
mg
Riboflavin:
0.067
mg
Niacin:
1.232
mg
Pantothenic acid:
0.19
mg
Vitamin B-6:
0.109
mg
Folate, total:
1.42
mcg
Vitamin B-12:
0.199
mcg
Folic acid:
0.0
mcg
Folate, food:
1.42
mcg
Minerals
Ash:
0.247
g
Calcium, Ca:
3.976
mg
Iron, Fe:
0.25
mg
Magnesium, Mg:
5.396
mg
Phosphorus, P:
49.7
mg
Potassium, K:
81.508
mg
Sodium, Na:
15.904
mg
Zinc, Zn:
0.625
mg
Copper, Cu:
0.013
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
6.986
mcg
Amino Acids
Folate, DFE:
1.42
mcg_DFE
Tryptophan:
0.061
g
Threonine:
0.219
g
Isoleucine:
0.224
g
Leucine:
0.385
g
Lysine:
0.431
g
Methionine:
0.127
g
Cystine:
0.061
g
Phenylalanine:
0.191
g
Tyrosine:
0.167
g
Valine:
0.26
g
Arginine:
0.298
g
Histidine:
0.191
g
Alanine:
0.279
g
Aspartic acid:
0.445
g
Glutamic acid:
0.75
g
Glycine:
0.228
g
Proline:
0.193
g
Serine:
0.198
g
Nutrition Facts
Amount Per Serving
Calories
297.19
Fat Calories 215.5
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat 8.9g
120%
Trans Fat N/A
Cholesterol
81.4mg
27%
Sodium
63.3mg
3%
Potassium
324.3mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
19.1g
38%
Vitamin A
0%
Vitamin C
1%
Thiamin
55%
Riboflavin
16%
Niacin
25%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
22%
Folic acid
0%
Vitamin B6
13%
Phosphorus
20%
Magnesium
5%
Zinc
17%
Copper
3%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.074
g
Total lipid (fat):
23.945
g
Carbohydrate, by difference:
0.0
g
Water:
68.998
g
Fiber, total dietary:
0.0
g
Energy
Energy:
297.19
kcal
Energy:
1243.0
kj
Fats
Cholesterol:
81.36
mg
Fatty acids, total saturated:
8.893
g
10:0:
0.011
g
12:0:
0.023
g
14:0:
0.373
g
16:0:
5.39
g
18:0:
2.881
g
18:1 undifferentiated:
9.605
g
18:2 undifferentiated:
1.887
g
18:3 undifferentiated:
0.079
g
20:4 undifferentiated:
0.09
g
16:1 undifferentiated:
0.734
g
20:1:
0.181
g
Fatty acids, total monounsaturated:
10.667
g
Fatty acids, total polyunsaturated:
2.158
g
Vitamins
Vitamin A, IU:
7.91
IU
Retinol:
2.26
mcg
Vitamin A, RAE:
2.26
mcg_RAE
Vitamin C, total ascorbic acid:
0.791
mg
Thiamin:
0.827
mg
Riboflavin:
0.266
mg
Niacin:
4.902
mg
Pantothenic acid:
0.755
mg
Vitamin B-6:
0.433
mg
Folate, total:
5.65
mcg
Vitamin B-12:
0.791
mcg
Folic acid:
0.0
mcg
Folate, food:
5.65
mcg
Minerals
Ash:
0.983
g
Calcium, Ca:
15.82
mg
Iron, Fe:
0.994
mg
Magnesium, Mg:
21.47
mg
Phosphorus, P:
197.75
mg
Potassium, K:
324.31
mg
Sodium, Na:
63.28
mg
Zinc, Zn:
2.486
mg
Copper, Cu:
0.051
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
27.798
mcg
Amino Acids
Folate, DFE:
5.65
mcg_DFE
Tryptophan:
0.242
g
Threonine:
0.871
g
Isoleucine:
0.893
g
Leucine:
1.53
g
Lysine:
1.715
g
Methionine:
0.505
g
Cystine:
0.243
g
Phenylalanine:
0.762
g
Tyrosine:
0.664
g
Valine:
1.035
g
Arginine:
1.185
g
Histidine:
0.762
g
Alanine:
1.111
g
Aspartic acid:
1.77
g
Glutamic acid:
2.985
g
Glycine:
0.906
g
Proline:
0.766
g
Serine:
0.788
g
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