Nutrition Facts
Amount Per Serving
Calories
340.2
Fat Calories 173.5
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat 7.1g
96%
Trans Fat N/A
Cholesterol
129.6mg
43%
Sodium
83.7mg
3%
Potassium
504.9mg
14%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
39.0g
78%
Vitamin A
0%
Vitamin C
0%
Thiamin
68%
Riboflavin
26%
Niacin
31%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
21%
Folic acid
0%
Vitamin B6
16%
Phosphorus
37%
Magnesium
9%
Zinc
25%
Copper
7%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
38.988
g
Total lipid (fat):
19.278
g
Carbohydrate, by difference:
0.0
g
Water:
76.68
g
Fiber, total dietary:
0.0
g
Energy
Energy:
340.2
kcal
Energy:
1422.9
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
129.6
mg
Fatty acids, total saturated:
7.088
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.027
g
12:0:
0.014
g
14:0:
0.243
g
16:0:
4.388
g
18:0:
2.295
g
18:1 undifferentiated:
7.884
g
18:2 undifferentiated:
1.688
g
18:3 undifferentiated:
0.054
g
20:4 undifferentiated:
0.081
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.553
g
18:4:
0.0
g
20:1:
0.121
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.6
g
Fatty acids, total polyunsaturated:
1.863
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
13.5
IU
Retinol:
4.05
mcg
Vitamin A, RAE:
4.05
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.297
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.27
mg
Thiamin:
1.013
mg
Riboflavin:
0.444
mg
Niacin:
6.284
mg
Pantothenic acid:
0.841
mg
Vitamin B-6:
0.427
mg
Folate, total:
4.05
mcg
Vitamin B-12:
0.972
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.05
mcg
Minerals
Ash:
1.485
g
Theobromine:
0.0
mg
Calcium, Ca:
16.2
mg
Iron, Fe:
1.418
mg
Magnesium, Mg:
36.45
mg
Phosphorus, P:
367.2
mg
Potassium, K:
504.9
mg
Sodium, Na:
83.7
mg
Zinc, Zn:
3.807
mg
Copper, Cu:
0.139
mg
Manganese, Mn:
0.031
mg
Selenium, Se:
63.18
mcg
Amino Acids
Folate, DFE:
4.05
mcg_DFE
Tryptophan:
0.478
g
Threonine:
1.754
g
Isoleucine:
1.787
g
Leucine:
3.098
g
Lysine:
3.484
g
Methionine:
1.01
g
Cystine:
0.489
g
Phenylalanine:
1.548
g
Tyrosine:
1.327
g
Valine:
2.097
g
Arginine:
2.472
g
Histidine:
1.508
g
Alanine:
2.294
g
Aspartic acid:
3.573
g
Glutamic acid:
5.982
g
Glycine:
2.068
g
Proline:
1.685
g
Serine:
1.611
g
Nutrition Facts
Amount Per Serving
Calories
214.2
Fat Calories 109.2
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat 4.5g
61%
Trans Fat N/A
Cholesterol
81.6mg
27%
Sodium
52.7mg
2%
Potassium
317.9mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
24.5g
49%
Vitamin A
0%
Vitamin C
0%
Thiamin
42%
Riboflavin
16%
Niacin
20%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
13%
Folic acid
0%
Vitamin B6
10%
Phosphorus
23%
Magnesium
6%
Zinc
16%
Copper
4%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
24.548
g
Total lipid (fat):
12.138
g
Carbohydrate, by difference:
0.0
g
Water:
48.28
g
Fiber, total dietary:
0.0
g
Energy
Energy:
214.2
kcal
Energy:
895.9
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
81.6
mg
Fatty acids, total saturated:
4.462
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.017
g
12:0:
0.0090
g
14:0:
0.153
g
16:0:
2.762
g
18:0:
1.445
g
18:1 undifferentiated:
4.964
g
18:2 undifferentiated:
1.063
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.051
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.348
g
18:4:
0.0
g
20:1:
0.076
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.415
g
Fatty acids, total polyunsaturated:
1.173
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8.5
IU
Retinol:
2.55
mcg
Vitamin A, RAE:
2.55
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.187
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.17
mg
Thiamin:
0.637
mg
Riboflavin:
0.28
mg
Niacin:
3.957
mg
Pantothenic acid:
0.53
mg
Vitamin B-6:
0.269
mg
Folate, total:
2.55
mcg
Vitamin B-12:
0.612
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.55
mcg
Minerals
Ash:
0.935
g
Theobromine:
0.0
mg
Calcium, Ca:
10.2
mg
Iron, Fe:
0.892
mg
Magnesium, Mg:
22.95
mg
Phosphorus, P:
231.2
mg
Potassium, K:
317.9
mg
Sodium, Na:
52.7
mg
Zinc, Zn:
2.397
mg
Copper, Cu:
0.088
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
39.78
mcg
Amino Acids
Folate, DFE:
2.55
mcg_DFE
Tryptophan:
0.301
g
Threonine:
1.104
g
Isoleucine:
1.125
g
Leucine:
1.951
g
Lysine:
2.194
g
Methionine:
0.636
g
Cystine:
0.308
g
Phenylalanine:
0.975
g
Tyrosine:
0.836
g
Valine:
1.32
g
Arginine:
1.556
g
Histidine:
0.949
g
Alanine:
1.444
g
Aspartic acid:
2.25
g
Glutamic acid:
3.766
g
Glycine:
1.302
g
Proline:
1.061
g
Serine:
1.014
g
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