Pork, fresh, leg (ham), rump half, separable lean and fat, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
63.048
Fat Calories 40.1
 
% Daily Value*
Total Fat
4.5g
7%
 
Saturated Fat 1.5g
22%
 
Trans Fat N/A
 
Cholesterol
18.7mg
6%
 
Sodium
17.3mg
1%
 
Potassium
94.6mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
5.3g
11%
 
Vitamin A
0%
 
Vitamin C
1%
 
Thiamin
18%
 
Riboflavin
4%
 
Niacin
6%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
6%
 
Magnesium
1%
 
Zinc
3%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.322
g
Total lipid (fat):
4.456
g
Carbohydrate, by difference:
0.0
g
Water:
18.383
g
Fiber, total dietary:
0.0
g
Energy
Energy:
63.048
kcal
Energy:
263.836
kj
Fats
Cholesterol:
18.744
mg
Fatty acids, total saturated:
1.545
g
10:0:
0.0030
g
12:0:
0.0060
g
14:0:
0.057
g
16:0:
0.96
g
18:0:
0.508
g
18:1 undifferentiated:
1.82
g
18:2 undifferentiated:
0.398
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.023
g
16:1 undifferentiated:
0.125
g
20:1:
0.034
g
Fatty acids, total monounsaturated:
1.982
g
Fatty acids, total polyunsaturated:
0.477
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
1.988
IU
Retinol:
0.568
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Vitamin C, total ascorbic acid:
0.312
mg
Thiamin:
0.264
mg
Riboflavin:
0.072
mg
Niacin:
1.234
mg
Pantothenic acid:
0.17
mg
Vitamin B-6:
0.111
mg
Folate, total:
0.852
mcg
Vitamin B-12:
0.182
mcg
Folic acid:
0.0
mcg
Folate, food:
0.852
mcg
Minerals
Ash:
0.267
g
Calcium, Ca:
1.42
mg
Iron, Fe:
0.219
mg
Magnesium, Mg:
5.964
mg
Phosphorus, P:
58.788
mg
Potassium, K:
94.572
mg
Sodium, Na:
17.324
mg
Zinc, Zn:
0.497
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
8.747
mcg
Amino Acids
Folate, DFE:
0.852
mcg_DFE
Tryptophan:
0.065
g
Threonine:
0.239
g
Isoleucine:
0.243
g
Leucine:
0.422
g
Lysine:
0.475
g
Methionine:
0.137
g
Cystine:
0.066
g
Phenylalanine:
0.211
g
Tyrosine:
0.18
g
Valine:
0.286
g
Arginine:
0.339
g
Histidine:
0.204
g
Alanine:
0.314
g
Aspartic acid:
0.486
g
Glutamic acid:
0.813
g
Glycine:
0.289
g
Proline:
0.234
g
Serine:
0.22
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1006.992
Fat Calories 640.5
 
% Daily Value*
Total Fat
71.2g
109%
 
Saturated Fat 24.7g
356%
 
Trans Fat N/A
 
Cholesterol
299.4mg
100%
 
Sodium
276.7mg
12%
 
Potassium
1,510.5mg
43%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
85.0g
170%
 
Vitamin A
1%
 
Vitamin C
8%
 
Thiamin
282%
 
Riboflavin
68%
 
Niacin
99%
 
Calcium
2%
 
Iron
19%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
89%
 
Folic acid
0%
 
Vitamin B6
48%
 
Phosphorus
94%
 
Magnesium
24%
 
Zinc
53%
 
Copper
16%
 
Pantothenic acid
27%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
85.00463999999998
g
Total lipid (fat):
71.16984000000001
g
Carbohydrate, by difference:
0.0
g
Water:
293.61528000000004
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1006.992
kcal
Energy:
4213.944
kj
Fats
Cholesterol:
299.37600000000003
mg
Fatty acids, total saturated:
24.675840000000008
g
10:0:
0.04536
g
12:0:
0.09072
g
14:0:
0.9072
g
16:0:
15.33168
g
18:0:
8.11944
g
18:1 undifferentiated:
29.07576
g
18:2 undifferentiated:
6.3504000000000005
g
18:3 undifferentiated:
0.54432
g
20:4 undifferentiated:
0.36288
g
16:1 undifferentiated:
1.9958400000000005
g
20:1:
0.54432
g
Fatty acids, total monounsaturated:
31.661280000000005
g
Fatty acids, total polyunsaturated:
7.620479999999999
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
31.752
IU
Retinol:
9.072
mcg
Vitamin A, RAE:
9.072
mcg_RAE
Vitamin C, total ascorbic acid:
4.989600000000001
mg
Thiamin:
4.223016
mg
Riboflavin:
1.1476080000000002
mg
Niacin:
19.70892
mg
Pantothenic acid:
2.7125280000000003
mg
Vitamin B-6:
1.7781120000000004
mg
Folate, total:
13.608
mcg
Vitamin B-12:
2.9030400000000003
mcg
Folic acid:
0.0
mcg
Folate, food:
13.608
mcg
Minerals
Ash:
4.26384
g
Calcium, Ca:
22.680000000000007
mg
Iron, Fe:
3.4927200000000003
mg
Magnesium, Mg:
95.256
mg
Phosphorus, P:
938.9520000000002
mg
Potassium, K:
1510.488
mg
Sodium, Na:
276.696
mg
Zinc, Zn:
7.937999999999999
mg
Copper, Cu:
0.312984
mg
Manganese, Mn:
0.040824
mg
Selenium, Se:
139.70880000000002
mcg
Amino Acids
Folate, DFE:
13.608
mcg_DFE
Tryptophan:
1.0342080000000002
g
Threonine:
3.81024
g
Isoleucine:
3.87828
g
Leucine:
6.740496
g
Lysine:
7.584191999999998
g
Methionine:
2.190888
g
Cystine:
1.061424
g
Phenylalanine:
3.370248
g
Tyrosine:
2.875824
g
Valine:
4.563216000000001
g
Arginine:
5.415984
g
Histidine:
3.2659200000000004
g
Alanine:
5.0122800000000005
g
Aspartic acid:
7.770168000000002
g
Glutamic acid:
12.982032000000002
g
Glycine:
4.617648000000001
g
Proline:
3.733128
g
Serine:
3.5108640000000007
g

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  ... Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted   ::   Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted   ...