Nutrition Facts
Amount Per Serving
Calories
278.1
Fat Calories 98.9
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat 3.9g
55%
Trans Fat N/A
Cholesterol
129.6mg
43%
Sodium
87.8mg
4%
Potassium
527.9mg
15%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
41.8g
84%
Vitamin A
0%
Vitamin C
0%
Thiamin
72%
Riboflavin
28%
Niacin
33%
Calcium
1%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
23%
Folic acid
0%
Vitamin B6
17%
Phosphorus
38%
Magnesium
10%
Zinc
27%
Copper
7%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
41.769
g
Total lipid (fat):
10.989
g
Carbohydrate, by difference:
0.0
g
Water:
82.283
g
Fiber, total dietary:
0.0
g
Energy
Energy:
278.1
kcal
Energy:
1163.7
kj
Fats
Cholesterol:
129.6
mg
Fatty acids, total saturated:
3.875
g
10:0:
0.014
g
12:0:
0.014
g
14:0:
0.135
g
16:0:
2.444
g
18:0:
1.215
g
18:1 undifferentiated:
4.685
g
18:2 undifferentiated:
0.931
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.068
g
16:1 undifferentiated:
0.338
g
20:1:
0.068
g
Fatty acids, total monounsaturated:
5.09
g
Fatty acids, total polyunsaturated:
1.026
g
Vitamins
Vitamin A, IU:
12.15
IU
Retinol:
4.05
mcg
Vitamin A, RAE:
4.05
mcg_RAE
Vitamin C, total ascorbic acid:
0.27
mg
Thiamin:
1.084
mg
Riboflavin:
0.481
mg
Niacin:
6.638
mg
Pantothenic acid:
0.891
mg
Vitamin B-6:
0.458
mg
Folate, total:
4.05
mcg
Vitamin B-12:
1.013
mcg
Folic acid:
0.0
mcg
Folate, food:
4.05
mcg
Minerals
Ash:
1.552
g
Calcium, Ca:
9.45
mg
Iron, Fe:
1.539
mg
Magnesium, Mg:
39.15
mg
Phosphorus, P:
384.75
mg
Potassium, K:
527.85
mg
Sodium, Na:
87.75
mg
Zinc, Zn:
4.064
mg
Copper, Cu:
0.147
mg
Manganese, Mn:
0.035
mg
Selenium, Se:
66.42
mcg
Amino Acids
Folate, DFE:
4.05
mcg_DFE
Tryptophan:
0.531
g
Threonine:
1.908
g
Isoleucine:
1.956
g
Leucine:
3.351
g
Lysine:
3.756
g
Methionine:
1.106
g
Cystine:
0.533
g
Phenylalanine:
1.667
g
Tyrosine:
1.455
g
Valine:
2.265
g
Arginine:
2.596
g
Histidine:
1.669
g
Alanine:
2.433
g
Aspartic acid:
3.875
g
Glutamic acid:
6.538
g
Glycine:
1.983
g
Proline:
1.678
g
Serine:
1.725
g
Nutrition Facts
Amount Per Serving
Calories
175.1
Fat Calories 62.3
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat 2.4g
35%
Trans Fat N/A
Cholesterol
81.6mg
27%
Sodium
55.2mg
2%
Potassium
332.3mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
26.3g
53%
Vitamin A
0%
Vitamin C
0%
Thiamin
46%
Riboflavin
18%
Niacin
21%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
14%
Folic acid
0%
Vitamin B6
11%
Phosphorus
24%
Magnesium
6%
Zinc
17%
Copper
5%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.299
g
Total lipid (fat):
6.919
g
Carbohydrate, by difference:
0.0
g
Water:
51.808
g
Fiber, total dietary:
0.0
g
Energy
Energy:
175.1
kcal
Energy:
732.7
kj
Fats
Cholesterol:
81.6
mg
Fatty acids, total saturated:
2.44
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.085
g
16:0:
1.538
g
18:0:
0.765
g
18:1 undifferentiated:
2.95
g
18:2 undifferentiated:
0.586
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.043
g
16:1 undifferentiated:
0.212
g
20:1:
0.043
g
Fatty acids, total monounsaturated:
3.204
g
Fatty acids, total polyunsaturated:
0.646
g
Vitamins
Vitamin A, IU:
7.65
IU
Retinol:
2.55
mcg
Vitamin A, RAE:
2.55
mcg_RAE
Vitamin C, total ascorbic acid:
0.17
mg
Thiamin:
0.683
mg
Riboflavin:
0.303
mg
Niacin:
4.179
mg
Pantothenic acid:
0.561
mg
Vitamin B-6:
0.288
mg
Folate, total:
2.55
mcg
Vitamin B-12:
0.637
mcg
Folic acid:
0.0
mcg
Folate, food:
2.55
mcg
Minerals
Ash:
0.977
g
Calcium, Ca:
5.95
mg
Iron, Fe:
0.969
mg
Magnesium, Mg:
24.65
mg
Phosphorus, P:
242.25
mg
Potassium, K:
332.35
mg
Sodium, Na:
55.25
mg
Zinc, Zn:
2.558
mg
Copper, Cu:
0.093
mg
Manganese, Mn:
0.022
mg
Selenium, Se:
41.82
mcg
Amino Acids
Folate, DFE:
2.55
mcg_DFE
Tryptophan:
0.334
g
Threonine:
1.201
g
Isoleucine:
1.232
g
Leucine:
2.11
g
Lysine:
2.365
g
Methionine:
0.696
g
Cystine:
0.336
g
Phenylalanine:
1.05
g
Tyrosine:
0.916
g
Valine:
1.426
g
Arginine:
1.635
g
Histidine:
1.051
g
Alanine:
1.532
g
Aspartic acid:
2.44
g
Glutamic acid:
4.117
g
Glycine:
1.249
g
Proline:
1.057
g
Serine:
1.086
g
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