Nutrition Facts
Amount Per Serving
Calories
38.908
Fat Calories 13.3
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.5g
7%
Trans Fat N/A
Cholesterol
17.3mg
6%
Sodium
19.6mg
1%
Potassium
106.8mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
6.0g
12%
Vitamin A
0%
Vitamin C
1%
Thiamin
20%
Riboflavin
5%
Niacin
7%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
3%
Phosphorus
7%
Magnesium
2%
Zinc
4%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.032
g
Total lipid (fat):
1.474
g
Carbohydrate, by difference:
0.0
g
Water:
20.684
g
Fiber, total dietary:
0.0
g
Energy
Energy:
38.908
kcal
Energy:
162.732
kj
Fats
Cholesterol:
17.324
mg
Fatty acids, total saturated:
0.508
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.017
g
16:0:
0.324
g
18:0:
0.159
g
18:1 undifferentiated:
0.605
g
18:2 undifferentiated:
0.128
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.017
g
16:1 undifferentiated:
0.045
g
20:1:
0.011
g
Fatty acids, total monounsaturated:
0.665
g
Fatty acids, total polyunsaturated:
0.159
g
Vitamins
Vitamin A, IU:
1.704
IU
Retinol:
0.568
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Vitamin C, total ascorbic acid:
0.369
mg
Thiamin:
0.305
mg
Riboflavin:
0.081
mg
Niacin:
1.38
mg
Pantothenic acid:
0.19
mg
Vitamin B-6:
0.132
mg
Folate, total:
0.852
mcg
Vitamin B-12:
0.202
mcg
Folic acid:
0.0
mcg
Folate, food:
0.852
mcg
Minerals
Ash:
0.307
g
Calcium, Ca:
1.704
mg
Iron, Fe:
0.247
mg
Magnesium, Mg:
7.1
mg
Phosphorus, P:
65.32
mg
Potassium, K:
106.784
mg
Sodium, Na:
19.596
mg
Zinc, Zn:
0.557
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
10.196
mcg
Amino Acids
Folate, DFE:
0.852
mcg_DFE
Tryptophan:
0.077
g
Threonine:
0.275
g
Isoleucine:
0.283
g
Leucine:
0.484
g
Lysine:
0.542
g
Methionine:
0.16
g
Cystine:
0.077
g
Phenylalanine:
0.241
g
Tyrosine:
0.21
g
Valine:
0.327
g
Arginine:
0.375
g
Histidine:
0.241
g
Alanine:
0.352
g
Aspartic acid:
0.559
g
Glutamic acid:
0.945
g
Glycine:
0.287
g
Proline:
0.242
g
Serine:
0.249
g
Nutrition Facts
Amount Per Serving
Calories
621.432
Fat Calories 211.9
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat 8.1g
118%
Trans Fat N/A
Cholesterol
276.7mg
92%
Sodium
313.0mg
13%
Potassium
1,705.5mg
49%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
96.3g
193%
Vitamin A
1%
Vitamin C
10%
Thiamin
324%
Riboflavin
76%
Niacin
110%
Calcium
3%
Iron
22%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
105%
Folic acid
0%
Vitamin B6
54%
Phosphorus
104%
Magnesium
28%
Zinc
59%
Copper
17%
Pantothenic acid
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
96.34464000000001
g
Total lipid (fat):
23.541840000000008
g
Carbohydrate, by difference:
0.0
g
Water:
330.35688000000005
g
Fiber, total dietary:
0.0
g
Energy
Energy:
621.432
kcal
Energy:
2599.128
kj
Fats
Cholesterol:
276.696
mg
Fatty acids, total saturated:
8.11944
g
10:0:
0.0
g
12:0:
0.04536
g
14:0:
0.27216
g
16:0:
5.1710400000000005
g
18:0:
2.5401600000000006
g
18:1 undifferentiated:
9.66168
g
18:2 undifferentiated:
2.0412000000000003
g
18:3 undifferentiated:
0.09072
g
20:4 undifferentiated:
0.27216
g
16:1 undifferentiated:
0.7257600000000001
g
20:1:
0.18144
g
Fatty acids, total monounsaturated:
10.61424
g
Fatty acids, total polyunsaturated:
2.5401600000000006
g
Vitamins
Vitamin A, IU:
27.216
IU
Retinol:
9.072
mcg
Vitamin A, RAE:
9.072
mcg_RAE
Vitamin C, total ascorbic acid:
5.896800000000001
mg
Thiamin:
4.867128
mg
Riboflavin:
1.288224
mg
Niacin:
22.040424
mg
Pantothenic acid:
3.0300480000000003
mg
Vitamin B-6:
2.1047040000000004
mg
Folate, total:
13.608
mcg
Vitamin B-12:
3.2205600000000003
mcg
Folic acid:
0.0
mcg
Folate, food:
13.608
mcg
Minerals
Ash:
4.898880000000001
g
Calcium, Ca:
27.216
mg
Iron, Fe:
3.946320000000001
mg
Magnesium, Mg:
113.4
mg
Phosphorus, P:
1043.2800000000002
mg
Potassium, K:
1705.5360000000005
mg
Sodium, Na:
312.98400000000004
mg
Zinc, Zn:
8.89056
mg
Copper, Cu:
0.349272
mg
Manganese, Mn:
0.04536
mg
Selenium, Se:
162.8424
mcg
Amino Acids
Folate, DFE:
13.608
mcg_DFE
Tryptophan:
1.2247200000000005
g
Threonine:
4.399920000000001
g
Isoleucine:
4.51332
g
Leucine:
7.733880000000004
g
Lysine:
8.66376
g
Methionine:
2.5492320000000004
g
Cystine:
1.229256
g
Phenylalanine:
3.846528
g
Tyrosine:
3.3566400000000005
g
Valine:
5.230008000000001
g
Arginine:
5.992056000000001
g
Histidine:
3.851064000000001
g
Alanine:
5.615568000000001
g
Aspartic acid:
8.935920000000001
g
Glutamic acid:
15.086736000000007
g
Glycine:
4.576824
g
Proline:
3.869208
g
Serine:
3.982608
g
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