Nutrition Facts
Amount Per Serving
Calories
390.15
Fat Calories 243.7
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat 9.9g
135%
Trans Fat N/A
Cholesterol
124.2mg
41%
Sodium
79.7mg
3%
Potassium
456.3mg
13%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
34.2g
68%
Vitamin A
0%
Vitamin C
1%
Thiamin
52%
Riboflavin
24%
Niacin
30%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
27%
Folic acid
0%
Vitamin B6
15%
Phosphorus
35%
Magnesium
7%
Zinc
28%
Copper
7%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
34.209
g
Total lipid (fat):
27.081
g
Carbohydrate, by difference:
0.0
g
Water:
72.59
g
Fiber, total dietary:
0.0
g
Energy
Energy:
390.15
kcal
Energy:
1632.15
kj
Fats
Cholesterol:
124.2
mg
Fatty acids, total saturated:
9.936
g
10:0:
0.027
g
12:0:
0.027
g
14:0:
0.338
g
16:0:
6.156
g
18:0:
3.24
g
18:1 undifferentiated:
11.165
g
18:2 undifferentiated:
2.308
g
18:3 undifferentiated:
0.081
g
20:4 undifferentiated:
0.108
g
16:1 undifferentiated:
0.769
g
20:1:
0.176
g
Fatty acids, total monounsaturated:
12.177
g
Fatty acids, total polyunsaturated:
2.551
g
Vitamins
Vitamin A, IU:
12.15
IU
Retinol:
4.05
mcg
Vitamin A, RAE:
4.05
mcg_RAE
Vitamin C, total ascorbic acid:
0.405
mg
Thiamin:
0.78
mg
Riboflavin:
0.408
mg
Niacin:
6.021
mg
Pantothenic acid:
0.837
mg
Vitamin B-6:
0.541
mg
Folate, total:
6.75
mcg
Vitamin B-12:
0.891
mcg
Folic acid:
0.0
mcg
Folate, food:
6.75
mcg
Minerals
Ash:
1.35
g
Calcium, Ca:
20.25
mg
Iron, Fe:
1.323
mg
Magnesium, Mg:
29.7
mg
Phosphorus, P:
346.95
mg
Potassium, K:
456.3
mg
Sodium, Na:
79.65
mg
Zinc, Zn:
4.131
mg
Copper, Cu:
0.132
mg
Manganese, Mn:
0.038
mg
Selenium, Se:
58.455
mcg
Amino Acids
Folate, DFE:
6.75
mcg_DFE
Tryptophan:
0.406
g
Threonine:
1.519
g
Isoleucine:
1.54
g
Leucine:
2.696
g
Lysine:
3.042
g
Methionine:
0.869
g
Cystine:
0.423
g
Phenylalanine:
1.351
g
Tyrosine:
1.141
g
Valine:
1.827
g
Arginine:
2.206
g
Histidine:
1.288
g
Alanine:
2.029
g
Aspartic acid:
3.104
g
Glutamic acid:
5.158
g
Glycine:
1.978
g
Proline:
1.567
g
Serine:
1.412
g
Nutrition Facts
Amount Per Serving
Calories
245.65
Fat Calories 153.5
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat 6.3g
85%
Trans Fat N/A
Cholesterol
78.2mg
26%
Sodium
50.1mg
2%
Potassium
287.3mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
21.5g
43%
Vitamin A
0%
Vitamin C
0%
Thiamin
33%
Riboflavin
15%
Niacin
19%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
17%
Folic acid
0%
Vitamin B6
9%
Phosphorus
22%
Magnesium
5%
Zinc
17%
Copper
4%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.539
g
Total lipid (fat):
17.051
g
Carbohydrate, by difference:
0.0
g
Water:
45.705
g
Fiber, total dietary:
0.0
g
Energy
Energy:
245.65
kcal
Energy:
1027.65
kj
Fats
Cholesterol:
78.2
mg
Fatty acids, total saturated:
6.256
g
10:0:
0.017
g
12:0:
0.017
g
14:0:
0.212
g
16:0:
3.876
g
18:0:
2.04
g
18:1 undifferentiated:
7.029
g
18:2 undifferentiated:
1.454
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.068
g
16:1 undifferentiated:
0.484
g
20:1:
0.111
g
Fatty acids, total monounsaturated:
7.667
g
Fatty acids, total polyunsaturated:
1.606
g
Vitamins
Vitamin A, IU:
7.65
IU
Retinol:
2.55
mcg
Vitamin A, RAE:
2.55
mcg_RAE
Vitamin C, total ascorbic acid:
0.255
mg
Thiamin:
0.491
mg
Riboflavin:
0.257
mg
Niacin:
3.791
mg
Pantothenic acid:
0.527
mg
Vitamin B-6:
0.341
mg
Folate, total:
4.25
mcg
Vitamin B-12:
0.561
mcg
Folic acid:
0.0
mcg
Folate, food:
4.25
mcg
Minerals
Ash:
0.85
g
Calcium, Ca:
12.75
mg
Iron, Fe:
0.833
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
218.45
mg
Potassium, K:
287.3
mg
Sodium, Na:
50.15
mg
Zinc, Zn:
2.601
mg
Copper, Cu:
0.083
mg
Manganese, Mn:
0.024
mg
Selenium, Se:
36.805
mcg
Amino Acids
Folate, DFE:
4.25
mcg_DFE
Tryptophan:
0.256
g
Threonine:
0.956
g
Isoleucine:
0.97
g
Leucine:
1.697
g
Lysine:
1.915
g
Methionine:
0.547
g
Cystine:
0.266
g
Phenylalanine:
0.851
g
Tyrosine:
0.718
g
Valine:
1.15
g
Arginine:
1.389
g
Histidine:
0.811
g
Alanine:
1.278
g
Aspartic acid:
1.954
g
Glutamic acid:
3.248
g
Glycine:
1.245
g
Proline:
0.987
g
Serine:
0.889
g
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