Nutrition Facts
Amount Per Serving
Calories
290.25
Fat Calories 127.6
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat 4.9g
71%
Trans Fat N/A
Cholesterol
124.2mg
41%
Sodium
86.4mg
4%
Potassium
486.0mg
14%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
38.1g
76%
Vitamin A
0%
Vitamin C
1%
Thiamin
57%
Riboflavin
27%
Niacin
33%
Calcium
1%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
31%
Folic acid
0%
Vitamin B6
16%
Phosphorus
38%
Magnesium
8%
Zinc
31%
Copper
7%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
38.084
g
Total lipid (fat):
14.175
g
Carbohydrate, by difference:
0.0
g
Water:
81.581
g
Fiber, total dietary:
0.0
g
Energy
Energy:
290.25
kcal
Energy:
1215.0
kj
Fats
Cholesterol:
124.2
mg
Fatty acids, total saturated:
4.901
g
10:0:
0.027
g
12:0:
0.014
g
14:0:
0.162
g
16:0:
3.105
g
18:0:
1.539
g
18:1 undifferentiated:
6.251
g
18:2 undifferentiated:
1.107
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.095
g
16:1 undifferentiated:
0.446
g
20:1:
0.081
g
Fatty acids, total monounsaturated:
6.777
g
Fatty acids, total polyunsaturated:
1.229
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
10.8
IU
Retinol:
2.7
mcg
Vitamin A, RAE:
2.7
mcg_RAE
Vitamin C, total ascorbic acid:
0.54
mg
Thiamin:
0.855
mg
Riboflavin:
0.464
mg
Niacin:
6.589
mg
Pantothenic acid:
0.925
mg
Vitamin B-6:
0.621
mg
Folate, total:
8.1
mcg
Vitamin B-12:
0.959
mcg
Folic acid:
0.0
mcg
Folate, food:
8.1
mcg
Minerals
Ash:
1.418
g
Calcium, Ca:
9.45
mg
Iron, Fe:
1.499
mg
Magnesium, Mg:
33.75
mg
Phosphorus, P:
375.3
mg
Potassium, K:
486.0
mg
Sodium, Na:
86.4
mg
Zinc, Zn:
4.658
mg
Copper, Cu:
0.146
mg
Manganese, Mn:
0.046
mg
Selenium, Se:
67.23
mcg
Amino Acids
Folate, DFE:
8.1
mcg_DFE
Tryptophan:
0.483
g
Threonine:
1.739
g
Isoleucine:
1.783
g
Leucine:
3.055
g
Lysine:
3.425
g
Methionine:
1.008
g
Cystine:
0.486
g
Phenylalanine:
1.52
g
Tyrosine:
1.327
g
Valine:
2.066
g
Arginine:
2.368
g
Histidine:
1.521
g
Alanine:
2.218
g
Aspartic acid:
3.533
g
Glutamic acid:
5.962
g
Glycine:
1.808
g
Proline:
1.53
g
Serine:
1.573
g
Nutrition Facts
Amount Per Serving
Calories
182.75
Fat Calories 80.3
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat 3.1g
45%
Trans Fat N/A
Cholesterol
78.2mg
26%
Sodium
54.4mg
2%
Potassium
306.0mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
24.0g
48%
Vitamin A
0%
Vitamin C
1%
Thiamin
36%
Riboflavin
17%
Niacin
21%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
0%
Vitamin B6
10%
Phosphorus
24%
Magnesium
5%
Zinc
20%
Copper
5%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.979
g
Total lipid (fat):
8.925
g
Carbohydrate, by difference:
0.0
g
Water:
51.365
g
Fiber, total dietary:
0.0
g
Energy
Energy:
182.75
kcal
Energy:
765.0
kj
Fats
Cholesterol:
78.2
mg
Fatty acids, total saturated:
3.085
g
10:0:
0.017
g
12:0:
0.0090
g
14:0:
0.102
g
16:0:
1.955
g
18:0:
0.969
g
18:1 undifferentiated:
3.935
g
18:2 undifferentiated:
0.697
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.06
g
16:1 undifferentiated:
0.281
g
20:1:
0.051
g
Fatty acids, total monounsaturated:
4.267
g
Fatty acids, total polyunsaturated:
0.773
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
6.8
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Vitamin C, total ascorbic acid:
0.34
mg
Thiamin:
0.538
mg
Riboflavin:
0.292
mg
Niacin:
4.149
mg
Pantothenic acid:
0.582
mg
Vitamin B-6:
0.391
mg
Folate, total:
5.1
mcg
Vitamin B-12:
0.603
mcg
Folic acid:
0.0
mcg
Folate, food:
5.1
mcg
Minerals
Ash:
0.892
g
Calcium, Ca:
5.95
mg
Iron, Fe:
0.944
mg
Magnesium, Mg:
21.25
mg
Phosphorus, P:
236.3
mg
Potassium, K:
306.0
mg
Sodium, Na:
54.4
mg
Zinc, Zn:
2.933
mg
Copper, Cu:
0.092
mg
Manganese, Mn:
0.029
mg
Selenium, Se:
42.33
mcg
Amino Acids
Folate, DFE:
5.1
mcg_DFE
Tryptophan:
0.304
g
Threonine:
1.095
g
Isoleucine:
1.123
g
Leucine:
1.924
g
Lysine:
2.156
g
Methionine:
0.635
g
Cystine:
0.306
g
Phenylalanine:
0.957
g
Tyrosine:
0.836
g
Valine:
1.3
g
Arginine:
1.491
g
Histidine:
0.958
g
Alanine:
1.397
g
Aspartic acid:
2.224
g
Glutamic acid:
3.754
g
Glycine:
1.138
g
Proline:
0.963
g
Serine:
0.99
g
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