Nutrition Facts
Amount Per Serving
Calories
39.476
Fat Calories 14.4
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.6g
8%
Trans Fat N/A
Cholesterol
17.0mg
6%
Sodium
19.0mg
1%
Potassium
96.6mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
5.9g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
17%
Riboflavin
5%
Niacin
7%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
3%
Phosphorus
6%
Magnesium
2%
Zinc
4%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.856
g
Total lipid (fat):
1.599
g
Carbohydrate, by difference:
0.0
g
Water:
20.684
g
Fiber, total dietary:
0.0
g
Energy
Energy:
39.476
kcal
Energy:
165.288
kj
Fats
Cholesterol:
17.04
mg
Fatty acids, total saturated:
0.551
g
10:0:
0.0030
g
12:0:
0.0030
g
14:0:
0.02
g
16:0:
0.352
g
18:0:
0.173
g
18:1 undifferentiated:
0.656
g
18:2 undifferentiated:
0.139
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.02
g
16:1 undifferentiated:
0.051
g
20:1:
0.011
g
Fatty acids, total monounsaturated:
0.721
g
Fatty acids, total polyunsaturated:
0.173
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
1.704
IU
Retinol:
0.568
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Vitamin C, total ascorbic acid:
0.256
mg
Thiamin:
0.253
mg
Riboflavin:
0.079
mg
Niacin:
1.308
mg
Pantothenic acid:
0.23
mg
Vitamin B-6:
0.145
mg
Folate, total:
1.42
mcg
Vitamin B-12:
0.196
mcg
Folic acid:
0.0
mcg
Folate, food:
1.42
mcg
Minerals
Ash:
0.293
g
Calcium, Ca:
1.988
mg
Iron, Fe:
0.267
mg
Magnesium, Mg:
7.1
mg
Phosphorus, P:
64.184
mg
Potassium, K:
96.56
mg
Sodium, Na:
19.028
mg
Zinc, Zn:
0.656
mg
Copper, Cu:
0.021
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
9.997
mcg
Amino Acids
Folate, DFE:
1.42
mcg_DFE
Tryptophan:
0.074
g
Threonine:
0.268
g
Isoleucine:
0.274
g
Leucine:
0.47
g
Lysine:
0.527
g
Methionine:
0.155
g
Cystine:
0.075
g
Phenylalanine:
0.234
g
Tyrosine:
0.204
g
Valine:
0.318
g
Arginine:
0.364
g
Histidine:
0.234
g
Alanine:
0.341
g
Aspartic acid:
0.543
g
Glutamic acid:
0.917
g
Glycine:
0.278
g
Proline:
0.235
g
Serine:
0.242
g
Nutrition Facts
Amount Per Serving
Calories
630.504
Fat Calories 229.8
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat 8.8g
128%
Trans Fat N/A
Cholesterol
272.2mg
91%
Sodium
303.9mg
13%
Potassium
1,542.2mg
44%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
93.5g
187%
Vitamin A
1%
Vitamin C
7%
Thiamin
269%
Riboflavin
74%
Niacin
104%
Calcium
3%
Iron
24%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
116%
Folic acid
0%
Vitamin B6
52%
Phosphorus
103%
Magnesium
28%
Zinc
70%
Copper
17%
Pantothenic acid
37%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
93.53232
g
Total lipid (fat):
25.53768
g
Carbohydrate, by difference:
0.0
g
Water:
330.35688000000005
g
Fiber, total dietary:
0.0
g
Energy
Energy:
630.504
kcal
Energy:
2639.952
kj
Fats
Cholesterol:
272.16
mg
Fatty acids, total saturated:
8.799840000000001
g
10:0:
0.04536
g
12:0:
0.04536
g
14:0:
0.3175200000000001
g
16:0:
5.62464
g
18:0:
2.76696
g
18:1 undifferentiated:
10.47816
g
18:2 undifferentiated:
2.22264
g
18:3 undifferentiated:
0.09072
g
20:4 undifferentiated:
0.3175200000000001
g
16:1 undifferentiated:
0.8164800000000001
g
20:1:
0.18144
g
Fatty acids, total monounsaturated:
11.521440000000002
g
Fatty acids, total polyunsaturated:
2.76696
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
27.216
IU
Retinol:
9.072
mcg
Vitamin A, RAE:
9.072
mcg_RAE
Vitamin C, total ascorbic acid:
4.082400000000001
mg
Thiamin:
4.03704
mg
Riboflavin:
1.2564720000000005
mg
Niacin:
20.888280000000005
mg
Pantothenic acid:
3.678696
mg
Vitamin B-6:
2.3133600000000003
mg
Folate, total:
22.680000000000007
mcg
Vitamin B-12:
3.12984
mcg
Folic acid:
0.0
mcg
Folate, food:
22.680000000000007
mcg
Minerals
Ash:
4.67208
g
Calcium, Ca:
31.752
mg
Iron, Fe:
4.26384
mg
Magnesium, Mg:
113.4
mg
Phosphorus, P:
1025.1360000000002
mg
Potassium, K:
1542.2400000000005
mg
Sodium, Na:
303.91200000000003
mg
Zinc, Zn:
10.47816
mg
Copper, Cu:
0.3402
mg
Manganese, Mn:
0.063504
mg
Selenium, Se:
159.66720000000007
mcg
Amino Acids
Folate, DFE:
22.680000000000007
mcg_DFE
Tryptophan:
1.1884320000000002
g
Threonine:
4.272912
g
Isoleucine:
4.381776
g
Leucine:
7.502544
g
Lysine:
8.409744000000002
g
Methionine:
2.4766560000000006
g
Cystine:
1.1929680000000005
g
Phenylalanine:
3.733128
g
Tyrosine:
3.256848
g
Valine:
5.0757840000000005
g
Arginine:
5.815152
g
Histidine:
3.737664
g
Alanine:
5.447736000000001
g
Aspartic acid:
8.677368000000001
g
Glutamic acid:
14.642208000000007
g
Glycine:
4.4407440000000005
g
Proline:
3.755808
g
Serine:
3.864672
g
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