Nutrition Facts
Amount Per Serving
Calories
284.85
Fat Calories 114.7
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat 4.5g
64%
Trans Fat N/A
Cholesterol
126.9mg
42%
Sodium
86.4mg
4%
Potassium
503.6mg
14%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
39.7g
79%
Vitamin A
0%
Vitamin C
1%
Thiamin
62%
Riboflavin
28%
Niacin
33%
Calcium
1%
Iron
8%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
30%
Folic acid
0%
Vitamin B6
16%
Phosphorus
38%
Magnesium
8%
Zinc
29%
Copper
7%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
39.704
g
Total lipid (fat):
12.744
g
Carbohydrate, by difference:
0.0
g
Water:
81.891
g
Fiber, total dietary:
0.0
g
Energy
Energy:
284.85
kcal
Energy:
1192.05
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
126.9
mg
Fatty acids, total saturated:
4.455
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.027
g
12:0:
0.014
g
14:0:
0.149
g
16:0:
2.808
g
18:0:
1.404
g
18:1 undifferentiated:
5.522
g
18:2 undifferentiated:
1.04
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.081
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.405
g
18:4:
0.0
g
20:1:
0.081
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.008
g
Fatty acids, total polyunsaturated:
1.147
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
13.5
IU
Retinol:
4.05
mcg
Vitamin A, RAE:
4.05
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.351
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.54
mg
Thiamin:
0.931
mg
Riboflavin:
0.471
mg
Niacin:
6.662
mg
Pantothenic acid:
0.905
mg
Vitamin B-6:
0.608
mg
Folate, total:
16.2
mcg
Vitamin B-12:
0.972
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
16.2
mcg
Minerals
Ash:
1.499
g
Theobromine:
0.0
mg
Calcium, Ca:
9.45
mg
Iron, Fe:
1.512
mg
Magnesium, Mg:
33.75
mg
Phosphorus, P:
379.35
mg
Potassium, K:
503.55
mg
Sodium, Na:
86.4
mg
Zinc, Zn:
4.401
mg
Copper, Cu:
0.146
mg
Manganese, Mn:
0.05
mg
Selenium, Se:
67.365
mcg
Amino Acids
Folate, DFE:
16.2
mcg_DFE
Tryptophan:
0.505
g
Threonine:
1.813
g
Isoleucine:
1.859
g
Leucine:
3.186
g
Lysine:
3.571
g
Methionine:
1.052
g
Cystine:
0.506
g
Phenylalanine:
1.585
g
Tyrosine:
1.384
g
Valine:
2.153
g
Arginine:
2.468
g
Histidine:
1.586
g
Alanine:
2.313
g
Aspartic acid:
3.683
g
Glutamic acid:
6.215
g
Glycine:
1.885
g
Proline:
1.594
g
Serine:
1.64
g
Nutrition Facts
Amount Per Serving
Calories
179.35
Fat Calories 72.2
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat 2.8g
40%
Trans Fat N/A
Cholesterol
79.9mg
27%
Sodium
54.4mg
2%
Potassium
317.1mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
25.0g
50%
Vitamin A
0%
Vitamin C
1%
Thiamin
39%
Riboflavin
17%
Niacin
21%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
19%
Folic acid
0%
Vitamin B6
10%
Phosphorus
24%
Magnesium
5%
Zinc
18%
Copper
5%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
24.998
g
Total lipid (fat):
8.024
g
Carbohydrate, by difference:
0.0
g
Water:
51.561
g
Fiber, total dietary:
0.0
g
Energy
Energy:
179.35
kcal
Energy:
750.55
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
79.9
mg
Fatty acids, total saturated:
2.805
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.017
g
12:0:
0.0090
g
14:0:
0.093
g
16:0:
1.768
g
18:0:
0.884
g
18:1 undifferentiated:
3.476
g
18:2 undifferentiated:
0.654
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.051
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.255
g
18:4:
0.0
g
20:1:
0.051
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.783
g
Fatty acids, total polyunsaturated:
0.722
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8.5
IU
Retinol:
2.55
mcg
Vitamin A, RAE:
2.55
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.221
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.34
mg
Thiamin:
0.586
mg
Riboflavin:
0.297
mg
Niacin:
4.195
mg
Pantothenic acid:
0.57
mg
Vitamin B-6:
0.383
mg
Folate, total:
10.2
mcg
Vitamin B-12:
0.612
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
10.2
mcg
Minerals
Ash:
0.944
g
Theobromine:
0.0
mg
Calcium, Ca:
5.95
mg
Iron, Fe:
0.952
mg
Magnesium, Mg:
21.25
mg
Phosphorus, P:
238.85
mg
Potassium, K:
317.05
mg
Sodium, Na:
54.4
mg
Zinc, Zn:
2.771
mg
Copper, Cu:
0.092
mg
Manganese, Mn:
0.031
mg
Selenium, Se:
42.415
mcg
Amino Acids
Folate, DFE:
10.2
mcg_DFE
Tryptophan:
0.318
g
Threonine:
1.142
g
Isoleucine:
1.17
g
Leucine:
2.006
g
Lysine:
2.248
g
Methionine:
0.662
g
Cystine:
0.319
g
Phenylalanine:
0.998
g
Tyrosine:
0.871
g
Valine:
1.356
g
Arginine:
1.554
g
Histidine:
0.999
g
Alanine:
1.456
g
Aspartic acid:
2.319
g
Glutamic acid:
3.913
g
Glycine:
1.187
g
Proline:
1.004
g
Serine:
1.033
g
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