Nutrition Facts
Amount Per Serving
Calories
274.55
Fat Calories 194.5
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat 8.1g
108%
Trans Fat N/A
Cholesterol
72.2mg
24%
Sodium
46.8mg
2%
Potassium
258.4mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
18.6g
37%
Vitamin A
0%
Vitamin C
1%
Thiamin
27%
Riboflavin
12%
Niacin
15%
Calcium
3%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
13%
Folic acid
0%
Vitamin B6
9%
Phosphorus
14%
Magnesium
3%
Zinc
19%
Copper
4%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.623
g
Total lipid (fat):
21.616
g
Carbohydrate, by difference:
0.0
g
Water:
44.055
g
Fiber, total dietary:
0.0
g
Energy
Energy:
274.55
kcal
Energy:
1148.35
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
72.25
mg
Fatty acids, total saturated:
8.109
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.017
g
12:0:
0.017
g
14:0:
0.281
g
16:0:
4.93
g
18:0:
2.712
g
18:1 undifferentiated:
8.466
g
18:2 undifferentiated:
1.776
g
18:3 undifferentiated:
0.06
g
20:4 undifferentiated:
0.051
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.586
g
18:4:
0.0
g
20:1:
0.17
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
9.307
g
Fatty acids, total polyunsaturated:
1.98
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.95
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.23
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.51
mg
Thiamin:
0.405
mg
Riboflavin:
0.197
mg
Niacin:
3.051
mg
Pantothenic acid:
0.478
mg
Vitamin B-6:
0.252
mg
Folate, total:
1.7
mcg
Vitamin B-12:
0.552
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.7
mcg
Minerals
Ash:
0.986
g
Theobromine:
0.0
mg
Calcium, Ca:
26.35
mg
Iron, Fe:
0.944
mg
Magnesium, Mg:
12.75
mg
Phosphorus, P:
137.7
mg
Potassium, K:
258.4
mg
Sodium, Na:
46.75
mg
Zinc, Zn:
2.78
mg
Copper, Cu:
0.072
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
30.6
mcg
Amino Acids
Folate, DFE:
1.7
mcg_DFE
Tryptophan:
0.212
g
Threonine:
0.813
g
Isoleucine:
0.819
g
Leucine:
1.453
g
Lysine:
1.644
g
Methionine:
0.462
g
Cystine:
0.225
g
Phenylalanine:
0.732
g
Tyrosine:
0.604
g
Valine:
0.985
g
Arginine:
1.225
g
Histidine:
0.676
g
Alanine:
1.115
g
Aspartic acid:
1.668
g
Glutamic acid:
2.746
g
Glycine:
1.187
g
Proline:
0.914
g
Serine:
0.768
g
Nutrition Facts
Amount Per Serving
Calories
268.09
Fat Calories 190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat 7.9g
106%
Trans Fat N/A
Cholesterol
70.5mg
24%
Sodium
45.6mg
2%
Potassium
252.3mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
18.2g
36%
Vitamin A
0%
Vitamin C
1%
Thiamin
26%
Riboflavin
11%
Niacin
15%
Calcium
3%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
12%
Folic acid
0%
Vitamin B6
9%
Phosphorus
13%
Magnesium
3%
Zinc
18%
Copper
4%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.185
g
Total lipid (fat):
21.107
g
Carbohydrate, by difference:
0.0
g
Water:
43.019
g
Fiber, total dietary:
0.0
g
Energy
Energy:
268.09
kcal
Energy:
1121.33
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
70.55
mg
Fatty acids, total saturated:
7.918
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.017
g
12:0:
0.017
g
14:0:
0.274
g
16:0:
4.814
g
18:0:
2.648
g
18:1 undifferentiated:
8.267
g
18:2 undifferentiated:
1.735
g
18:3 undifferentiated:
0.058
g
20:4 undifferentiated:
0.05
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.573
g
18:4:
0.0
g
20:1:
0.166
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
9.088
g
Fatty acids, total polyunsaturated:
1.934
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.81
IU
Retinol:
1.66
mcg
Vitamin A, RAE:
1.66
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.224
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.498
mg
Thiamin:
0.395
mg
Riboflavin:
0.193
mg
Niacin:
2.98
mg
Pantothenic acid:
0.466
mg
Vitamin B-6:
0.247
mg
Folate, total:
1.66
mcg
Vitamin B-12:
0.539
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.66
mcg
Minerals
Ash:
0.963
g
Theobromine:
0.0
mg
Calcium, Ca:
25.73
mg
Iron, Fe:
0.921
mg
Magnesium, Mg:
12.45
mg
Phosphorus, P:
134.46
mg
Potassium, K:
252.32
mg
Sodium, Na:
45.65
mg
Zinc, Zn:
2.714
mg
Copper, Cu:
0.071
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
29.88
mcg
Amino Acids
Folate, DFE:
1.66
mcg_DFE
Tryptophan:
0.207
g
Threonine:
0.794
g
Isoleucine:
0.8
g
Leucine:
1.418
g
Lysine:
1.605
g
Methionine:
0.451
g
Cystine:
0.22
g
Phenylalanine:
0.715
g
Tyrosine:
0.59
g
Valine:
0.962
g
Arginine:
1.196
g
Histidine:
0.66
g
Alanine:
1.089
g
Aspartic acid:
1.628
g
Glutamic acid:
2.682
g
Glycine:
1.159
g
Proline:
0.892
g
Serine:
0.75
g
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