Nutrition Facts
Amount Per Serving
Calories
272.0
Fat Calories 190.1
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat 7.9g
106%
Trans Fat N/A
Cholesterol
73.1mg
24%
Sodium
59.5mg
2%
Potassium
292.4mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
19.1g
38%
Vitamin A
0%
Vitamin C
1%
Thiamin
37%
Riboflavin
15%
Niacin
17%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
0%
Vitamin B6
12%
Phosphorus
18%
Magnesium
5%
Zinc
19%
Copper
4%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.099
g
Total lipid (fat):
21.123
g
Carbohydrate, by difference:
0.0
g
Water:
44.055
g
Fiber, total dietary:
0.0
g
Energy
Energy:
272.0
kcal
Energy:
1138.15
kj
Fats
Cholesterol:
73.1
mg
Fatty acids, total saturated:
7.913
g
10:0:
0.017
g
12:0:
0.017
g
14:0:
0.281
g
16:0:
4.811
g
18:0:
2.643
g
18:1 undifferentiated:
8.271
g
18:2 undifferentiated:
1.725
g
18:3 undifferentiated:
0.06
g
20:4 undifferentiated:
0.051
g
16:1 undifferentiated:
0.578
g
20:1:
0.162
g
Fatty acids, total monounsaturated:
9.095
g
Fatty acids, total polyunsaturated:
1.921
g
Vitamins
Vitamin A, IU:
6.8
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Vitamin C, total ascorbic acid:
0.595
mg
Thiamin:
0.554
mg
Riboflavin:
0.252
mg
Niacin:
3.493
mg
Pantothenic acid:
0.523
mg
Vitamin B-6:
0.324
mg
Folate, total:
3.4
mcg
Vitamin B-12:
0.705
mcg
Folic acid:
0.0
mcg
Folate, food:
3.4
mcg
Minerals
Ash:
1.011
g
Calcium, Ca:
24.65
mg
Iron, Fe:
0.79
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
180.2
mg
Potassium, K:
292.4
mg
Sodium, Na:
59.5
mg
Zinc, Zn:
2.865
mg
Copper, Cu:
0.071
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
31.535
mcg
Amino Acids
Folate, DFE:
3.4
mcg_DFE
Tryptophan:
0.221
g
Threonine:
0.839
g
Isoleucine:
0.847
g
Leucine:
1.495
g
Lysine:
1.691
g
Methionine:
0.478
g
Cystine:
0.233
g
Phenylalanine:
0.752
g
Tyrosine:
0.626
g
Valine:
1.013
g
Arginine:
1.249
g
Histidine:
0.702
g
Alanine:
1.141
g
Aspartic acid:
1.718
g
Glutamic acid:
2.838
g
Glycine:
1.179
g
Proline:
0.916
g
Serine:
0.789
g
Nutrition Facts
Amount Per Serving
Calories
256.0
Fat Calories 178.9
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat 7.4g
99%
Trans Fat N/A
Cholesterol
68.8mg
23%
Sodium
56.0mg
2%
Potassium
275.2mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
18.0g
36%
Vitamin A
0%
Vitamin C
1%
Thiamin
35%
Riboflavin
14%
Niacin
16%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
0%
Vitamin B6
11%
Phosphorus
17%
Magnesium
4%
Zinc
18%
Copper
3%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.976
g
Total lipid (fat):
19.88
g
Carbohydrate, by difference:
0.0
g
Water:
41.464
g
Fiber, total dietary:
0.0
g
Energy
Energy:
256.0
kcal
Energy:
1071.2
kj
Fats
Cholesterol:
68.8
mg
Fatty acids, total saturated:
7.448
g
10:0:
0.016
g
12:0:
0.016
g
14:0:
0.264
g
16:0:
4.528
g
18:0:
2.488
g
18:1 undifferentiated:
7.784
g
18:2 undifferentiated:
1.624
g
18:3 undifferentiated:
0.056
g
20:4 undifferentiated:
0.048
g
16:1 undifferentiated:
0.544
g
20:1:
0.152
g
Fatty acids, total monounsaturated:
8.56
g
Fatty acids, total polyunsaturated:
1.808
g
Vitamins
Vitamin A, IU:
6.4
IU
Retinol:
1.6
mcg
Vitamin A, RAE:
1.6
mcg_RAE
Vitamin C, total ascorbic acid:
0.56
mg
Thiamin:
0.522
mg
Riboflavin:
0.237
mg
Niacin:
3.287
mg
Pantothenic acid:
0.492
mg
Vitamin B-6:
0.305
mg
Folate, total:
3.2
mcg
Vitamin B-12:
0.664
mcg
Folic acid:
0.0
mcg
Folate, food:
3.2
mcg
Minerals
Ash:
0.952
g
Calcium, Ca:
23.2
mg
Iron, Fe:
0.744
mg
Magnesium, Mg:
17.6
mg
Phosphorus, P:
169.6
mg
Potassium, K:
275.2
mg
Sodium, Na:
56.0
mg
Zinc, Zn:
2.696
mg
Copper, Cu:
0.066
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
29.68
mcg
Amino Acids
Folate, DFE:
3.2
mcg_DFE
Tryptophan:
0.208
g
Threonine:
0.79
g
Isoleucine:
0.798
g
Leucine:
1.407
g
Lysine:
1.591
g
Methionine:
0.45
g
Cystine:
0.219
g
Phenylalanine:
0.708
g
Tyrosine:
0.589
g
Valine:
0.954
g
Arginine:
1.175
g
Histidine:
0.661
g
Alanine:
1.074
g
Aspartic acid:
1.617
g
Glutamic acid:
2.671
g
Glycine:
1.11
g
Proline:
0.862
g
Serine:
0.742
g
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