Nutrition Facts
Amount Per Serving
Calories
290.7
Fat Calories 212.2
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat 8.6g
118%
Trans Fat N/A
Cholesterol
72.2mg
24%
Sodium
56.9mg
2%
Potassium
282.2mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
18.3g
37%
Vitamin A
0%
Vitamin C
1%
Thiamin
35%
Riboflavin
15%
Niacin
17%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
14%
Folic acid
0%
Vitamin B6
12%
Phosphorus
18%
Magnesium
4%
Zinc
18%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.266
g
Total lipid (fat):
23.579
g
Carbohydrate, by difference:
0.0
g
Water:
42.458
g
Fiber, total dietary:
0.0
g
Energy
Energy:
290.7
kcal
Energy:
1216.35
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
72.25
mg
Fatty acids, total saturated:
8.644
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.017
g
12:0:
0.017
g
14:0:
0.297
g
16:0:
5.27
g
18:0:
2.881
g
18:1 undifferentiated:
9.086
g
18:2 undifferentiated:
2.354
g
18:3 undifferentiated:
0.128
g
20:4 undifferentiated:
0.051
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.612
g
18:4:
0.0
g
20:1:
0.178
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
2.55
mg
Fatty acids, total monounsaturated:
9.962
g
Fatty acids, total polyunsaturated:
2.635
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8.5
IU
Retinol:
2.55
mcg
Vitamin A, RAE:
2.55
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.17
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.51
mg
Thiamin:
0.529
mg
Riboflavin:
0.25
mg
Niacin:
3.354
mg
Pantothenic acid:
0.56
mg
Vitamin B-6:
0.286
mg
Folate, total:
3.4
mcg
Vitamin B-12:
0.714
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.4
mcg
Minerals
Ash:
0.969
g
Theobromine:
0.0
mg
Calcium, Ca:
25.5
mg
Iron, Fe:
0.748
mg
Magnesium, Mg:
17.85
mg
Phosphorus, P:
175.1
mg
Potassium, K:
282.2
mg
Sodium, Na:
56.95
mg
Zinc, Zn:
2.712
mg
Copper, Cu:
0.068
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
29.665
mcg
Amino Acids
Folate, DFE:
3.4
mcg_DFE
Tryptophan:
0.207
g
Threonine:
0.795
g
Isoleucine:
0.799
g
Leucine:
1.421
g
Lysine:
1.61
g
Methionine:
0.45
g
Cystine:
0.22
g
Phenylalanine:
0.717
g
Tyrosine:
0.589
g
Valine:
0.964
g
Arginine:
1.208
g
Histidine:
0.657
g
Alanine:
1.097
g
Aspartic acid:
1.63
g
Glutamic acid:
2.679
g
Glycine:
1.19
g
Proline:
0.91
g
Serine:
0.754
g
Nutrition Facts
Amount Per Serving
Calories
283.86
Fat Calories 207.2
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat 8.4g
115%
Trans Fat N/A
Cholesterol
70.5mg
24%
Sodium
55.6mg
2%
Potassium
275.6mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
17.8g
36%
Vitamin A
0%
Vitamin C
1%
Thiamin
34%
Riboflavin
14%
Niacin
16%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
14%
Folic acid
0%
Vitamin B6
12%
Phosphorus
17%
Magnesium
4%
Zinc
18%
Copper
3%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.837
g
Total lipid (fat):
23.024
g
Carbohydrate, by difference:
0.0
g
Water:
41.459
g
Fiber, total dietary:
0.0
g
Energy
Energy:
283.86
kcal
Energy:
1187.73
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
70.55
mg
Fatty acids, total saturated:
8.441
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.017
g
12:0:
0.017
g
14:0:
0.29
g
16:0:
5.146
g
18:0:
2.814
g
18:1 undifferentiated:
8.873
g
18:2 undifferentiated:
2.299
g
18:3 undifferentiated:
0.124
g
20:4 undifferentiated:
0.05
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.598
g
18:4:
0.0
g
20:1:
0.174
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
2.49
mg
Fatty acids, total monounsaturated:
9.728
g
Fatty acids, total polyunsaturated:
2.573
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8.3
IU
Retinol:
2.49
mcg
Vitamin A, RAE:
2.49
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.166
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.498
mg
Thiamin:
0.516
mg
Riboflavin:
0.244
mg
Niacin:
3.275
mg
Pantothenic acid:
0.547
mg
Vitamin B-6:
0.28
mg
Folate, total:
3.32
mcg
Vitamin B-12:
0.697
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.32
mcg
Minerals
Ash:
0.946
g
Theobromine:
0.0
mg
Calcium, Ca:
24.9
mg
Iron, Fe:
0.73
mg
Magnesium, Mg:
17.43
mg
Phosphorus, P:
170.98
mg
Potassium, K:
275.56
mg
Sodium, Na:
55.61
mg
Zinc, Zn:
2.648
mg
Copper, Cu:
0.066
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
28.967
mcg
Amino Acids
Folate, DFE:
3.32
mcg_DFE
Tryptophan:
0.202
g
Threonine:
0.776
g
Isoleucine:
0.78
g
Leucine:
1.388
g
Lysine:
1.572
g
Methionine:
0.439
g
Cystine:
0.215
g
Phenylalanine:
0.7
g
Tyrosine:
0.575
g
Valine:
0.941
g
Arginine:
1.179
g
Histidine:
0.642
g
Alanine:
1.071
g
Aspartic acid:
1.592
g
Glutamic acid:
2.616
g
Glycine:
1.162
g
Proline:
0.889
g
Serine:
0.736
g
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