Nutrition Facts
Amount Per Serving
Calories
191.25
Fat Calories 100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat 4.0g
56%
Trans Fat N/A
Cholesterol
70.5mg
24%
Sodium
52.7mg
2%
Potassium
277.1mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
21.3g
43%
Vitamin A
0%
Vitamin C
1%
Thiamin
30%
Riboflavin
14%
Niacin
17%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
10%
Phosphorus
14%
Magnesium
4%
Zinc
22%
Copper
4%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.276
g
Total lipid (fat):
11.11
g
Carbohydrate, by difference:
0.0
g
Water:
51.867
g
Fiber, total dietary:
0.0
g
Energy
Energy:
191.25
kcal
Energy:
799.85
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
70.55
mg
Fatty acids, total saturated:
4.029
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.145
g
16:0:
2.44
g
18:0:
1.351
g
18:1 undifferentiated:
4.361
g
18:2 undifferentiated:
0.773
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.034
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.323
g
18:4:
0.0
g
20:1:
0.102
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.828
g
Fatty acids, total polyunsaturated:
0.875
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.95
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.178
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.68
mg
Thiamin:
0.446
mg
Riboflavin:
0.231
mg
Niacin:
3.341
mg
Pantothenic acid:
0.543
mg
Vitamin B-6:
0.297
mg
Folate, total:
2.55
mcg
Vitamin B-12:
0.603
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.55
mcg
Minerals
Ash:
1.105
g
Theobromine:
0.0
mg
Calcium, Ca:
20.4
mg
Iron, Fe:
1.147
mg
Magnesium, Mg:
15.3
mg
Phosphorus, P:
136.85
mg
Potassium, K:
277.1
mg
Sodium, Na:
52.7
mg
Zinc, Zn:
3.324
mg
Copper, Cu:
0.082
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
35.955
mcg
Amino Acids
Folate, DFE:
2.55
mcg_DFE
Tryptophan:
0.27
g
Threonine:
0.972
g
Isoleucine:
0.996
g
Leucine:
1.707
g
Lysine:
1.912
g
Methionine:
0.564
g
Cystine:
0.271
g
Phenylalanine:
0.849
g
Tyrosine:
0.741
g
Valine:
1.154
g
Arginine:
1.323
g
Histidine:
0.85
g
Alanine:
1.239
g
Aspartic acid:
1.973
g
Glutamic acid:
3.33
g
Glycine:
1.01
g
Proline:
0.854
g
Serine:
0.879
g
Nutrition Facts
Amount Per Serving
Calories
141.75
Fat Calories 74.1
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat 3.0g
41%
Trans Fat N/A
Cholesterol
52.3mg
17%
Sodium
39.1mg
2%
Potassium
205.4mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
15.8g
32%
Vitamin A
0%
Vitamin C
1%
Thiamin
22%
Riboflavin
10%
Niacin
12%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
7%
Phosphorus
10%
Magnesium
3%
Zinc
16%
Copper
3%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.769
g
Total lipid (fat):
8.234
g
Carbohydrate, by difference:
0.0
g
Water:
38.443
g
Fiber, total dietary:
0.0
g
Energy
Energy:
141.75
kcal
Energy:
592.83
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
52.29
mg
Fatty acids, total saturated:
2.986
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0060
g
12:0:
0.0060
g
14:0:
0.107
g
16:0:
1.808
g
18:0:
1.002
g
18:1 undifferentiated:
3.232
g
18:2 undifferentiated:
0.573
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.025
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.239
g
18:4:
0.0
g
20:1:
0.076
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.578
g
Fatty acids, total polyunsaturated:
0.649
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.41
IU
Retinol:
1.26
mcg
Vitamin A, RAE:
1.26
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.132
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.504
mg
Thiamin:
0.331
mg
Riboflavin:
0.171
mg
Niacin:
2.477
mg
Pantothenic acid:
0.403
mg
Vitamin B-6:
0.22
mg
Folate, total:
1.89
mcg
Vitamin B-12:
0.447
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.89
mcg
Minerals
Ash:
0.819
g
Theobromine:
0.0
mg
Calcium, Ca:
15.12
mg
Iron, Fe:
0.851
mg
Magnesium, Mg:
11.34
mg
Phosphorus, P:
101.43
mg
Potassium, K:
205.38
mg
Sodium, Na:
39.06
mg
Zinc, Zn:
2.463
mg
Copper, Cu:
0.06
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
26.649
mcg
Amino Acids
Folate, DFE:
1.89
mcg_DFE
Tryptophan:
0.2
g
Threonine:
0.72
g
Isoleucine:
0.738
g
Leucine:
1.265
g
Lysine:
1.417
g
Methionine:
0.418
g
Cystine:
0.201
g
Phenylalanine:
0.629
g
Tyrosine:
0.549
g
Valine:
0.856
g
Arginine:
0.98
g
Histidine:
0.63
g
Alanine:
0.919
g
Aspartic acid:
1.462
g
Glutamic acid:
2.468
g
Glycine:
0.748
g
Proline:
0.633
g
Serine:
0.651
g
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