Nutrition Facts
Amount Per Serving
Calories
198.9
Fat Calories 106.3
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat 4.3g
59%
Trans Fat N/A
Cholesterol
71.4mg
24%
Sodium
68.0mg
3%
Potassium
317.9mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
21.6g
43%
Vitamin A
0%
Vitamin C
1%
Thiamin
42%
Riboflavin
17%
Niacin
19%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
19%
Folic acid
0%
Vitamin B6
13%
Phosphorus
19%
Magnesium
6%
Zinc
22%
Copper
4%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.556
g
Total lipid (fat):
11.806
g
Carbohydrate, by difference:
0.0
g
Water:
50.881
g
Fiber, total dietary:
0.0
g
Energy
Energy:
198.9
kcal
Energy:
832.15
kj
Fats
Cholesterol:
71.4
mg
Fatty acids, total saturated:
4.301
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.153
g
16:0:
2.601
g
18:0:
1.436
g
18:1 undifferentiated:
4.633
g
18:2 undifferentiated:
0.833
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.034
g
16:1 undifferentiated:
0.34
g
20:1:
0.102
g
Fatty acids, total monounsaturated:
5.134
g
Fatty acids, total polyunsaturated:
0.944
g
Vitamins
Vitamin A, IU:
5.95
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Vitamin C, total ascorbic acid:
0.68
mg
Thiamin:
0.632
mg
Riboflavin:
0.297
mg
Niacin:
3.869
mg
Pantothenic acid:
0.592
mg
Vitamin B-6:
0.383
mg
Folate, total:
3.4
mcg
Vitamin B-12:
0.799
mcg
Folic acid:
0.0
mcg
Folate, food:
3.4
mcg
Minerals
Ash:
1.122
g
Calcium, Ca:
19.55
mg
Iron, Fe:
0.926
mg
Magnesium, Mg:
22.1
mg
Phosphorus, P:
192.1
mg
Potassium, K:
317.9
mg
Sodium, Na:
68.0
mg
Zinc, Zn:
3.375
mg
Copper, Cu:
0.078
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
36.465
mcg
Amino Acids
Folate, DFE:
3.4
mcg_DFE
Tryptophan:
0.274
g
Threonine:
0.984
g
Isoleucine:
1.009
g
Leucine:
1.729
g
Lysine:
1.938
g
Methionine:
0.57
g
Cystine:
0.275
g
Phenylalanine:
0.86
g
Tyrosine:
0.751
g
Valine:
1.17
g
Arginine:
1.34
g
Histidine:
0.861
g
Alanine:
1.255
g
Aspartic acid:
1.999
g
Glutamic acid:
3.374
g
Glycine:
1.023
g
Proline:
0.866
g
Serine:
0.89
g
Nutrition Facts
Amount Per Serving
Calories
147.42
Fat Calories 78.8
% Daily Value*
Total Fat
8.8g
13%
Saturated Fat 3.2g
44%
Trans Fat N/A
Cholesterol
52.9mg
18%
Sodium
50.4mg
2%
Potassium
235.6mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
16.0g
32%
Vitamin A
0%
Vitamin C
1%
Thiamin
31%
Riboflavin
13%
Niacin
14%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
14%
Folic acid
0%
Vitamin B6
10%
Phosphorus
14%
Magnesium
4%
Zinc
17%
Copper
3%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.977
g
Total lipid (fat):
8.751
g
Carbohydrate, by difference:
0.0
g
Water:
37.712
g
Fiber, total dietary:
0.0
g
Energy
Energy:
147.42
kcal
Energy:
616.77
kj
Fats
Cholesterol:
52.92
mg
Fatty acids, total saturated:
3.188
g
10:0:
0.0060
g
12:0:
0.0060
g
14:0:
0.113
g
16:0:
1.928
g
18:0:
1.065
g
18:1 undifferentiated:
3.433
g
18:2 undifferentiated:
0.617
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.025
g
16:1 undifferentiated:
0.252
g
20:1:
0.076
g
Fatty acids, total monounsaturated:
3.805
g
Fatty acids, total polyunsaturated:
0.699
g
Vitamins
Vitamin A, IU:
4.41
IU
Retinol:
1.26
mcg
Vitamin A, RAE:
1.26
mcg_RAE
Vitamin C, total ascorbic acid:
0.504
mg
Thiamin:
0.469
mg
Riboflavin:
0.22
mg
Niacin:
2.868
mg
Pantothenic acid:
0.439
mg
Vitamin B-6:
0.284
mg
Folate, total:
2.52
mcg
Vitamin B-12:
0.592
mcg
Folic acid:
0.0
mcg
Folate, food:
2.52
mcg
Minerals
Ash:
0.832
g
Calcium, Ca:
14.49
mg
Iron, Fe:
0.687
mg
Magnesium, Mg:
16.38
mg
Phosphorus, P:
142.38
mg
Potassium, K:
235.62
mg
Sodium, Na:
50.4
mg
Zinc, Zn:
2.501
mg
Copper, Cu:
0.058
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
27.027
mcg
Amino Acids
Folate, DFE:
2.52
mcg_DFE
Tryptophan:
0.203
g
Threonine:
0.73
g
Isoleucine:
0.748
g
Leucine:
1.281
g
Lysine:
1.436
g
Methionine:
0.423
g
Cystine:
0.203
g
Phenylalanine:
0.638
g
Tyrosine:
0.556
g
Valine:
0.867
g
Arginine:
0.993
g
Histidine:
0.638
g
Alanine:
0.931
g
Aspartic acid:
1.482
g
Glutamic acid:
2.5
g
Glycine:
0.759
g
Proline:
0.642
g
Serine:
0.66
g
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