Nutrition Facts
Amount Per Serving
Calories
204.85
Fat Calories 115.4
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat 4.4g
64%
Trans Fat N/A
Cholesterol
69.7mg
23%
Sodium
66.3mg
3%
Potassium
310.2mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
21.0g
42%
Vitamin A
0%
Vitamin C
1%
Thiamin
41%
Riboflavin
18%
Niacin
19%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
14%
Phosphorus
19%
Magnesium
6%
Zinc
22%
Copper
4%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.029
g
Total lipid (fat):
12.818
g
Carbohydrate, by difference:
0.0
g
Water:
50.413
g
Fiber, total dietary:
0.0
g
Energy
Energy:
204.85
kcal
Energy:
856.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
69.7
mg
Fatty acids, total saturated:
4.386
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.153
g
16:0:
2.677
g
18:0:
1.454
g
18:1 undifferentiated:
4.819
g
18:2 undifferentiated:
1.462
g
18:3 undifferentiated:
0.111
g
20:4 undifferentiated:
0.034
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.332
g
18:4:
0.0
g
20:1:
0.102
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
3.4
mg
Fatty acids, total monounsaturated:
5.313
g
Fatty acids, total polyunsaturated:
1.657
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.95
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.187
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.68
mg
Thiamin:
0.617
mg
Riboflavin:
0.304
mg
Niacin:
3.775
mg
Pantothenic acid:
0.661
mg
Vitamin B-6:
0.348
mg
Folate, total:
3.4
mcg
Vitamin B-12:
0.825
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.4
mcg
Minerals
Ash:
1.088
g
Theobromine:
0.0
mg
Calcium, Ca:
18.7
mg
Iron, Fe:
0.909
mg
Magnesium, Mg:
22.1
mg
Phosphorus, P:
187.85
mg
Potassium, K:
310.25
mg
Sodium, Na:
66.3
mg
Zinc, Zn:
3.289
mg
Copper, Cu:
0.076
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
35.955
mcg
Amino Acids
Folate, DFE:
3.4
mcg_DFE
Tryptophan:
0.267
g
Threonine:
0.96
g
Isoleucine:
0.984
g
Leucine:
1.687
g
Lysine:
1.891
g
Methionine:
0.557
g
Cystine:
0.269
g
Phenylalanine:
0.84
g
Tyrosine:
0.733
g
Valine:
1.141
g
Arginine:
1.307
g
Histidine:
0.84
g
Alanine:
1.225
g
Aspartic acid:
1.951
g
Glutamic acid:
3.292
g
Glycine:
0.999
g
Proline:
0.845
g
Serine:
0.869
g
Nutrition Facts
Amount Per Serving
Calories
151.83
Fat Calories 85.5
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat 3.3g
48%
Trans Fat N/A
Cholesterol
51.7mg
17%
Sodium
49.1mg
2%
Potassium
229.9mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
15.6g
31%
Vitamin A
0%
Vitamin C
1%
Thiamin
30%
Riboflavin
13%
Niacin
14%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
13%
Folic acid
0%
Vitamin B6
10%
Phosphorus
14%
Magnesium
4%
Zinc
16%
Copper
3%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.586
g
Total lipid (fat):
9.5
g
Carbohydrate, by difference:
0.0
g
Water:
37.365
g
Fiber, total dietary:
0.0
g
Energy
Energy:
151.83
kcal
Energy:
635.04
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
51.66
mg
Fatty acids, total saturated:
3.251
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0060
g
12:0:
0.0060
g
14:0:
0.113
g
16:0:
1.984
g
18:0:
1.077
g
18:1 undifferentiated:
3.572
g
18:2 undifferentiated:
1.084
g
18:3 undifferentiated:
0.082
g
20:4 undifferentiated:
0.025
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.246
g
18:4:
0.0
g
20:1:
0.076
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
2.52
mg
Fatty acids, total monounsaturated:
3.938
g
Fatty acids, total polyunsaturated:
1.228
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.41
IU
Retinol:
1.26
mcg
Vitamin A, RAE:
1.26
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.139
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.504
mg
Thiamin:
0.457
mg
Riboflavin:
0.226
mg
Niacin:
2.798
mg
Pantothenic acid:
0.49
mg
Vitamin B-6:
0.258
mg
Folate, total:
2.52
mcg
Vitamin B-12:
0.611
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.52
mcg
Minerals
Ash:
0.806
g
Theobromine:
0.0
mg
Calcium, Ca:
13.86
mg
Iron, Fe:
0.674
mg
Magnesium, Mg:
16.38
mg
Phosphorus, P:
139.23
mg
Potassium, K:
229.95
mg
Sodium, Na:
49.14
mg
Zinc, Zn:
2.438
mg
Copper, Cu:
0.057
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
26.649
mcg
Amino Acids
Folate, DFE:
2.52
mcg_DFE
Tryptophan:
0.198
g
Threonine:
0.712
g
Isoleucine:
0.73
g
Leucine:
1.251
g
Lysine:
1.402
g
Methionine:
0.413
g
Cystine:
0.199
g
Phenylalanine:
0.622
g
Tyrosine:
0.543
g
Valine:
0.845
g
Arginine:
0.969
g
Histidine:
0.622
g
Alanine:
0.908
g
Aspartic acid:
1.446
g
Glutamic acid:
2.44
g
Glycine:
0.74
g
Proline:
0.626
g
Serine:
0.644
g
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