Nutrition Facts
Amount Per Serving
Calories
712.152
Fat Calories 336.8
% Daily Value*
Total Fat
37.4g
58%
Saturated Fat 12.9g
187%
Trans Fat N/A
Cholesterol
290.3mg
97%
Sodium
303.9mg
13%
Potassium
1,542.2mg
44%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
87.4g
175%
Vitamin A
1%
Vitamin C
6%
Thiamin
244%
Riboflavin
74%
Niacin
98%
Calcium
10%
Iron
26%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
111%
Folic acid
0%
Vitamin B6
64%
Phosphorus
87%
Magnesium
24%
Zinc
89%
Copper
17%
Pantothenic acid
34%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
87.40872
g
Total lipid (fat):
37.422
g
Carbohydrate, by difference:
0.0
g
Water:
325.6848
g
Fiber, total dietary:
0.0
g
Energy
Energy:
712.152
kcal
Energy:
2980.1520000000005
kj
Fats
Cholesterol:
290.30400000000003
mg
Fatty acids, total saturated:
12.927600000000002
g
10:0:
0.04536
g
12:0:
0.04536
g
14:0:
0.4536000000000001
g
16:0:
8.25552
g
18:0:
4.03704
g
18:1 undifferentiated:
15.377040000000006
g
18:2 undifferentiated:
3.2659200000000004
g
18:3 undifferentiated:
0.13608
g
20:4 undifferentiated:
0.4536000000000001
g
16:1 undifferentiated:
1.1793600000000002
g
20:1:
0.27216
g
Fatty acids, total monounsaturated:
16.91928
g
Fatty acids, total polyunsaturated:
4.03704
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
31.752
IU
Retinol:
9.072
mcg
Vitamin A, RAE:
9.072
mcg_RAE
Vitamin C, total ascorbic acid:
3.628800000000001
mg
Thiamin:
3.665088000000001
mg
Riboflavin:
1.2655440000000002
mg
Niacin:
19.613664
mg
Pantothenic acid:
3.4337520000000006
mg
Vitamin B-6:
2.22264
mg
Folate, total:
18.144
mcg
Vitamin B-12:
3.81024
mcg
Folic acid:
0.0
mcg
Folate, food:
18.144
mcg
Minerals
Ash:
4.5360000000000005
g
Calcium, Ca:
104.328
mg
Iron, Fe:
4.626720000000001
mg
Magnesium, Mg:
95.256
mg
Phosphorus, P:
866.3760000000001
mg
Potassium, K:
1542.2400000000005
mg
Sodium, Na:
303.91200000000003
mg
Zinc, Zn:
13.3812
mg
Copper, Cu:
0.3402
mg
Manganese, Mn:
0.058968
mg
Selenium, Se:
147.8736
mcg
Amino Acids
Folate, DFE:
18.144
mcg_DFE
Tryptophan:
1.11132
g
Threonine:
3.991680000000001
g
Isoleucine:
4.091472
g
Leucine:
7.012656000000001
g
Lysine:
7.860888000000003
g
Methionine:
2.3133600000000003
g
Cystine:
1.1158560000000002
g
Phenylalanine:
3.4881840000000004
g
Tyrosine:
3.0436560000000004
g
Valine:
4.74012
g
Arginine:
5.434128
g
Histidine:
3.4927200000000003
g
Alanine:
5.093928000000001
g
Aspartic acid:
8.105832000000001
g
Glutamic acid:
13.685112
g
Glycine:
4.150440000000001
g
Proline:
3.5108640000000007
g
Serine:
3.610656000000001
g
Nutrition Facts
Amount Per Serving
Calories
128.74
Fat Calories 60.9
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat 2.3g
34%
Trans Fat N/A
Cholesterol
52.5mg
17%
Sodium
54.9mg
2%
Potassium
278.8mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
15.8g
32%
Vitamin A
0%
Vitamin C
1%
Thiamin
44%
Riboflavin
13%
Niacin
18%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
0%
Vitamin B6
11%
Phosphorus
16%
Magnesium
4%
Zinc
16%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.801
g
Total lipid (fat):
6.765
g
Carbohydrate, by difference:
0.0
g
Water:
58.876
g
Fiber, total dietary:
0.0
g
Energy
Energy:
128.74
kcal
Energy:
538.74
kj
Fats
Cholesterol:
52.48
mg
Fatty acids, total saturated:
2.337
g
10:0:
0.0080
g
12:0:
0.0080
g
14:0:
0.082
g
16:0:
1.492
g
18:0:
0.73
g
18:1 undifferentiated:
2.78
g
18:2 undifferentiated:
0.59
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.082
g
16:1 undifferentiated:
0.213
g
20:1:
0.049
g
Fatty acids, total monounsaturated:
3.059
g
Fatty acids, total polyunsaturated:
0.73
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
5.74
IU
Retinol:
1.64
mcg
Vitamin A, RAE:
1.64
mcg_RAE
Vitamin C, total ascorbic acid:
0.656
mg
Thiamin:
0.663
mg
Riboflavin:
0.229
mg
Niacin:
3.546
mg
Pantothenic acid:
0.621
mg
Vitamin B-6:
0.402
mg
Folate, total:
3.28
mcg
Vitamin B-12:
0.689
mcg
Folic acid:
0.0
mcg
Folate, food:
3.28
mcg
Minerals
Ash:
0.82
g
Calcium, Ca:
18.86
mg
Iron, Fe:
0.836
mg
Magnesium, Mg:
17.22
mg
Phosphorus, P:
156.62
mg
Potassium, K:
278.8
mg
Sodium, Na:
54.94
mg
Zinc, Zn:
2.419
mg
Copper, Cu:
0.061
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
26.732
mcg
Amino Acids
Folate, DFE:
3.28
mcg_DFE
Tryptophan:
0.201
g
Threonine:
0.722
g
Isoleucine:
0.74
g
Leucine:
1.268
g
Lysine:
1.421
g
Methionine:
0.418
g
Cystine:
0.202
g
Phenylalanine:
0.631
g
Tyrosine:
0.55
g
Valine:
0.857
g
Arginine:
0.982
g
Histidine:
0.631
g
Alanine:
0.921
g
Aspartic acid:
1.465
g
Glutamic acid:
2.474
g
Glycine:
0.75
g
Proline:
0.635
g
Serine:
0.653
g
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