Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265.0 g)
Amount Per Serving
Calories
855.95
Fat Calories 587.4
 
% Daily Value*
Total Fat
65.3g
100%
 
Saturated Fat 24.2g
326%
 
Trans Fat N/A
 
Cholesterol
246.4mg
82%
 
Sodium
79.5mg
3%
 
Potassium
863.9mg
25%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
62.9g
126%
 
Vitamin A
0%
 
Vitamin C
1%
 
Thiamin
93%
 
Riboflavin
46%
 
Niacin
56%
 
Calcium
9%
 
Iron
16%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
50%
 
Folic acid
0%
 
Vitamin B6
32%
 
Phosphorus
56%
 
Magnesium
13%
 
Zinc
58%
 
Copper
10%
 
Pantothenic acid
13%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265.0 g)
Macronutrients
Protein:
62.858
g
Total lipid (fat):
65.269
g
Carbohydrate, by difference:
0.0
g
Water:
135.707
g
Fiber, total dietary:
0.0
g
Energy
Energy:
855.95
kcal
Energy:
3580.15
kj
Fats
Cholesterol:
246.45
mg
Fatty acids, total saturated:
24.247
g
10:0:
0.053
g
12:0:
0.053
g
14:0:
0.848
g
16:0:
14.707
g
18:0:
8.109
g
18:1 undifferentiated:
25.573
g
18:2 undifferentiated:
5.114
g
18:3 undifferentiated:
0.185
g
20:4 undifferentiated:
0.159
g
16:1 undifferentiated:
1.802
g
20:1:
0.53
g
Fatty acids, total monounsaturated:
28.196
g
Fatty acids, total polyunsaturated:
5.724
g
Vitamins
Vitamin A, IU:
23.85
IU
Retinol:
7.95
mcg
Vitamin A, RAE:
7.95
mcg_RAE
Vitamin C, total ascorbic acid:
0.53
mg
Thiamin:
1.389
mg
Riboflavin:
0.784
mg
Niacin:
11.228
mg
Pantothenic acid:
1.288
mg
Vitamin B-6:
1.002
mg
Folate, total:
10.6
mcg
Vitamin B-12:
1.934
mcg
Folic acid:
0.0
mcg
Folate, food:
10.6
mcg
Minerals
Ash:
2.889
g
Calcium, Ca:
90.1
mg
Iron, Fe:
2.942
mg
Magnesium, Mg:
53.0
mg
Phosphorus, P:
556.5
mg
Potassium, K:
863.9
mg
Sodium, Na:
79.5
mg
Zinc, Zn:
8.745
mg
Copper, Cu:
0.209
mg
Manganese, Mn:
0.029
mg
Selenium, Se:
98.315
mcg
Amino Acids
Folate, DFE:
10.6
mcg_DFE
Tryptophan:
0.737
g
Threonine:
2.777
g
Isoleucine:
2.809
g
Leucine:
4.937
g
Lysine:
5.576
g
Methionine:
1.582
g
Cystine:
0.771
g
Phenylalanine:
2.48
g
Tyrosine:
2.078
g
Valine:
3.344
g
Arginine:
4.081
g
Histidine:
2.337
g
Alanine:
3.742
g
Aspartic acid:
5.676
g
Glutamic acid:
9.407
g
Glycine:
3.76
g
Proline:
2.949
g
Serine:
2.594
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
274.55
Fat Calories 188.4
 
% Daily Value*
Total Fat
20.9g
32%
 
Saturated Fat 7.8g
105%
 
Trans Fat N/A
 
Cholesterol
79.0mg
26%
 
Sodium
25.5mg
1%
 
Potassium
277.1mg
8%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
20.2g
40%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
30%
 
Riboflavin
15%
 
Niacin
18%
 
Calcium
3%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
16%
 
Folic acid
0%
 
Vitamin B6
10%
 
Phosphorus
18%
 
Magnesium
4%
 
Zinc
19%
 
Copper
3%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
20.162
g
Total lipid (fat):
20.935
g
Carbohydrate, by difference:
0.0
g
Water:
43.529
g
Fiber, total dietary:
0.0
g
Energy
Energy:
274.55
kcal
Energy:
1148.35
kj
Fats
Cholesterol:
79.05
mg
Fatty acids, total saturated:
7.777
g
10:0:
0.017
g
12:0:
0.017
g
14:0:
0.272
g
16:0:
4.717
g
18:0:
2.601
g
18:1 undifferentiated:
8.203
g
18:2 undifferentiated:
1.64
g
18:3 undifferentiated:
0.06
g
20:4 undifferentiated:
0.051
g
16:1 undifferentiated:
0.578
g
20:1:
0.17
g
Fatty acids, total monounsaturated:
9.044
g
Fatty acids, total polyunsaturated:
1.836
g
Vitamins
Vitamin A, IU:
7.65
IU
Retinol:
2.55
mcg
Vitamin A, RAE:
2.55
mcg_RAE
Vitamin C, total ascorbic acid:
0.17
mg
Thiamin:
0.445
mg
Riboflavin:
0.252
mg
Niacin:
3.601
mg
Pantothenic acid:
0.413
mg
Vitamin B-6:
0.321
mg
Folate, total:
3.4
mcg
Vitamin B-12:
0.62
mcg
Folic acid:
0.0
mcg
Folate, food:
3.4
mcg
Minerals
Ash:
0.926
g
Calcium, Ca:
28.9
mg
Iron, Fe:
0.944
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
178.5
mg
Potassium, K:
277.1
mg
Sodium, Na:
25.5
mg
Zinc, Zn:
2.805
mg
Copper, Cu:
0.067
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
31.535
mcg
Amino Acids
Folate, DFE:
3.4
mcg_DFE
Tryptophan:
0.236
g
Threonine:
0.891
g
Isoleucine:
0.901
g
Leucine:
1.584
g
Lysine:
1.788
g
Methionine:
0.507
g
Cystine:
0.247
g
Phenylalanine:
0.796
g
Tyrosine:
0.666
g
Valine:
1.073
g
Arginine:
1.309
g
Histidine:
0.75
g
Alanine:
1.2
g
Aspartic acid:
1.821
g
Glutamic acid:
3.017
g
Glycine:
1.206
g
Proline:
0.946
g
Serine:
0.832
g

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