Nutrition Facts
Amount Per Serving
Calories
526.11
Fat Calories 283.9
% Daily Value*
Total Fat
31.5g
49%
Saturated Fat 11.3g
158%
Trans Fat N/A
Cholesterol
198.1mg
66%
Sodium
61.8mg
3%
Potassium
743.4mg
21%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
56.7g
113%
Vitamin A
0%
Vitamin C
1%
Thiamin
82%
Riboflavin
43%
Niacin
50%
Calcium
6%
Iron
15%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
47%
Folic acid
0%
Vitamin B6
28%
Phosphorus
47%
Magnesium
13%
Zinc
54%
Copper
9%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
56.658
g
Total lipid (fat):
31.545
g
Carbohydrate, by difference:
0.0
g
Water:
123.966
g
Fiber, total dietary:
0.0
g
Energy
Energy:
526.11
kcal
Energy:
2200.29
kj
Fats
Cholesterol:
198.09
mg
Fatty acids, total saturated:
11.31
g
10:0:
0.021
g
12:0:
0.021
g
14:0:
0.405
g
16:0:
6.837
g
18:0:
3.791
g
18:1 undifferentiated:
12.375
g
18:2 undifferentiated:
2.045
g
18:3 undifferentiated:
0.064
g
20:4 undifferentiated:
0.106
g
16:1 undifferentiated:
0.937
g
20:1:
0.298
g
Fatty acids, total monounsaturated:
13.76
g
Fatty acids, total polyunsaturated:
2.343
g
Vitamins
Vitamin A, IU:
17.04
IU
Retinol:
4.26
mcg
Vitamin A, RAE:
4.26
mcg_RAE
Vitamin C, total ascorbic acid:
0.639
mg
Thiamin:
1.223
mg
Riboflavin:
0.728
mg
Niacin:
9.934
mg
Pantothenic acid:
1.125
mg
Vitamin B-6:
0.937
mg
Folate, total:
10.65
mcg
Vitamin B-12:
1.704
mcg
Folic acid:
0.0
mcg
Folate, food:
10.65
mcg
Minerals
Ash:
2.513
g
Calcium, Ca:
61.77
mg
Iron, Fe:
2.748
mg
Magnesium, Mg:
51.12
mg
Phosphorus, P:
470.73
mg
Potassium, K:
743.37
mg
Sodium, Na:
61.77
mg
Zinc, Zn:
8.115
mg
Copper, Cu:
0.183
mg
Manganese, Mn:
0.028
mg
Selenium, Se:
90.099
mcg
Amino Acids
Folate, DFE:
10.65
mcg_DFE
Tryptophan:
0.72
g
Threonine:
2.588
g
Isoleucine:
2.654
g
Leucine:
4.548
g
Lysine:
5.095
g
Methionine:
1.5
g
Cystine:
0.722
g
Phenylalanine:
2.262
g
Tyrosine:
1.975
g
Valine:
3.074
g
Arginine:
3.523
g
Histidine:
2.264
g
Alanine:
3.301
g
Aspartic acid:
5.257
g
Glutamic acid:
8.871
g
Glycine:
2.69
g
Proline:
2.277
g
Serine:
2.341
g
Nutrition Facts
Amount Per Serving
Calories
209.95
Fat Calories 113.3
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat 4.5g
63%
Trans Fat N/A
Cholesterol
79.0mg
26%
Sodium
24.6mg
1%
Potassium
296.6mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
22.6g
45%
Vitamin A
0%
Vitamin C
0%
Thiamin
33%
Riboflavin
17%
Niacin
20%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
19%
Folic acid
0%
Vitamin B6
11%
Phosphorus
19%
Magnesium
5%
Zinc
22%
Copper
4%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.61
g
Total lipid (fat):
12.588
g
Carbohydrate, by difference:
0.0
g
Water:
49.47
g
Fiber, total dietary:
0.0
g
Energy
Energy:
209.95
kcal
Energy:
878.05
kj
Fats
Cholesterol:
79.05
mg
Fatty acids, total saturated:
4.513
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.162
g
16:0:
2.728
g
18:0:
1.513
g
18:1 undifferentiated:
4.938
g
18:2 undifferentiated:
0.816
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.043
g
16:1 undifferentiated:
0.374
g
20:1:
0.119
g
Fatty acids, total monounsaturated:
5.491
g
Fatty acids, total polyunsaturated:
0.935
g
Vitamins
Vitamin A, IU:
6.8
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Vitamin C, total ascorbic acid:
0.255
mg
Thiamin:
0.488
mg
Riboflavin:
0.291
mg
Niacin:
3.964
mg
Pantothenic acid:
0.449
mg
Vitamin B-6:
0.374
mg
Folate, total:
4.25
mcg
Vitamin B-12:
0.68
mcg
Folic acid:
0.0
mcg
Folate, food:
4.25
mcg
Minerals
Ash:
1.003
g
Calcium, Ca:
24.65
mg
Iron, Fe:
1.097
mg
Magnesium, Mg:
20.4
mg
Phosphorus, P:
187.85
mg
Potassium, K:
296.65
mg
Sodium, Na:
24.65
mg
Zinc, Zn:
3.239
mg
Copper, Cu:
0.073
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
35.955
mcg
Amino Acids
Folate, DFE:
4.25
mcg_DFE
Tryptophan:
0.287
g
Threonine:
1.033
g
Isoleucine:
1.059
g
Leucine:
1.815
g
Lysine:
2.033
g
Methionine:
0.598
g
Cystine:
0.288
g
Phenylalanine:
0.903
g
Tyrosine:
0.788
g
Valine:
1.227
g
Arginine:
1.406
g
Histidine:
0.904
g
Alanine:
1.317
g
Aspartic acid:
2.098
g
Glutamic acid:
3.54
g
Glycine:
1.074
g
Proline:
0.909
g
Serine:
0.934
g
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