Nutrition Facts
Amount Per Serving
Calories
209.95
Fat Calories 108.2
% Daily Value*
Total Fat
12.0g
19%
Saturated Fat 4.5g
60%
Trans Fat N/A
Cholesterol
73.1mg
24%
Sodium
50.1mg
2%
Potassium
300.1mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
23.7g
47%
Vitamin A
0%
Vitamin C
1%
Thiamin
44%
Riboflavin
11%
Niacin
20%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
0%
Vitamin B6
7%
Phosphorus
15%
Magnesium
4%
Zinc
12%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.749
g
Total lipid (fat):
12.027
g
Carbohydrate, by difference:
0.0
g
Water:
48.79
g
Fiber, total dietary:
0.0
g
Energy
Energy:
209.95
kcal
Energy:
878.05
kj
Fats
Cholesterol:
73.1
mg
Fatty acids, total saturated:
4.522
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.162
g
16:0:
2.771
g
18:0:
1.479
g
18:1 undifferentiated:
4.743
g
18:2 undifferentiated:
0.935
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.034
g
16:1 undifferentiated:
0.365
g
20:1:
0.102
g
Fatty acids, total monounsaturated:
5.27
g
Fatty acids, total polyunsaturated:
1.054
g
Vitamins
Vitamin A, IU:
6.8
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Vitamin C, total ascorbic acid:
0.765
mg
Thiamin:
0.654
mg
Riboflavin:
0.183
mg
Niacin:
3.919
mg
Pantothenic acid:
0.599
mg
Vitamin B-6:
0.317
mg
Folate, total:
2.55
mcg
Vitamin B-12:
0.425
mcg
Folic acid:
0.0
mcg
Folate, food:
2.55
mcg
Minerals
Ash:
1.198
g
Calcium, Ca:
22.1
mg
Iron, Fe:
0.892
mg
Magnesium, Mg:
16.15
mg
Phosphorus, P:
152.15
mg
Potassium, K:
300.05
mg
Sodium, Na:
50.15
mg
Zinc, Zn:
1.836
mg
Copper, Cu:
0.062
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
34.85
mcg
Amino Acids
Folate, DFE:
2.55
mcg_DFE
Tryptophan:
0.292
g
Threonine:
1.068
g
Isoleucine:
1.09
g
Leucine:
1.887
g
Lysine:
2.122
g
Methionine:
0.615
g
Cystine:
0.297
g
Phenylalanine:
0.943
g
Tyrosine:
0.808
g
Valine:
1.278
g
Arginine:
1.505
g
Histidine:
0.919
g
Alanine:
1.397
g
Aspartic acid:
2.177
g
Glutamic acid:
3.645
g
Glycine:
1.258
g
Proline:
1.025
g
Serine:
0.981
g
Nutrition Facts
Amount Per Serving
Calories
205.01
Fat Calories 105.7
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat 4.4g
59%
Trans Fat N/A
Cholesterol
71.4mg
24%
Sodium
49.0mg
2%
Potassium
293.0mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
23.2g
46%
Vitamin A
0%
Vitamin C
1%
Thiamin
43%
Riboflavin
10%
Niacin
19%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
0%
Vitamin B6
7%
Phosphorus
15%
Magnesium
4%
Zinc
12%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.19
g
Total lipid (fat):
11.745
g
Carbohydrate, by difference:
0.0
g
Water:
47.642
g
Fiber, total dietary:
0.0
g
Energy
Energy:
205.01
kcal
Energy:
857.39
kj
Fats
Cholesterol:
71.38
mg
Fatty acids, total saturated:
4.416
g
10:0:
0.0080
g
12:0:
0.0080
g
14:0:
0.158
g
16:0:
2.706
g
18:0:
1.444
g
18:1 undifferentiated:
4.631
g
18:2 undifferentiated:
0.913
g
18:3 undifferentiated:
0.033
g
20:4 undifferentiated:
0.033
g
16:1 undifferentiated:
0.357
g
20:1:
0.1
g
Fatty acids, total monounsaturated:
5.146
g
Fatty acids, total polyunsaturated:
1.029
g
Vitamins
Vitamin A, IU:
6.64
IU
Retinol:
1.66
mcg
Vitamin A, RAE:
1.66
mcg_RAE
Vitamin C, total ascorbic acid:
0.747
mg
Thiamin:
0.638
mg
Riboflavin:
0.178
mg
Niacin:
3.827
mg
Pantothenic acid:
0.585
mg
Vitamin B-6:
0.31
mg
Folate, total:
2.49
mcg
Vitamin B-12:
0.415
mcg
Folic acid:
0.0
mcg
Folate, food:
2.49
mcg
Minerals
Ash:
1.17
g
Calcium, Ca:
21.58
mg
Iron, Fe:
0.871
mg
Magnesium, Mg:
15.77
mg
Phosphorus, P:
148.57
mg
Potassium, K:
292.99
mg
Sodium, Na:
48.97
mg
Zinc, Zn:
1.793
mg
Copper, Cu:
0.061
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
34.03
mcg
Amino Acids
Folate, DFE:
2.49
mcg_DFE
Tryptophan:
0.285
g
Threonine:
1.043
g
Isoleucine:
1.064
g
Leucine:
1.843
g
Lysine:
2.073
g
Methionine:
0.601
g
Cystine:
0.29
g
Phenylalanine:
0.92
g
Tyrosine:
0.789
g
Valine:
1.247
g
Arginine:
1.47
g
Histidine:
0.897
g
Alanine:
1.364
g
Aspartic acid:
2.126
g
Glutamic acid:
3.559
g
Glycine:
1.228
g
Proline:
1.001
g
Serine:
0.958
g
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