Nutrition Facts
Amount Per Serving
Calories
204.0
Fat Calories 99.9
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat 4.1g
56%
Trans Fat N/A
Cholesterol
69.7mg
23%
Sodium
49.3mg
2%
Potassium
304.3mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
24.4g
49%
Vitamin A
0%
Vitamin C
1%
Thiamin
60%
Riboflavin
14%
Niacin
22%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
18%
Folic acid
0%
Vitamin B6
10%
Phosphorus
20%
Magnesium
5%
Zinc
13%
Copper
2%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
24.404
g
Total lipid (fat):
11.101
g
Carbohydrate, by difference:
0.0
g
Water:
48.952
g
Fiber, total dietary:
0.0
g
Energy
Energy:
204.0
kcal
Energy:
853.4
kj
Fats
Cholesterol:
69.7
mg
Fatty acids, total saturated:
4.08
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.153
g
16:0:
2.525
g
18:0:
1.309
g
18:1 undifferentiated:
4.42
g
18:2 undifferentiated:
0.714
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.043
g
16:1 undifferentiated:
0.391
g
20:1:
0.111
g
Fatty acids, total monounsaturated:
4.981
g
Fatty acids, total polyunsaturated:
0.833
g
Vitamins
Vitamin A, IU:
7.65
IU
Retinol:
2.55
mcg
Vitamin A, RAE:
2.55
mcg_RAE
Vitamin C, total ascorbic acid:
0.34
mg
Thiamin:
0.907
mg
Riboflavin:
0.245
mg
Niacin:
4.455
mg
Pantothenic acid:
0.54
mg
Vitamin B-6:
0.365
mg
Folate, total:
5.1
mcg
Vitamin B-12:
0.62
mcg
Folic acid:
0.0
mcg
Folate, food:
5.1
mcg
Minerals
Ash:
0.977
g
Calcium, Ca:
28.05
mg
Iron, Fe:
0.68
mg
Magnesium, Mg:
21.25
mg
Phosphorus, P:
197.2
mg
Potassium, K:
304.3
mg
Sodium, Na:
49.3
mg
Zinc, Zn:
1.921
mg
Copper, Cu:
0.039
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
37.655
mcg
Amino Acids
Folate, DFE:
5.1
mcg_DFE
Tryptophan:
0.31
g
Threonine:
1.114
g
Isoleucine:
1.142
g
Leucine:
1.958
g
Lysine:
2.195
g
Methionine:
0.646
g
Cystine:
0.311
g
Phenylalanine:
0.974
g
Tyrosine:
0.85
g
Valine:
1.324
g
Arginine:
1.517
g
Histidine:
0.975
g
Alanine:
1.422
g
Aspartic acid:
2.264
g
Glutamic acid:
3.82
g
Glycine:
1.159
g
Proline:
0.98
g
Serine:
1.008
g
Nutrition Facts
Amount Per Serving
Calories
196.8
Fat Calories 96.4
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat 3.9g
54%
Trans Fat N/A
Cholesterol
67.2mg
22%
Sodium
47.6mg
2%
Potassium
293.6mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
23.5g
47%
Vitamin A
0%
Vitamin C
1%
Thiamin
58%
Riboflavin
14%
Niacin
21%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
18%
Folic acid
0%
Vitamin B6
10%
Phosphorus
19%
Magnesium
5%
Zinc
12%
Copper
2%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.542
g
Total lipid (fat):
10.709
g
Carbohydrate, by difference:
0.0
g
Water:
47.224
g
Fiber, total dietary:
0.0
g
Energy
Energy:
196.8
kcal
Energy:
823.28
kj
Fats
Cholesterol:
67.24
mg
Fatty acids, total saturated:
3.936
g
10:0:
0.0080
g
12:0:
0.0080
g
14:0:
0.148
g
16:0:
2.435
g
18:0:
1.263
g
18:1 undifferentiated:
4.264
g
18:2 undifferentiated:
0.689
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.041
g
16:1 undifferentiated:
0.377
g
20:1:
0.107
g
Fatty acids, total monounsaturated:
4.805
g
Fatty acids, total polyunsaturated:
0.804
g
Vitamins
Vitamin A, IU:
7.38
IU
Retinol:
2.46
mcg
Vitamin A, RAE:
2.46
mcg_RAE
Vitamin C, total ascorbic acid:
0.328
mg
Thiamin:
0.875
mg
Riboflavin:
0.236
mg
Niacin:
4.298
mg
Pantothenic acid:
0.521
mg
Vitamin B-6:
0.352
mg
Folate, total:
4.92
mcg
Vitamin B-12:
0.599
mcg
Folic acid:
0.0
mcg
Folate, food:
4.92
mcg
Minerals
Ash:
0.943
g
Calcium, Ca:
27.06
mg
Iron, Fe:
0.656
mg
Magnesium, Mg:
20.5
mg
Phosphorus, P:
190.24
mg
Potassium, K:
293.56
mg
Sodium, Na:
47.56
mg
Zinc, Zn:
1.853
mg
Copper, Cu:
0.038
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
36.326
mcg
Amino Acids
Folate, DFE:
4.92
mcg_DFE
Tryptophan:
0.299
g
Threonine:
1.075
g
Isoleucine:
1.102
g
Leucine:
1.889
g
Lysine:
2.117
g
Methionine:
0.623
g
Cystine:
0.3
g
Phenylalanine:
0.94
g
Tyrosine:
0.82
g
Valine:
1.278
g
Arginine:
1.464
g
Histidine:
0.941
g
Alanine:
1.372
g
Aspartic acid:
2.184
g
Glutamic acid:
3.685
g
Glycine:
1.118
g
Proline:
0.945
g
Serine:
0.973
g
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