Nutrition Facts
Amount Per Serving
Calories
235.45
Fat Calories 126.7
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat 5.1g
70%
Trans Fat N/A
Cholesterol
78.2mg
26%
Sodium
68.0mg
3%
Potassium
361.2mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
25.4g
51%
Vitamin A
0%
Vitamin C
1%
Thiamin
64%
Riboflavin
15%
Niacin
24%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
10%
Phosphorus
22%
Magnesium
6%
Zinc
13%
Copper
3%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.424
g
Total lipid (fat):
14.076
g
Carbohydrate, by difference:
0.0
g
Water:
45.033
g
Fiber, total dietary:
0.0
g
Energy
Energy:
235.45
kcal
Energy:
985.15
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
78.2
mg
Fatty acids, total saturated:
5.108
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.178
g
16:0:
3.145
g
18:0:
1.666
g
18:1 undifferentiated:
5.423
g
18:2 undifferentiated:
1.436
g
18:3 undifferentiated:
0.093
g
20:4 undifferentiated:
0.043
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.408
g
18:4:
0.0
g
20:1:
0.111
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.7
mg
Fatty acids, total monounsaturated:
6.001
g
Fatty acids, total polyunsaturated:
1.623
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.95
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.212
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.85
mg
Thiamin:
0.967
mg
Riboflavin:
0.257
mg
Niacin:
4.761
mg
Pantothenic acid:
0.782
mg
Vitamin B-6:
0.399
mg
Folate, total:
5.1
mcg
Vitamin B-12:
0.62
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.1
mcg
Minerals
Ash:
1.283
g
Theobromine:
0.0
mg
Calcium, Ca:
22.95
mg
Iron, Fe:
0.773
mg
Magnesium, Mg:
24.65
mg
Phosphorus, P:
220.15
mg
Potassium, K:
361.25
mg
Sodium, Na:
68.0
mg
Zinc, Zn:
1.964
mg
Copper, Cu:
0.064
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
33.15
mcg
Amino Acids
Folate, DFE:
5.1
mcg_DFE
Tryptophan:
0.312
g
Threonine:
1.143
g
Isoleucine:
1.165
g
Leucine:
2.02
g
Lysine:
2.271
g
Methionine:
0.658
g
Cystine:
0.319
g
Phenylalanine:
1.009
g
Tyrosine:
0.865
g
Valine:
1.367
g
Arginine:
1.612
g
Histidine:
0.983
g
Alanine:
1.495
g
Aspartic acid:
2.33
g
Glutamic acid:
3.9
g
Glycine:
1.349
g
Proline:
1.099
g
Serine:
1.05
g
Nutrition Facts
Amount Per Serving
Calories
216.06
Fat Calories 116.3
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat 4.7g
65%
Trans Fat N/A
Cholesterol
71.8mg
24%
Sodium
62.4mg
3%
Potassium
331.5mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
23.3g
47%
Vitamin A
0%
Vitamin C
1%
Thiamin
59%
Riboflavin
14%
Niacin
22%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
18%
Folic acid
0%
Vitamin B6
9%
Phosphorus
20%
Magnesium
6%
Zinc
12%
Copper
3%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.33
g
Total lipid (fat):
12.917
g
Carbohydrate, by difference:
0.0
g
Water:
41.324
g
Fiber, total dietary:
0.0
g
Energy
Energy:
216.06
kcal
Energy:
904.02
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
71.76
mg
Fatty acids, total saturated:
4.688
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0080
g
12:0:
0.0080
g
14:0:
0.164
g
16:0:
2.886
g
18:0:
1.529
g
18:1 undifferentiated:
4.976
g
18:2 undifferentiated:
1.318
g
18:3 undifferentiated:
0.086
g
20:4 undifferentiated:
0.039
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.374
g
18:4:
0.0
g
20:1:
0.101
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.56
mg
Fatty acids, total monounsaturated:
5.507
g
Fatty acids, total polyunsaturated:
1.49
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.46
IU
Retinol:
1.56
mcg
Vitamin A, RAE:
1.56
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.195
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.78
mg
Thiamin:
0.888
mg
Riboflavin:
0.236
mg
Niacin:
4.369
mg
Pantothenic acid:
0.718
mg
Vitamin B-6:
0.366
mg
Folate, total:
4.68
mcg
Vitamin B-12:
0.569
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.68
mcg
Minerals
Ash:
1.178
g
Theobromine:
0.0
mg
Calcium, Ca:
21.06
mg
Iron, Fe:
0.71
mg
Magnesium, Mg:
22.62
mg
Phosphorus, P:
202.02
mg
Potassium, K:
331.5
mg
Sodium, Na:
62.4
mg
Zinc, Zn:
1.802
mg
Copper, Cu:
0.058
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
30.42
mcg
Amino Acids
Folate, DFE:
4.68
mcg_DFE
Tryptophan:
0.286
g
Threonine:
1.049
g
Isoleucine:
1.069
g
Leucine:
1.854
g
Lysine:
2.084
g
Methionine:
0.604
g
Cystine:
0.292
g
Phenylalanine:
0.926
g
Tyrosine:
0.794
g
Valine:
1.254
g
Arginine:
1.479
g
Histidine:
0.902
g
Alanine:
1.372
g
Aspartic acid:
2.138
g
Glutamic acid:
3.579
g
Glycine:
1.238
g
Proline:
1.009
g
Serine:
0.963
g
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