Nutrition Facts
Amount Per Serving
Calories
171.7
Fat Calories 63.6
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat 2.6g
35%
Trans Fat N/A
Cholesterol
72.2mg
24%
Sodium
52.7mg
2%
Potassium
311.9mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
25.3g
51%
Vitamin A
0%
Vitamin C
1%
Thiamin
47%
Riboflavin
11%
Niacin
21%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
7%
Phosphorus
15%
Magnesium
4%
Zinc
13%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.313
g
Total lipid (fat):
7.064
g
Carbohydrate, by difference:
0.0
g
Water:
52.198
g
Fiber, total dietary:
0.0
g
Energy
Energy:
171.7
kcal
Energy:
718.25
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
72.25
mg
Fatty acids, total saturated:
2.609
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.093
g
16:0:
1.606
g
18:0:
0.842
g
18:1 undifferentiated:
2.805
g
18:2 undifferentiated:
0.468
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.025
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.246
g
18:4:
0.0
g
20:1:
0.068
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.153
g
Fatty acids, total polyunsaturated:
0.544
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.95
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.178
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.85
mg
Thiamin:
0.699
mg
Riboflavin:
0.193
mg
Niacin:
4.128
mg
Pantothenic acid:
0.637
mg
Vitamin B-6:
0.341
mg
Folate, total:
2.55
mcg
Vitamin B-12:
0.433
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.55
mcg
Minerals
Ash:
1.266
g
Theobromine:
0.0
mg
Calcium, Ca:
19.55
mg
Iron, Fe:
0.96
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
153.85
mg
Potassium, K:
311.95
mg
Sodium, Na:
52.7
mg
Zinc, Zn:
1.921
mg
Copper, Cu:
0.065
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
37.315
mcg
Amino Acids
Folate, DFE:
2.55
mcg_DFE
Tryptophan:
0.321
g
Threonine:
1.156
g
Isoleucine:
1.186
g
Leucine:
2.031
g
Lysine:
2.276
g
Methionine:
0.671
g
Cystine:
0.323
g
Phenylalanine:
1.011
g
Tyrosine:
0.882
g
Valine:
1.374
g
Arginine:
1.573
g
Histidine:
1.011
g
Alanine:
1.475
g
Aspartic acid:
2.348
g
Glutamic acid:
3.963
g
Glycine:
1.202
g
Proline:
1.017
g
Serine:
1.045
g
Nutrition Facts
Amount Per Serving
Calories
149.48
Fat Calories 55.3
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat 2.3g
31%
Trans Fat N/A
Cholesterol
62.9mg
21%
Sodium
45.9mg
2%
Potassium
271.6mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
22.0g
44%
Vitamin A
0%
Vitamin C
1%
Thiamin
41%
Riboflavin
10%
Niacin
18%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
6%
Phosphorus
13%
Magnesium
4%
Zinc
11%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.037
g
Total lipid (fat):
6.149
g
Carbohydrate, by difference:
0.0
g
Water:
45.443
g
Fiber, total dietary:
0.0
g
Energy
Energy:
149.48
kcal
Energy:
625.3
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
62.9
mg
Fatty acids, total saturated:
2.272
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0070
g
12:0:
0.0070
g
14:0:
0.081
g
16:0:
1.399
g
18:0:
0.733
g
18:1 undifferentiated:
2.442
g
18:2 undifferentiated:
0.407
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.022
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.215
g
18:4:
0.0
g
20:1:
0.059
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.745
g
Fatty acids, total polyunsaturated:
0.474
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.18
IU
Retinol:
1.48
mcg
Vitamin A, RAE:
1.48
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.155
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.74
mg
Thiamin:
0.608
mg
Riboflavin:
0.168
mg
Niacin:
3.593
mg
Pantothenic acid:
0.555
mg
Vitamin B-6:
0.297
mg
Folate, total:
2.22
mcg
Vitamin B-12:
0.377
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.22
mcg
Minerals
Ash:
1.103
g
Theobromine:
0.0
mg
Calcium, Ca:
17.02
mg
Iron, Fe:
0.836
mg
Magnesium, Mg:
14.8
mg
Phosphorus, P:
133.94
mg
Potassium, K:
271.58
mg
Sodium, Na:
45.88
mg
Zinc, Zn:
1.672
mg
Copper, Cu:
0.056
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
32.486
mcg
Amino Acids
Folate, DFE:
2.22
mcg_DFE
Tryptophan:
0.28
g
Threonine:
1.006
g
Isoleucine:
1.032
g
Leucine:
1.769
g
Lysine:
1.982
g
Methionine:
0.584
g
Cystine:
0.281
g
Phenylalanine:
0.88
g
Tyrosine:
0.768
g
Valine:
1.196
g
Arginine:
1.37
g
Histidine:
0.881
g
Alanine:
1.284
g
Aspartic acid:
2.044
g
Glutamic acid:
3.45
g
Glycine:
1.046
g
Proline:
0.885
g
Serine:
0.91
g
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