Nutrition Facts
Amount Per Serving
Calories
171.7
Fat Calories 61.7
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat 2.5g
34%
Trans Fat N/A
Cholesterol
69.7mg
23%
Sodium
51.0mg
2%
Potassium
318.8mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
25.7g
51%
Vitamin A
0%
Vitamin C
1%
Thiamin
65%
Riboflavin
15%
Niacin
24%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
0%
Vitamin B6
10%
Phosphorus
20%
Magnesium
6%
Zinc
13%
Copper
2%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.662
g
Total lipid (fat):
6.859
g
Carbohydrate, by difference:
0.0
g
Water:
51.977
g
Fiber, total dietary:
0.0
g
Energy
Energy:
171.7
kcal
Energy:
718.25
kj
Fats
Cholesterol:
69.7
mg
Fatty acids, total saturated:
2.508
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.093
g
16:0:
1.556
g
18:0:
0.799
g
18:1 undifferentiated:
2.737
g
18:2 undifferentiated:
0.425
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.034
g
16:1 undifferentiated:
0.246
g
20:1:
0.068
g
Fatty acids, total monounsaturated:
3.094
g
Fatty acids, total polyunsaturated:
0.493
g
Vitamins
Vitamin A, IU:
6.8
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Vitamin C, total ascorbic acid:
0.34
mg
Thiamin:
0.977
mg
Riboflavin:
0.262
mg
Niacin:
4.711
mg
Pantothenic acid:
0.587
mg
Vitamin B-6:
0.399
mg
Folate, total:
5.1
mcg
Vitamin B-12:
0.629
mcg
Folic acid:
0.0
mcg
Folate, food:
5.1
mcg
Minerals
Ash:
1.02
g
Calcium, Ca:
26.35
mg
Iron, Fe:
0.722
mg
Magnesium, Mg:
22.95
mg
Phosphorus, P:
204.85
mg
Potassium, K:
318.75
mg
Sodium, Na:
51.0
mg
Zinc, Zn:
2.023
mg
Copper, Cu:
0.038
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
40.205
mcg
Amino Acids
Folate, DFE:
5.1
mcg_DFE
Tryptophan:
0.326
g
Threonine:
1.172
g
Isoleucine:
1.202
g
Leucine:
2.059
g
Lysine:
2.308
g
Methionine:
0.679
g
Cystine:
0.327
g
Phenylalanine:
1.024
g
Tyrosine:
0.894
g
Valine:
1.392
g
Arginine:
1.595
g
Histidine:
1.025
g
Alanine:
1.495
g
Aspartic acid:
2.38
g
Glutamic acid:
4.017
g
Glycine:
1.219
g
Proline:
1.031
g
Serine:
1.06
g
Nutrition Facts
Amount Per Serving
Calories
149.48
Fat Calories 53.7
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat 2.2g
30%
Trans Fat N/A
Cholesterol
60.7mg
20%
Sodium
44.4mg
2%
Potassium
277.5mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
22.3g
45%
Vitamin A
0%
Vitamin C
0%
Thiamin
57%
Riboflavin
13%
Niacin
21%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
17%
Folic acid
0%
Vitamin B6
9%
Phosphorus
18%
Magnesium
5%
Zinc
12%
Copper
2%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.341
g
Total lipid (fat):
5.972
g
Carbohydrate, by difference:
0.0
g
Water:
45.251
g
Fiber, total dietary:
0.0
g
Energy
Energy:
149.48
kcal
Energy:
625.3
kj
Fats
Cholesterol:
60.68
mg
Fatty acids, total saturated:
2.183
g
10:0:
0.0070
g
12:0:
0.0070
g
14:0:
0.081
g
16:0:
1.354
g
18:0:
0.696
g
18:1 undifferentiated:
2.383
g
18:2 undifferentiated:
0.37
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.03
g
16:1 undifferentiated:
0.215
g
20:1:
0.059
g
Fatty acids, total monounsaturated:
2.694
g
Fatty acids, total polyunsaturated:
0.429
g
Vitamins
Vitamin A, IU:
5.92
IU
Retinol:
1.48
mcg
Vitamin A, RAE:
1.48
mcg_RAE
Vitamin C, total ascorbic acid:
0.296
mg
Thiamin:
0.85
mg
Riboflavin:
0.228
mg
Niacin:
4.101
mg
Pantothenic acid:
0.511
mg
Vitamin B-6:
0.348
mg
Folate, total:
4.44
mcg
Vitamin B-12:
0.548
mcg
Folic acid:
0.0
mcg
Folate, food:
4.44
mcg
Minerals
Ash:
0.888
g
Calcium, Ca:
22.94
mg
Iron, Fe:
0.629
mg
Magnesium, Mg:
19.98
mg
Phosphorus, P:
178.34
mg
Potassium, K:
277.5
mg
Sodium, Na:
44.4
mg
Zinc, Zn:
1.761
mg
Copper, Cu:
0.033
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
35.002
mcg
Amino Acids
Folate, DFE:
4.44
mcg_DFE
Tryptophan:
0.283
g
Threonine:
1.02
g
Isoleucine:
1.046
g
Leucine:
1.792
g
Lysine:
2.009
g
Methionine:
0.591
g
Cystine:
0.285
g
Phenylalanine:
0.892
g
Tyrosine:
0.778
g
Valine:
1.212
g
Arginine:
1.389
g
Histidine:
0.892
g
Alanine:
1.302
g
Aspartic acid:
2.072
g
Glutamic acid:
3.497
g
Glycine:
1.061
g
Proline:
0.898
g
Serine:
0.923
g
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