Nutrition Facts
Amount Per Serving
Calories
197.2
Fat Calories 80.1
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat 3.1g
44%
Trans Fat N/A
Cholesterol
78.2mg
26%
Sodium
73.1mg
3%
Potassium
381.6mg
11%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
27.4g
55%
Vitamin A
0%
Vitamin C
2%
Thiamin
70%
Riboflavin
16%
Niacin
25%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
22%
Folic acid
0%
Vitamin B6
11%
Phosphorus
23%
Magnesium
7%
Zinc
14%
Copper
3%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
27.353
g
Total lipid (fat):
8.899
g
Carbohydrate, by difference:
0.0
g
Water:
48.288
g
Fiber, total dietary:
0.0
g
Energy
Energy:
197.2
kcal
Energy:
825.35
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
78.2
mg
Fatty acids, total saturated:
3.094
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.111
g
16:0:
1.921
g
18:0:
0.986
g
18:1 undifferentiated:
3.392
g
18:2 undifferentiated:
0.994
g
18:3 undifferentiated:
0.076
g
20:4 undifferentiated:
0.034
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.272
g
18:4:
0.0
g
20:1:
0.076
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
2.55
mg
Fatty acids, total monounsaturated:
3.783
g
Fatty acids, total polyunsaturated:
1.139
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.95
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.187
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.02
mg
Thiamin:
1.057
mg
Riboflavin:
0.278
mg
Niacin:
5.097
mg
Pantothenic acid:
0.848
mg
Vitamin B-6:
0.436
mg
Folate, total:
5.1
mcg
Vitamin B-12:
0.646
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.1
mcg
Minerals
Ash:
1.369
g
Theobromine:
0.0
mg
Calcium, Ca:
19.55
mg
Iron, Fe:
0.833
mg
Magnesium, Mg:
27.2
mg
Phosphorus, P:
230.35
mg
Potassium, K:
381.65
mg
Sodium, Na:
73.1
mg
Zinc, Zn:
2.074
mg
Copper, Cu:
0.066
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
40.63
mcg
Amino Acids
Folate, DFE:
5.1
mcg_DFE
Tryptophan:
0.348
g
Threonine:
1.25
g
Isoleucine:
1.281
g
Leucine:
2.195
g
Lysine:
2.46
g
Methionine:
0.724
g
Cystine:
0.349
g
Phenylalanine:
1.092
g
Tyrosine:
0.953
g
Valine:
1.484
g
Arginine:
1.701
g
Histidine:
1.093
g
Alanine:
1.594
g
Aspartic acid:
2.537
g
Glutamic acid:
4.282
g
Glycine:
1.299
g
Proline:
1.099
g
Serine:
1.13
g
Nutrition Facts
Amount Per Serving
Calories
160.08
Fat Calories 65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat 2.5g
36%
Trans Fat N/A
Cholesterol
63.5mg
21%
Sodium
59.3mg
2%
Potassium
309.8mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
22.2g
44%
Vitamin A
0%
Vitamin C
1%
Thiamin
57%
Riboflavin
13%
Niacin
21%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
18%
Folic acid
0%
Vitamin B6
9%
Phosphorus
19%
Magnesium
6%
Zinc
11%
Copper
3%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.204
g
Total lipid (fat):
7.224
g
Carbohydrate, by difference:
0.0
g
Water:
39.199
g
Fiber, total dietary:
0.0
g
Energy
Energy:
160.08
kcal
Energy:
669.99
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
63.48
mg
Fatty acids, total saturated:
2.512
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0070
g
12:0:
0.0070
g
14:0:
0.09
g
16:0:
1.559
g
18:0:
0.8
g
18:1 undifferentiated:
2.753
g
18:2 undifferentiated:
0.807
g
18:3 undifferentiated:
0.062
g
20:4 undifferentiated:
0.028
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.221
g
18:4:
0.0
g
20:1:
0.062
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
2.07
mg
Fatty acids, total monounsaturated:
3.071
g
Fatty acids, total polyunsaturated:
0.925
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.83
IU
Retinol:
1.38
mcg
Vitamin A, RAE:
1.38
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.152
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.828
mg
Thiamin:
0.858
mg
Riboflavin:
0.226
mg
Niacin:
4.138
mg
Pantothenic acid:
0.689
mg
Vitamin B-6:
0.354
mg
Folate, total:
4.14
mcg
Vitamin B-12:
0.524
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.14
mcg
Minerals
Ash:
1.111
g
Theobromine:
0.0
mg
Calcium, Ca:
15.87
mg
Iron, Fe:
0.676
mg
Magnesium, Mg:
22.08
mg
Phosphorus, P:
186.99
mg
Potassium, K:
309.81
mg
Sodium, Na:
59.34
mg
Zinc, Zn:
1.684
mg
Copper, Cu:
0.054
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
32.982
mcg
Amino Acids
Folate, DFE:
4.14
mcg_DFE
Tryptophan:
0.282
g
Threonine:
1.014
g
Isoleucine:
1.04
g
Leucine:
1.782
g
Lysine:
1.997
g
Methionine:
0.588
g
Cystine:
0.284
g
Phenylalanine:
0.887
g
Tyrosine:
0.773
g
Valine:
1.205
g
Arginine:
1.381
g
Histidine:
0.887
g
Alanine:
1.294
g
Aspartic acid:
2.06
g
Glutamic acid:
3.476
g
Glycine:
1.054
g
Proline:
0.892
g
Serine:
0.917
g
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