Nutrition Facts
Amount Per Serving
Calories
635.0400000000001
Fat Calories 205.8
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat 7.9g
114%
Trans Fat N/A
Cholesterol
285.8mg
95%
Sodium
299.4mg
12%
Potassium
1,642.0mg
47%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
100.0g
200%
Vitamin A
1%
Vitamin C
8%
Thiamin
368%
Riboflavin
60%
Niacin
116%
Calcium
10%
Iron
21%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
122%
Folic acid
0%
Vitamin B6
44%
Phosphorus
94%
Magnesium
26%
Zinc
51%
Copper
13%
Pantothenic acid
39%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
99.97344
g
Total lipid (fat):
22.86144
g
Carbohydrate, by difference:
0.0
g
Water:
329.08680000000004
g
Fiber, total dietary:
0.0
g
Energy
Energy:
635.0400000000001
kcal
Energy:
2658.0960000000005
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
285.768
mg
Fatty acids, total saturated:
7.892640000000003
g
4:0:
0.0
g
6:0:
0.0
g
10:0:
0.0
g
12:0:
0.04536
g
14:0:
0.27216
g
16:0:
5.034960000000001
g
18:0:
2.494800000000001
g
18:1 undifferentiated:
9.38952
g
18:2 undifferentiated:
1.9958400000000005
g
18:3 undifferentiated:
0.09072
g
20:4 undifferentiated:
0.27216
g
16:1 undifferentiated:
0.7257600000000001
g
20:1:
0.18144
g
Fatty acids, total monounsaturated:
10.34208
g
Fatty acids, total polyunsaturated:
2.4494400000000005
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
31.752
IU
Retinol:
9.072
mcg
Vitamin A, RAE:
9.072
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.8164800000000001
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
4.5360000000000005
mg
Thiamin:
5.515776000000001
mg
Riboflavin:
1.016064
mg
Niacin:
23.283288
mg
Pantothenic acid:
3.873744
mg
Vitamin B-6:
2.4494400000000005
mg
Folate, total:
22.680000000000007
mcg
Vitamin B-12:
2.63088
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
22.680000000000007
mcg
Minerals
Ash:
4.989600000000001
g
Theobromine:
0.0
mg
Calcium, Ca:
95.256
mg
Iron, Fe:
3.76488
mg
Magnesium, Mg:
104.328
mg
Phosphorus, P:
938.9520000000002
mg
Potassium, K:
1642.032
mg
Sodium, Na:
299.37600000000003
mg
Zinc, Zn:
7.57512
mg
Copper, Cu:
0.254016
mg
Manganese, Mn:
0.06804
mg
Selenium, Se:
147.42
mcg
Amino Acids
Folate, DFE:
22.680000000000007
mcg_DFE
Tryptophan:
1.2700800000000003
g
Threonine:
4.563216000000001
g
Isoleucine:
4.681152000000001
g
Leucine:
8.019648
g
Lysine:
8.990352000000001
g
Methionine:
2.6490240000000003
g
Cystine:
1.2746160000000002
g
Phenylalanine:
3.991680000000001
g
Tyrosine:
3.4836480000000005
g
Valine:
5.4250560000000005
g
Arginine:
6.214320000000001
g
Histidine:
3.991680000000001
g
Alanine:
5.824224000000001
g
Aspartic acid:
9.271584
g
Glutamic acid:
15.6492
g
Glycine:
4.749192
g
Proline:
4.014360000000001
g
Serine:
4.12776
g
Nutrition Facts
Amount Per Serving
Calories
137.2
Fat Calories 44.5
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat 1.7g
25%
Trans Fat N/A
Cholesterol
61.7mg
21%
Sodium
64.7mg
3%
Potassium
354.8mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
21.6g
43%
Vitamin A
0%
Vitamin C
2%
Thiamin
79%
Riboflavin
13%
Niacin
25%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
26%
Folic acid
0%
Vitamin B6
9%
Phosphorus
20%
Magnesium
6%
Zinc
11%
Copper
3%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.599
g
Total lipid (fat):
4.939
g
Carbohydrate, by difference:
0.0
g
Water:
71.099
g
Fiber, total dietary:
0.0
g
Energy
Energy:
137.2
kcal
Energy:
574.28
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
61.74
mg
Fatty acids, total saturated:
1.705
g
4:0:
0.0
g
6:0:
0.0
g
10:0:
0.0
g
12:0:
0.01
g
14:0:
0.059
g
16:0:
1.088
g
18:0:
0.539
g
18:1 undifferentiated:
2.029
g
18:2 undifferentiated:
0.431
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.059
g
16:1 undifferentiated:
0.157
g
20:1:
0.039
g
Fatty acids, total monounsaturated:
2.234
g
Fatty acids, total polyunsaturated:
0.529
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
6.86
IU
Retinol:
1.96
mcg
Vitamin A, RAE:
1.96
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.176
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.98
mg
Thiamin:
1.192
mg
Riboflavin:
0.22
mg
Niacin:
5.03
mg
Pantothenic acid:
0.837
mg
Vitamin B-6:
0.529
mg
Folate, total:
4.9
mcg
Vitamin B-12:
0.568
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.9
mcg
Minerals
Ash:
1.078
g
Theobromine:
0.0
mg
Calcium, Ca:
20.58
mg
Iron, Fe:
0.813
mg
Magnesium, Mg:
22.54
mg
Phosphorus, P:
202.86
mg
Potassium, K:
354.76
mg
Sodium, Na:
64.68
mg
Zinc, Zn:
1.637
mg
Copper, Cu:
0.055
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
31.85
mcg
Amino Acids
Folate, DFE:
4.9
mcg_DFE
Tryptophan:
0.274
g
Threonine:
0.986
g
Isoleucine:
1.011
g
Leucine:
1.733
g
Lysine:
1.942
g
Methionine:
0.572
g
Cystine:
0.275
g
Phenylalanine:
0.862
g
Tyrosine:
0.753
g
Valine:
1.172
g
Arginine:
1.343
g
Histidine:
0.862
g
Alanine:
1.258
g
Aspartic acid:
2.003
g
Glutamic acid:
3.381
g
Glycine:
1.026
g
Proline:
0.867
g
Serine:
0.892
g
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