Nutrition Facts
Amount Per Serving
Calories
589.68
Fat Calories 305.3
% Daily Value*
Total Fat
33.9g
52%
Saturated Fat 12.8g
170%
Trans Fat N/A
Cholesterol
201.6mg
67%
Sodium
158.8mg
7%
Potassium
887.0mg
25%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
66.3g
133%
Vitamin A
0%
Vitamin C
4%
Thiamin
145%
Riboflavin
38%
Niacin
66%
Calcium
7%
Iron
14%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
44%
Folic acid
0%
Vitamin B6
24%
Phosphorus
54%
Magnesium
13%
Zinc
34%
Copper
9%
Pantothenic acid
17%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
66.301
g
Total lipid (fat):
33.919
g
Carbohydrate, by difference:
0.0
g
Water:
150.595
g
Fiber, total dietary:
0.0
g
Energy
Energy:
589.68
kcal
Energy:
2467.08
kj
Fats
Cholesterol:
201.6
mg
Fatty acids, total saturated:
12.751
g
10:0:
0.025
g
12:0:
0.025
g
14:0:
0.454
g
16:0:
7.812
g
18:0:
4.183
g
18:1 undifferentiated:
13.381
g
18:2 undifferentiated:
2.646
g
18:3 undifferentiated:
0.101
g
20:4 undifferentiated:
0.101
g
16:1 undifferentiated:
1.033
g
20:1:
0.277
g
Fatty acids, total monounsaturated:
14.843
g
Fatty acids, total polyunsaturated:
2.974
g
Vitamins
Vitamin A, IU:
17.64
IU
Retinol:
5.04
mcg
Vitamin A, RAE:
5.04
mcg_RAE
Vitamin C, total ascorbic acid:
2.268
mg
Thiamin:
2.177
mg
Riboflavin:
0.638
mg
Niacin:
13.147
mg
Pantothenic acid:
1.673
mg
Vitamin B-6:
0.887
mg
Folate, total:
10.08
mcg
Vitamin B-12:
1.436
mcg
Folic acid:
0.0
mcg
Folate, food:
10.08
mcg
Minerals
Ash:
3.326
g
Calcium, Ca:
68.04
mg
Iron, Fe:
2.495
mg
Magnesium, Mg:
50.4
mg
Phosphorus, P:
541.8
mg
Potassium, K:
887.04
mg
Sodium, Na:
158.76
mg
Zinc, Zn:
5.09
mg
Copper, Cu:
0.171
mg
Manganese, Mn:
0.038
mg
Selenium, Se:
103.32
mcg
Amino Acids
Folate, DFE:
10.08
mcg_DFE
Tryptophan:
0.819
g
Threonine:
2.991
g
Isoleucine:
3.052
g
Leucine:
5.277
g
Lysine:
5.932
g
Methionine:
1.724
g
Cystine:
0.834
g
Phenylalanine:
2.633
g
Tyrosine:
2.265
g
Valine:
3.571
g
Arginine:
4.188
g
Histidine:
2.58
g
Alanine:
3.893
g
Aspartic acid:
6.088
g
Glutamic acid:
10.211
g
Glycine:
3.447
g
Proline:
2.827
g
Serine:
2.737
g
Nutrition Facts
Amount Per Serving
Calories
198.9
Fat Calories 103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat 4.3g
57%
Trans Fat N/A
Cholesterol
68.0mg
23%
Sodium
53.5mg
2%
Potassium
299.2mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
22.4g
45%
Vitamin A
0%
Vitamin C
1%
Thiamin
49%
Riboflavin
13%
Niacin
22%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
0%
Vitamin B6
8%
Phosphorus
18%
Magnesium
4%
Zinc
11%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.363
g
Total lipid (fat):
11.441
g
Carbohydrate, by difference:
0.0
g
Water:
50.796
g
Fiber, total dietary:
0.0
g
Energy
Energy:
198.9
kcal
Energy:
832.15
kj
Fats
Cholesterol:
68.0
mg
Fatty acids, total saturated:
4.301
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.153
g
16:0:
2.635
g
18:0:
1.411
g
18:1 undifferentiated:
4.513
g
18:2 undifferentiated:
0.892
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.034
g
16:1 undifferentiated:
0.348
g
20:1:
0.093
g
Fatty acids, total monounsaturated:
5.006
g
Fatty acids, total polyunsaturated:
1.003
g
Vitamins
Vitamin A, IU:
5.95
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Vitamin C, total ascorbic acid:
0.765
mg
Thiamin:
0.734
mg
Riboflavin:
0.215
mg
Niacin:
4.434
mg
Pantothenic acid:
0.564
mg
Vitamin B-6:
0.299
mg
Folate, total:
3.4
mcg
Vitamin B-12:
0.484
mcg
Folic acid:
0.0
mcg
Folate, food:
3.4
mcg
Minerals
Ash:
1.122
g
Calcium, Ca:
22.95
mg
Iron, Fe:
0.842
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
182.75
mg
Potassium, K:
299.2
mg
Sodium, Na:
53.55
mg
Zinc, Zn:
1.717
mg
Copper, Cu:
0.058
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
34.85
mcg
Amino Acids
Folate, DFE:
3.4
mcg_DFE
Tryptophan:
0.276
g
Threonine:
1.009
g
Isoleucine:
1.029
g
Leucine:
1.78
g
Lysine:
2.001
g
Methionine:
0.581
g
Cystine:
0.281
g
Phenylalanine:
0.888
g
Tyrosine:
0.764
g
Valine:
1.204
g
Arginine:
1.413
g
Histidine:
0.87
g
Alanine:
1.313
g
Aspartic acid:
2.054
g
Glutamic acid:
3.444
g
Glycine:
1.163
g
Proline:
0.954
g
Serine:
0.923
g
Count calories on the road.
As seen on TV:
NutriCounter
