Nutrition Facts
Amount Per Serving
Calories
459.69
Fat Calories 187.3
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat 7.7g
104%
Trans Fat N/A
Cholesterol
182.5mg
61%
Sodium
152.5mg
6%
Potassium
836.2mg
24%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
63.6g
127%
Vitamin A
0%
Vitamin C
4%
Thiamin
140%
Riboflavin
36%
Niacin
63%
Calcium
6%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
43%
Folic acid
0%
Vitamin B6
22%
Phosphorus
51%
Magnesium
13%
Zinc
32%
Copper
8%
Pantothenic acid
16%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
63.641
g
Total lipid (fat):
20.813
g
Carbohydrate, by difference:
0.0
g
Water:
145.484
g
Fiber, total dietary:
0.0
g
Energy
Energy:
459.69
kcal
Energy:
1924.23
kj
Fats
Cholesterol:
182.49
mg
Fatty acids, total saturated:
7.715
g
10:0:
0.023
g
12:0:
0.023
g
14:0:
0.277
g
16:0:
4.759
g
18:0:
2.495
g
18:1 undifferentiated:
8.247
g
18:2 undifferentiated:
1.455
g
18:3 undifferentiated:
0.046
g
20:4 undifferentiated:
0.069
g
16:1 undifferentiated:
0.693
g
20:1:
0.185
g
Fatty acids, total monounsaturated:
9.24
g
Fatty acids, total polyunsaturated:
1.663
g
Vitamins
Vitamin A, IU:
16.17
IU
Retinol:
4.62
mcg
Vitamin A, RAE:
4.62
mcg_RAE
Vitamin C, total ascorbic acid:
2.31
mg
Thiamin:
2.107
mg
Riboflavin:
0.614
mg
Niacin:
12.599
mg
Pantothenic acid:
1.603
mg
Vitamin B-6:
0.857
mg
Folate, total:
9.24
mcg
Vitamin B-12:
1.34
mcg
Folic acid:
0.0
mcg
Folate, food:
9.24
mcg
Minerals
Ash:
3.165
g
Calcium, Ca:
57.75
mg
Iron, Fe:
2.402
mg
Magnesium, Mg:
50.82
mg
Phosphorus, P:
505.89
mg
Potassium, K:
836.22
mg
Sodium, Na:
152.46
mg
Zinc, Zn:
4.828
mg
Copper, Cu:
0.162
mg
Manganese, Mn:
0.037
mg
Selenium, Se:
99.792
mcg
Amino Acids
Folate, DFE:
9.24
mcg_DFE
Tryptophan:
0.808
g
Threonine:
2.906
g
Isoleucine:
2.98
g
Leucine:
5.105
g
Lysine:
5.722
g
Methionine:
1.684
g
Cystine:
0.811
g
Phenylalanine:
2.541
g
Tyrosine:
2.218
g
Valine:
3.453
g
Arginine:
3.957
g
Histidine:
2.543
g
Alanine:
3.708
g
Aspartic acid:
5.902
g
Glutamic acid:
9.963
g
Glycine:
3.021
g
Proline:
2.557
g
Serine:
2.629
g
Nutrition Facts
Amount Per Serving
Calories
169.15
Fat Calories 68.9
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat 2.8g
38%
Trans Fat N/A
Cholesterol
67.1mg
22%
Sodium
56.1mg
2%
Potassium
307.7mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
23.4g
47%
Vitamin A
0%
Vitamin C
1%
Thiamin
52%
Riboflavin
13%
Niacin
23%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
16%
Folic acid
0%
Vitamin B6
8%
Phosphorus
19%
Magnesium
5%
Zinc
12%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.418
g
Total lipid (fat):
7.658
g
Carbohydrate, by difference:
0.0
g
Water:
53.533
g
Fiber, total dietary:
0.0
g
Energy
Energy:
169.15
kcal
Energy:
708.05
kj
Fats
Cholesterol:
67.15
mg
Fatty acids, total saturated:
2.839
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.102
g
16:0:
1.751
g
18:0:
0.918
g
18:1 undifferentiated:
3.034
g
18:2 undifferentiated:
0.535
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.025
g
16:1 undifferentiated:
0.255
g
20:1:
0.068
g
Fatty acids, total monounsaturated:
3.4
g
Fatty acids, total polyunsaturated:
0.612
g
Vitamins
Vitamin A, IU:
5.95
IU
Retinol:
1.7
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Vitamin C, total ascorbic acid:
0.85
mg
Thiamin:
0.775
mg
Riboflavin:
0.226
mg
Niacin:
4.636
mg
Pantothenic acid:
0.59
mg
Vitamin B-6:
0.315
mg
Folate, total:
3.4
mcg
Vitamin B-12:
0.493
mcg
Folic acid:
0.0
mcg
Folate, food:
3.4
mcg
Minerals
Ash:
1.165
g
Calcium, Ca:
21.25
mg
Iron, Fe:
0.884
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
186.15
mg
Potassium, K:
307.7
mg
Sodium, Na:
56.1
mg
Zinc, Zn:
1.776
mg
Copper, Cu:
0.06
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
36.72
mcg
Amino Acids
Folate, DFE:
3.4
mcg_DFE
Tryptophan:
0.297
g
Threonine:
1.069
g
Isoleucine:
1.097
g
Leucine:
1.878
g
Lysine:
2.105
g
Methionine:
0.62
g
Cystine:
0.298
g
Phenylalanine:
0.935
g
Tyrosine:
0.816
g
Valine:
1.271
g
Arginine:
1.456
g
Histidine:
0.936
g
Alanine:
1.364
g
Aspartic acid:
2.172
g
Glutamic acid:
3.666
g
Glycine:
1.112
g
Proline:
0.941
g
Serine:
0.967
g
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