Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 

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Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
948.0240000000002
Fat Calories 555.2
 
% Daily Value*
Total Fat
61.7g
95%
 
Saturated Fat 21.4g
308%
 
Trans Fat N/A
 
Cholesterol
272.2mg
91%
 
Sodium
190.5mg
8%
 
Potassium
1,741.8mg
50%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
91.5g
183%
 
Vitamin A
1%
 
Vitamin C
2%
 
Thiamin
267%
 
Riboflavin
63%
 
Niacin
121%
 
Calcium
11%
 
Iron
18%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
96%
 
Folic acid
0%
 
Vitamin B6
46%
 
Phosphorus
91%
 
Magnesium
23%
 
Zinc
46%
 
Copper
12%
 
Pantothenic acid
27%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
91.49112000000001
g
Total lipid (fat):
61.6896
g
Carbohydrate, by difference:
0.0
g
Water:
295.52040000000005
g
Fiber, total dietary:
0.0
g
Energy
Energy:
948.0240000000002
kcal
Energy:
3964.464
kj
Fats
Cholesterol:
272.16
mg
Fatty acids, total saturated:
21.36456
g
10:0:
0.04536
g
12:0:
0.04536
g
14:0:
0.7711200000000001
g
16:0:
13.33584
g
18:0:
6.9854400000000005
g
18:1 undifferentiated:
25.22016
g
18:2 undifferentiated:
5.4885600000000005
g
18:3 undifferentiated:
0.40824
g
20:4 undifferentiated:
0.36288
g
16:1 undifferentiated:
1.7690400000000002
g
20:1:
0.4536000000000001
g
Fatty acids, total monounsaturated:
27.48816
g
Fatty acids, total polyunsaturated:
6.5772
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
27.216
IU
Retinol:
9.072
mcg
Vitamin A, RAE:
9.072
mcg_RAE
Vitamin C, total ascorbic acid:
1.3608
mg
Thiamin:
4.000752
mg
Riboflavin:
1.075032
mg
Niacin:
24.136056
mg
Pantothenic acid:
2.69892
mg
Vitamin B-6:
1.923264
mg
Folate, total:
13.608
mcg
Vitamin B-12:
2.76696
mcg
Folic acid:
0.0
mcg
Folate, food:
13.608
mcg
Minerals
Ash:
4.12776
g
Calcium, Ca:
108.864
mg
Iron, Fe:
3.1752
mg
Magnesium, Mg:
90.72
mg
Phosphorus, P:
907.2
mg
Potassium, K:
1741.824
mg
Sodium, Na:
190.512
mg
Zinc, Zn:
6.89472
mg
Copper, Cu:
0.24948
mg
Manganese, Mn:
0.040824
mg
Selenium, Se:
133.812
mcg
Amino Acids
Folate, DFE:
13.608
mcg_DFE
Tryptophan:
1.129464
g
Threonine:
4.12776
g
Isoleucine:
4.209408000000001
g
Leucine:
7.284816000000002
g
Lysine:
8.182944
g
Methionine:
2.3768640000000003
g
Cystine:
1.152144
g
Phenylalanine:
3.6378720000000007
g
Tyrosine:
3.1253040000000003
g
Valine:
4.926096000000001
g
Arginine:
5.7834
g
Histidine:
3.5607600000000006
g
Alanine:
5.375160000000001
g
Aspartic acid:
8.400672000000004
g
Glutamic acid:
14.08428
g
Glycine:
4.767336
g
Proline:
3.905496
g
Serine:
3.778488
g

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (98.0 g)
Amount Per Serving
Calories
204.82
Fat Calories 120
 
% Daily Value*
Total Fat
13.3g
21%
 
Saturated Fat 4.6g
67%
 
Trans Fat N/A
 
Cholesterol
58.8mg
20%
 
Sodium
41.2mg
2%
 
Potassium
376.3mg
11%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
19.8g
40%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
58%
 
Riboflavin
14%
 
Niacin
26%
 
Calcium
2%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
21%
 
Folic acid
0%
 
Vitamin B6
10%
 
Phosphorus
20%
 
Magnesium
5%
 
Zinc
10%
 
Copper
3%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (98.0 g)
Macronutrients
Protein:
19.767
g
Total lipid (fat):
13.328
g
Carbohydrate, by difference:
0.0
g
Water:
63.847
g
Fiber, total dietary:
0.0
g
Energy
Energy:
204.82
kcal
Energy:
856.52
kj
Fats
Cholesterol:
58.8
mg
Fatty acids, total saturated:
4.616
g
10:0:
0.01
g
12:0:
0.01
g
14:0:
0.167
g
16:0:
2.881
g
18:0:
1.509
g
18:1 undifferentiated:
5.449
g
18:2 undifferentiated:
1.186
g
18:3 undifferentiated:
0.088
g
20:4 undifferentiated:
0.078
g
16:1 undifferentiated:
0.382
g
20:1:
0.098
g
Fatty acids, total monounsaturated:
5.939
g
Fatty acids, total polyunsaturated:
1.421
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
5.88
IU
Retinol:
1.96
mcg
Vitamin A, RAE:
1.96
mcg_RAE
Vitamin C, total ascorbic acid:
0.294
mg
Thiamin:
0.864
mg
Riboflavin:
0.232
mg
Niacin:
5.215
mg
Pantothenic acid:
0.583
mg
Vitamin B-6:
0.416
mg
Folate, total:
2.94
mcg
Vitamin B-12:
0.598
mcg
Folic acid:
0.0
mcg
Folate, food:
2.94
mcg
Minerals
Ash:
0.892
g
Calcium, Ca:
23.52
mg
Iron, Fe:
0.686
mg
Magnesium, Mg:
19.6
mg
Phosphorus, P:
196.0
mg
Potassium, K:
376.32
mg
Sodium, Na:
41.16
mg
Zinc, Zn:
1.49
mg
Copper, Cu:
0.054
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
28.91
mcg
Amino Acids
Folate, DFE:
2.94
mcg_DFE
Tryptophan:
0.244
g
Threonine:
0.892
g
Isoleucine:
0.909
g
Leucine:
1.574
g
Lysine:
1.768
g
Methionine:
0.514
g
Cystine:
0.249
g
Phenylalanine:
0.786
g
Tyrosine:
0.675
g
Valine:
1.064
g
Arginine:
1.249
g
Histidine:
0.769
g
Alanine:
1.161
g
Aspartic acid:
1.815
g
Glutamic acid:
3.043
g
Glycine:
1.03
g
Proline:
0.844
g
Serine:
0.816
g

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  ... Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted   ::   Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw   ...