Nutrition Facts
Amount Per Serving
Calories
675.864
Fat Calories 245.4
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat 9.4g
136%
Trans Fat N/A
Cholesterol
249.5mg
83%
Sodium
204.1mg
9%
Potassium
1,909.7mg
55%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
100.3g
201%
Vitamin A
1%
Vitamin C
2%
Thiamin
294%
Riboflavin
68%
Niacin
132%
Calcium
10%
Iron
19%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
108%
Folic acid
0%
Vitamin B6
49%
Phosphorus
98%
Magnesium
26%
Zinc
50%
Copper
13%
Pantothenic acid
29%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
100.29096
g
Total lipid (fat):
27.261360000000007
g
Carbohydrate, by difference:
0.0
g
Water:
321.28488000000004
g
Fiber, total dietary:
0.0
g
Energy
Energy:
675.864
kcal
Energy:
2825.9280000000003
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
249.48
mg
Fatty acids, total saturated:
9.38952
g
4:0:
0.0
g
6:0:
0.0
g
10:0:
0.04536
g
12:0:
0.04536
g
14:0:
0.3175200000000001
g
16:0:
5.987520000000001
g
18:0:
2.9484000000000004
g
18:1 undifferentiated:
11.203920000000002
g
18:2 undifferentiated:
2.3587200000000004
g
18:3 undifferentiated:
0.09072
g
20:4 undifferentiated:
0.3175200000000001
g
16:1 undifferentiated:
0.86184
g
20:1:
0.18144
g
Fatty acids, total monounsaturated:
12.29256
g
Fatty acids, total polyunsaturated:
2.9484000000000004
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
31.752
IU
Retinol:
9.072
mcg
Vitamin A, RAE:
9.072
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.86184
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.3608
mg
Thiamin:
4.413528
mg
Riboflavin:
1.1612160000000002
mg
Niacin:
26.376840000000005
mg
Pantothenic acid:
2.9166480000000004
mg
Vitamin B-6:
2.163672
mg
Folate, total:
13.608
mcg
Vitamin B-12:
2.9484000000000004
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
13.608
mcg
Minerals
Ash:
4.5360000000000005
g
Theobromine:
0.0
mg
Calcium, Ca:
95.256
mg
Iron, Fe:
3.44736
mg
Magnesium, Mg:
104.328
mg
Phosphorus, P:
975.2400000000002
mg
Potassium, K:
1909.656
mg
Sodium, Na:
204.12000000000006
mg
Zinc, Zn:
7.43904
mg
Copper, Cu:
0.263088
mg
Manganese, Mn:
0.04536
mg
Selenium, Se:
152.4096
mcg
Amino Acids
Folate, DFE:
13.608
mcg_DFE
Tryptophan:
1.2746160000000002
g
Threonine:
4.58136
g
Isoleucine:
4.6947600000000005
g
Leucine:
8.046864000000001
g
Lysine:
9.017568
g
Methionine:
2.65356
g
Cystine:
1.279152
g
Phenylalanine:
4.005288
g
Tyrosine:
3.4927200000000003
g
Valine:
5.4432
g
Arginine:
6.237000000000001
g
Histidine:
4.005288
g
Alanine:
5.842368
g
Aspartic acid:
9.303336
g
Glutamic acid:
15.699096
g
Glycine:
4.7628
g
Proline:
4.027968
g
Serine:
4.141368000000001
g
Nutrition Facts
Amount Per Serving
Calories
128.14
Fat Calories 46.5
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat 1.8g
26%
Trans Fat N/A
Cholesterol
47.3mg
16%
Sodium
38.7mg
2%
Potassium
362.1mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
19.0g
38%
Vitamin A
0%
Vitamin C
0%
Thiamin
56%
Riboflavin
13%
Niacin
25%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
9%
Phosphorus
18%
Magnesium
5%
Zinc
9%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.015
g
Total lipid (fat):
5.169
g
Carbohydrate, by difference:
0.0
g
Water:
60.914
g
Fiber, total dietary:
0.0
g
Energy
Energy:
128.14
kcal
Energy:
535.78
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
47.3
mg
Fatty acids, total saturated:
1.78
g
4:0:
0.0
g
6:0:
0.0
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.06
g
16:0:
1.135
g
18:0:
0.559
g
18:1 undifferentiated:
2.124
g
18:2 undifferentiated:
0.447
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.06
g
16:1 undifferentiated:
0.163
g
20:1:
0.034
g
Fatty acids, total monounsaturated:
2.331
g
Fatty acids, total polyunsaturated:
0.559
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
6.02
IU
Retinol:
1.72
mcg
Vitamin A, RAE:
1.72
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.163
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.258
mg
Thiamin:
0.837
mg
Riboflavin:
0.22
mg
Niacin:
5.001
mg
Pantothenic acid:
0.553
mg
Vitamin B-6:
0.41
mg
Folate, total:
2.58
mcg
Vitamin B-12:
0.559
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.58
mcg
Minerals
Ash:
0.86
g
Theobromine:
0.0
mg
Calcium, Ca:
18.06
mg
Iron, Fe:
0.654
mg
Magnesium, Mg:
19.78
mg
Phosphorus, P:
184.9
mg
Potassium, K:
362.06
mg
Sodium, Na:
38.7
mg
Zinc, Zn:
1.41
mg
Copper, Cu:
0.05
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
28.896
mcg
Amino Acids
Folate, DFE:
2.58
mcg_DFE
Tryptophan:
0.242
g
Threonine:
0.869
g
Isoleucine:
0.89
g
Leucine:
1.526
g
Lysine:
1.71
g
Methionine:
0.503
g
Cystine:
0.243
g
Phenylalanine:
0.759
g
Tyrosine:
0.662
g
Valine:
1.032
g
Arginine:
1.182
g
Histidine:
0.759
g
Alanine:
1.108
g
Aspartic acid:
1.764
g
Glutamic acid:
2.976
g
Glycine:
0.903
g
Proline:
0.764
g
Serine:
0.785
g
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