Nutrition Facts
Amount Per Serving
Calories
238.32
Fat Calories 142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat 4.2g
79%
Trans Fat N/A
Cholesterol
63.4mg
21%
Sodium
228.2mg
10%
Potassium
129.6mg
4%
Total Carbohydrates
7.4g
2%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
15.8g
32%
Vitamin A
2%
Vitamin C
0%
Thiamin
6%
Riboflavin
9%
Niacin
21%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
2%
Vitamin B6
3%
Phosphorus
10%
Magnesium
3%
Zinc
9%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.818
g
Total lipid (fat):
15.775
g
Carbohydrate, by difference:
7.38
g
Water:
32.047
g
Energy
Energy:
238.32
kcal
Energy:
997.2
kj
Fats
Cholesterol:
63.36
mg
Fatty acids, total saturated:
4.198
g
10:0:
0.0
g
12:0:
0.022
g
14:0:
0.094
g
16:0:
2.794
g
18:0:
1.202
g
18:1 undifferentiated:
5.774
g
18:2 undifferentiated:
3.348
g
18:3 undifferentiated:
0.18
g
20:4 undifferentiated:
0.094
g
22:6 n-3:
0.036
g
16:1 undifferentiated:
0.511
g
20:1:
0.079
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.022
g
Fatty acids, total monounsaturated:
6.415
g
Fatty acids, total polyunsaturated:
3.744
g
Vitamins
Vitamin A, IU:
85.68
IU
Retinol:
25.92
mcg
Vitamin A, RAE:
25.92
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.086
mg
Riboflavin:
0.153
mg
Niacin:
4.203
mg
Pantothenic acid:
0.647
mg
Vitamin B-6:
0.166
mg
Folate, total:
14.4
mcg
Vitamin B-12:
0.187
mcg
Folic acid:
7.92
mcg
Folate, food:
6.48
mcg
Minerals
Ash:
0.986
g
Calcium, Ca:
18.72
mg
Iron, Fe:
1.073
mg
Magnesium, Mg:
13.68
mg
Phosphorus, P:
98.64
mg
Potassium, K:
129.6
mg
Sodium, Na:
228.24
mg
Zinc, Zn:
1.411
mg
Copper, Cu:
0.058
mg
Manganese, Mn:
0.045
mg
Selenium, Se:
20.88
mcg
Amino Acids
Folate, DFE:
20.16
mcg_DFE
Tryptophan:
0.181
g
Threonine:
0.645
g
Isoleucine:
0.786
g
Leucine:
1.158
g
Lysine:
1.229
g
Methionine:
0.413
g
Cystine:
0.22
g
Phenylalanine:
0.632
g
Tyrosine:
0.512
g
Valine:
0.771
g
Arginine:
0.967
g
Histidine:
0.457
g
Alanine:
0.892
g
Aspartic acid:
1.364
g
Glutamic acid:
2.55
g
Glycine:
0.978
g
Proline:
0.842
g
Serine:
0.588
g
Nutrition Facts
Amount Per Serving
Calories
397.2
Fat Calories 236.6
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat 7.0g
131%
Trans Fat N/A
Cholesterol
105.6mg
35%
Sodium
380.4mg
16%
Potassium
216.0mg
6%
Total Carbohydrates
12.3g
4%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
26.4g
53%
Vitamin A
3%
Vitamin C
0%
Thiamin
10%
Riboflavin
15%
Niacin
35%
Calcium
3%
Iron
10%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
14%
Folic acid
3%
Vitamin B6
5%
Phosphorus
16%
Magnesium
6%
Zinc
16%
Copper
5%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.364
g
Total lipid (fat):
26.292
g
Carbohydrate, by difference:
12.3
g
Water:
53.412
g
Energy
Energy:
397.2
kcal
Energy:
1662.0
kj
Fats
Cholesterol:
105.6
mg
Fatty acids, total saturated:
6.996
g
10:0:
0.0
g
12:0:
0.036
g
14:0:
0.156
g
16:0:
4.656
g
18:0:
2.004
g
18:1 undifferentiated:
9.624
g
18:2 undifferentiated:
5.58
g
18:3 undifferentiated:
0.3
g
20:4 undifferentiated:
0.156
g
22:6 n-3:
0.06
g
16:1 undifferentiated:
0.852
g
20:1:
0.132
g
20:5 n-3:
0.024
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.036
g
Fatty acids, total monounsaturated:
10.692
g
Fatty acids, total polyunsaturated:
6.24
g
Vitamins
Vitamin A, IU:
142.8
IU
Retinol:
43.2
mcg
Vitamin A, RAE:
43.2
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.143
mg
Riboflavin:
0.256
mg
Niacin:
7.004
mg
Pantothenic acid:
1.079
mg
Vitamin B-6:
0.276
mg
Folate, total:
24.0
mcg
Vitamin B-12:
0.312
mcg
Folic acid:
13.2
mcg
Folate, food:
10.8
mcg
Minerals
Ash:
1.644
g
Calcium, Ca:
31.2
mg
Iron, Fe:
1.788
mg
Magnesium, Mg:
22.8
mg
Phosphorus, P:
164.4
mg
Potassium, K:
216.0
mg
Sodium, Na:
380.4
mg
Zinc, Zn:
2.352
mg
Copper, Cu:
0.097
mg
Manganese, Mn:
0.074
mg
Selenium, Se:
34.8
mcg
Amino Acids
Folate, DFE:
33.6
mcg_DFE
Tryptophan:
0.301
g
Threonine:
1.075
g
Isoleucine:
1.31
g
Leucine:
1.931
g
Lysine:
2.048
g
Methionine:
0.688
g
Cystine:
0.367
g
Phenylalanine:
1.054
g
Tyrosine:
0.853
g
Valine:
1.285
g
Arginine:
1.612
g
Histidine:
0.762
g
Alanine:
1.487
g
Aspartic acid:
2.273
g
Glutamic acid:
4.25
g
Glycine:
1.631
g
Proline:
1.403
g
Serine:
0.979
g
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