Nutrition Facts
Amount Per Serving
Calories
145.64
Fat Calories 82.1
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat 2.5g
46%
Trans Fat N/A
Cholesterol
39.2mg
13%
Sodium
39.6mg
2%
Potassium
99.4mg
3%
Total Carbohydrates
2.9g
1%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
12.2g
24%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
6%
Niacin
16%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
1%
Vitamin B6
2%
Phosphorus
7%
Magnesium
3%
Zinc
7%
Copper
2%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.228
g
Total lipid (fat):
9.126
g
Carbohydrate, by difference:
2.86
g
Water:
19.342
g
Energy
Energy:
145.64
kcal
Energy:
609.4
kj
Fats
Cholesterol:
39.16
mg
Fatty acids, total saturated:
2.468
g
10:0:
0.0
g
12:0:
0.018
g
14:0:
0.062
g
16:0:
1.716
g
18:0:
0.612
g
18:1 undifferentiated:
3.102
g
18:2 undifferentiated:
1.852
g
18:3 undifferentiated:
0.092
g
20:4 undifferentiated:
0.075
g
22:6 n-3:
0.031
g
16:1 undifferentiated:
0.396
g
20:1:
0.062
g
20:5 n-3:
0.0090
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.013
g
Fatty acids, total monounsaturated:
3.599
g
Fatty acids, total polyunsaturated:
2.116
g
Vitamins
Vitamin A, IU:
54.12
IU
Retinol:
16.28
mcg
Vitamin A, RAE:
16.28
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.047
mg
Riboflavin:
0.104
mg
Niacin:
3.211
mg
Pantothenic acid:
0.481
mg
Vitamin B-6:
0.132
mg
Folate, total:
6.6
mcg
Vitamin B-12:
0.123
mcg
Folic acid:
3.08
mcg
Folate, food:
3.52
mcg
Minerals
Ash:
0.444
g
Calcium, Ca:
10.56
mg
Iron, Fe:
0.713
mg
Magnesium, Mg:
10.12
mg
Phosphorus, P:
73.04
mg
Potassium, K:
99.44
mg
Sodium, Na:
39.6
mg
Zinc, Zn:
1.087
mg
Copper, Cu:
0.04
mg
Manganese, Mn:
0.022
mg
Selenium, Se:
10.428
mcg
Amino Acids
Folate, DFE:
8.8
mcg_DFE
Tryptophan:
0.138
g
Threonine:
0.502
g
Isoleucine:
0.612
g
Leucine:
0.894
g
Lysine:
0.977
g
Methionine:
0.323
g
Cystine:
0.166
g
Phenylalanine:
0.483
g
Tyrosine:
0.396
g
Valine:
0.595
g
Arginine:
0.755
g
Histidine:
0.359
g
Alanine:
0.698
g
Aspartic acid:
1.073
g
Glutamic acid:
1.885
g
Glycine:
0.759
g
Proline:
0.613
g
Serine:
0.439
g
Nutrition Facts
Amount Per Serving
Calories
238.32
Fat Calories 134.4
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat 4.0g
75%
Trans Fat N/A
Cholesterol
64.1mg
21%
Sodium
64.8mg
3%
Potassium
162.7mg
5%
Total Carbohydrates
4.7g
2%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
20.0g
40%
Vitamin A
2%
Vitamin C
0%
Thiamin
5%
Riboflavin
10%
Niacin
26%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
1%
Vitamin B6
3%
Phosphorus
12%
Magnesium
4%
Zinc
12%
Copper
3%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.009
g
Total lipid (fat):
14.933
g
Carbohydrate, by difference:
4.68
g
Water:
31.651
g
Energy
Energy:
238.32
kcal
Energy:
997.2
kj
Fats
Cholesterol:
64.08
mg
Fatty acids, total saturated:
4.039
g
10:0:
0.0
g
12:0:
0.029
g
14:0:
0.101
g
16:0:
2.808
g
18:0:
1.001
g
18:1 undifferentiated:
5.076
g
18:2 undifferentiated:
3.031
g
18:3 undifferentiated:
0.151
g
20:4 undifferentiated:
0.122
g
22:6 n-3:
0.05
g
16:1 undifferentiated:
0.648
g
20:1:
0.101
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.022
g
Fatty acids, total monounsaturated:
5.89
g
Fatty acids, total polyunsaturated:
3.463
g
Vitamins
Vitamin A, IU:
88.56
IU
Retinol:
26.64
mcg
Vitamin A, RAE:
26.64
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.077
mg
Riboflavin:
0.17
mg
Niacin:
5.254
mg
Pantothenic acid:
0.787
mg
Vitamin B-6:
0.216
mg
Folate, total:
10.8
mcg
Vitamin B-12:
0.202
mcg
Folic acid:
5.04
mcg
Folate, food:
5.76
mcg
Minerals
Ash:
0.727
g
Calcium, Ca:
17.28
mg
Iron, Fe:
1.166
mg
Magnesium, Mg:
16.56
mg
Phosphorus, P:
119.52
mg
Potassium, K:
162.72
mg
Sodium, Na:
64.8
mg
Zinc, Zn:
1.778
mg
Copper, Cu:
0.066
mg
Manganese, Mn:
0.036
mg
Selenium, Se:
17.064
mcg
Amino Acids
Folate, DFE:
14.4
mcg_DFE
Tryptophan:
0.226
g
Threonine:
0.822
g
Isoleucine:
1.001
g
Leucine:
1.463
g
Lysine:
1.599
g
Methionine:
0.529
g
Cystine:
0.272
g
Phenylalanine:
0.79
g
Tyrosine:
0.647
g
Valine:
0.973
g
Arginine:
1.235
g
Histidine:
0.587
g
Alanine:
1.142
g
Aspartic acid:
1.755
g
Glutamic acid:
3.084
g
Glycine:
1.242
g
Proline:
1.003
g
Serine:
0.718
g
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