Chicken, broilers or fryers, back, meat and skin, cooked, stewed 

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Nutrition Facts
Serving Size 1 cup, chopped or diced (160.0 g)
Amount Per Serving
Calories
412.8
Fat Calories 261.2
 
% Daily Value*
Total Fat
29.0g
45%
 
Saturated Fat 8.0g
145%
 
Trans Fat N/A
 
Cholesterol
124.8mg
42%
 
Sodium
102.4mg
4%
 
Potassium
232.0mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
35.5g
71%
 
Vitamin A
9%
 
Vitamin C
0%
 
Thiamin
5%
 
Riboflavin
14%
 
Niacin
35%
 
Calcium
3%
 
Iron
11%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
12%
 
Folic acid
0%
 
Vitamin B6
5%
 
Phosphorus
19%
 
Magnesium
6%
 
Zinc
21%
 
Copper
5%
 
Pantothenic acid
11%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped or diced (160.0 g)
Macronutrients
Protein:
35.488
g
Total lipid (fat):
29.024
g
Carbohydrate, by difference:
0.0
g
Water:
97.488
g
Fiber, total dietary:
0.0
g
Energy
Energy:
412.8
kcal
Energy:
1726.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
124.8
mg
Fatty acids, total saturated:
8.032
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.048
g
14:0:
0.224
g
16:0:
5.904
g
18:0:
1.632
g
18:1 undifferentiated:
9.408
g
18:2 undifferentiated:
5.584
g
18:3 undifferentiated:
0.24
g
20:4 undifferentiated:
0.24
g
22:6 n-3:
0.096
g
16:1 undifferentiated:
1.6
g
18:4:
0.0
g
20:1:
0.272
g
20:5 n-3:
0.032
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.048
g
Fatty acids, total monounsaturated:
11.408
g
Fatty acids, total polyunsaturated:
6.4
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
468.8
IU
Retinol:
140.8
mcg
Vitamin A, RAE:
140.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.432
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.069
mg
Riboflavin:
0.242
mg
Niacin:
6.949
mg
Pantothenic acid:
1.114
mg
Vitamin B-6:
0.24
mg
Folate, total:
8.0
mcg
Vitamin B-12:
0.288
mcg
Vitamin K (phylloquinone):
6.56
mcg
Folic acid:
0.0
mcg
Folate, food:
8.0
mcg
Minerals
Ash:
1.024
g
Theobromine:
0.0
mg
Calcium, Ca:
28.8
mg
Iron, Fe:
1.952
mg
Magnesium, Mg:
25.6
mg
Phosphorus, P:
192.0
mg
Potassium, K:
232.0
mg
Sodium, Na:
102.4
mg
Zinc, Zn:
3.088
mg
Copper, Cu:
0.101
mg
Manganese, Mn:
0.032
mg
Selenium, Se:
31.84
mcg
Amino Acids
Folate, DFE:
8.0
mcg_DFE
Tryptophan:
0.386
g
Threonine:
1.448
g
Isoleucine:
1.715
g
Leucine:
2.538
g
Lysine:
2.821
g
Methionine:
0.923
g
Cystine:
0.483
g
Phenylalanine:
1.363
g
Tyrosine:
1.114
g
Valine:
1.702
g
Arginine:
2.269
g
Histidine:
1.011
g
Alanine:
2.141
g
Aspartic acid:
3.165
g
Glutamic acid:
5.12
g
Glycine:
2.59
g
Proline:
1.859
g
Serine:
1.269
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (36.0 g)
Amount Per Serving
Calories
92.88
Fat Calories 58.8
 
% Daily Value*
Total Fat
6.5g
10%
 
Saturated Fat 1.8g
33%
 
Trans Fat N/A
 
Cholesterol
28.1mg
9%
 
Sodium
23.0mg
1%
 
Potassium
52.2mg
1%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
8.0g
16%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
3%
 
Niacin
8%
 
Calcium
1%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
3%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
4%
 
Magnesium
1%
 
Zinc
5%
 
Copper
1%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (36.0 g)
Macronutrients
Protein:
7.985
g
Total lipid (fat):
6.53
g
Carbohydrate, by difference:
0.0
g
Water:
21.935
g
Fiber, total dietary:
0.0
g
Energy
Energy:
92.88
kcal
Energy:
388.44
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
28.08
mg
Fatty acids, total saturated:
1.807
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.011
g
14:0:
0.05
g
16:0:
1.328
g
18:0:
0.367
g
18:1 undifferentiated:
2.117
g
18:2 undifferentiated:
1.256
g
18:3 undifferentiated:
0.054
g
20:4 undifferentiated:
0.054
g
22:6 n-3:
0.022
g
16:1 undifferentiated:
0.36
g
18:4:
0.0
g
20:1:
0.061
g
20:5 n-3:
0.0070
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.011
g
Fatty acids, total monounsaturated:
2.567
g
Fatty acids, total polyunsaturated:
1.44
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
105.48
IU
Retinol:
31.68
mcg
Vitamin A, RAE:
31.68
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.097
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.015
mg
Riboflavin:
0.054
mg
Niacin:
1.563
mg
Pantothenic acid:
0.251
mg
Vitamin B-6:
0.054
mg
Folate, total:
1.8
mcg
Vitamin B-12:
0.065
mcg
Vitamin K (phylloquinone):
1.476
mcg
Folic acid:
0.0
mcg
Folate, food:
1.8
mcg
Minerals
Ash:
0.23
g
Theobromine:
0.0
mg
Calcium, Ca:
6.48
mg
Iron, Fe:
0.439
mg
Magnesium, Mg:
5.76
mg
Phosphorus, P:
43.2
mg
Potassium, K:
52.2
mg
Sodium, Na:
23.04
mg
Zinc, Zn:
0.695
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
7.164
mcg
Amino Acids
Folate, DFE:
1.8
mcg_DFE
Tryptophan:
0.087
g
Threonine:
0.326
g
Isoleucine:
0.386
g
Leucine:
0.571
g
Lysine:
0.635
g
Methionine:
0.208
g
Cystine:
0.109
g
Phenylalanine:
0.307
g
Tyrosine:
0.251
g
Valine:
0.383
g
Arginine:
0.51
g
Histidine:
0.228
g
Alanine:
0.482
g
Aspartic acid:
0.712
g
Glutamic acid:
1.152
g
Glycine:
0.583
g
Proline:
0.418
g
Serine:
0.285
g

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