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Nutrition Facts
Amount Per Serving
Calories
412.8
Fat Calories 261.2
% Daily Value*
Total Fat
29.0g
45%
Saturated Fat 8.0g
145%
Trans Fat N/A
Cholesterol
124.8mg
42%
Sodium
102.4mg
4%
Potassium
232.0mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
35.5g
71%
Vitamin A
9%
Vitamin C
0%
Thiamin
5%
Riboflavin
14%
Niacin
35%
Calcium
3%
Iron
11%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
12%
Folic acid
0%
Vitamin B6
5%
Phosphorus
19%
Magnesium
6%
Zinc
21%
Copper
5%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
35.488
g
Total lipid (fat):
29.024
g
Carbohydrate, by difference:
0.0
g
Water:
97.488
g
Fiber, total dietary:
0.0
g
Energy
Energy:
412.8
kcal
Energy:
1726.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
124.8
mg
Fatty acids, total saturated:
8.032
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.048
g
14:0:
0.224
g
16:0:
5.904
g
18:0:
1.632
g
18:1 undifferentiated:
9.408
g
18:2 undifferentiated:
5.584
g
18:3 undifferentiated:
0.24
g
20:4 undifferentiated:
0.24
g
22:6 n-3:
0.096
g
16:1 undifferentiated:
1.6
g
18:4:
0.0
g
20:1:
0.272
g
20:5 n-3:
0.032
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.048
g
Fatty acids, total monounsaturated:
11.408
g
Fatty acids, total polyunsaturated:
6.4
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
468.8
IU
Retinol:
140.8
mcg
Vitamin A, RAE:
140.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.432
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.069
mg
Riboflavin:
0.242
mg
Niacin:
6.949
mg
Pantothenic acid:
1.114
mg
Vitamin B-6:
0.24
mg
Folate, total:
8.0
mcg
Vitamin B-12:
0.288
mcg
Vitamin K (phylloquinone):
6.56
mcg
Folic acid:
0.0
mcg
Folate, food:
8.0
mcg
Minerals
Ash:
1.024
g
Theobromine:
0.0
mg
Calcium, Ca:
28.8
mg
Iron, Fe:
1.952
mg
Magnesium, Mg:
25.6
mg
Phosphorus, P:
192.0
mg
Potassium, K:
232.0
mg
Sodium, Na:
102.4
mg
Zinc, Zn:
3.088
mg
Copper, Cu:
0.101
mg
Manganese, Mn:
0.032
mg
Selenium, Se:
31.84
mcg
Amino Acids
Folate, DFE:
8.0
mcg_DFE
Tryptophan:
0.386
g
Threonine:
1.448
g
Isoleucine:
1.715
g
Leucine:
2.538
g
Lysine:
2.821
g
Methionine:
0.923
g
Cystine:
0.483
g
Phenylalanine:
1.363
g
Tyrosine:
1.114
g
Valine:
1.702
g
Arginine:
2.269
g
Histidine:
1.011
g
Alanine:
2.141
g
Aspartic acid:
3.165
g
Glutamic acid:
5.12
g
Glycine:
2.59
g
Proline:
1.859
g
Serine:
1.269
g
Nutrition Facts
Amount Per Serving
Calories
92.88
Fat Calories 58.8
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat 1.8g
33%
Trans Fat N/A
Cholesterol
28.1mg
9%
Sodium
23.0mg
1%
Potassium
52.2mg
1%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
8.0g
16%
Vitamin A
2%
Vitamin C
0%
Thiamin
1%
Riboflavin
3%
Niacin
8%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
1%
Phosphorus
4%
Magnesium
1%
Zinc
5%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
7.985
g
Total lipid (fat):
6.53
g
Carbohydrate, by difference:
0.0
g
Water:
21.935
g
Fiber, total dietary:
0.0
g
Energy
Energy:
92.88
kcal
Energy:
388.44
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
28.08
mg
Fatty acids, total saturated:
1.807
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.011
g
14:0:
0.05
g
16:0:
1.328
g
18:0:
0.367
g
18:1 undifferentiated:
2.117
g
18:2 undifferentiated:
1.256
g
18:3 undifferentiated:
0.054
g
20:4 undifferentiated:
0.054
g
22:6 n-3:
0.022
g
16:1 undifferentiated:
0.36
g
18:4:
0.0
g
20:1:
0.061
g
20:5 n-3:
0.0070
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.011
g
Fatty acids, total monounsaturated:
2.567
g
Fatty acids, total polyunsaturated:
1.44
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
105.48
IU
Retinol:
31.68
mcg
Vitamin A, RAE:
31.68
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.097
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.015
mg
Riboflavin:
0.054
mg
Niacin:
1.563
mg
Pantothenic acid:
0.251
mg
Vitamin B-6:
0.054
mg
Folate, total:
1.8
mcg
Vitamin B-12:
0.065
mcg
Vitamin K (phylloquinone):
1.476
mcg
Folic acid:
0.0
mcg
Folate, food:
1.8
mcg
Minerals
Ash:
0.23
g
Theobromine:
0.0
mg
Calcium, Ca:
6.48
mg
Iron, Fe:
0.439
mg
Magnesium, Mg:
5.76
mg
Phosphorus, P:
43.2
mg
Potassium, K:
52.2
mg
Sodium, Na:
23.04
mg
Zinc, Zn:
0.695
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
7.164
mcg
Amino Acids
Folate, DFE:
1.8
mcg_DFE
Tryptophan:
0.087
g
Threonine:
0.326
g
Isoleucine:
0.386
g
Leucine:
0.571
g
Lysine:
0.635
g
Methionine:
0.208
g
Cystine:
0.109
g
Phenylalanine:
0.307
g
Tyrosine:
0.251
g
Valine:
0.383
g
Arginine:
0.51
g
Histidine:
0.228
g
Alanine:
0.482
g
Aspartic acid:
0.712
g
Glutamic acid:
1.152
g
Glycine:
0.583
g
Proline:
0.418
g
Serine:
0.285
g
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