Nutrition Facts
Amount Per Serving
Calories
100.8
Fat Calories 48.3
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat 1.4g
27%
Trans Fat N/A
Cholesterol
32.5mg
11%
Sodium
34.6mg
1%
Potassium
87.8mg
3%
Total Carbohydrates
2.0g
1%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
10.5g
21%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
5%
Niacin
13%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
2%
Phosphorus
6%
Magnesium
2%
Zinc
7%
Copper
2%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.496
g
Total lipid (fat):
5.362
g
Carbohydrate, by difference:
1.988
g
Water:
16.754
g
Fiber, total dietary:
0.0
g
Energy
Energy:
100.8
kcal
Energy:
421.75
kj
Fats
Cholesterol:
32.55
mg
Fatty acids, total saturated:
1.442
g
10:0:
0.0
g
12:0:
0.014
g
14:0:
0.035
g
16:0:
0.976
g
18:0:
0.374
g
18:1 undifferentiated:
1.729
g
18:2 undifferentiated:
1.078
g
18:3 undifferentiated:
0.052
g
20:4 undifferentiated:
0.066
g
22:6 n-3:
0.025
g
16:1 undifferentiated:
0.227
g
20:1:
0.025
g
20:5 n-3:
0.0070
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.014
g
Fatty acids, total monounsaturated:
2.006
g
Fatty acids, total polyunsaturated:
1.274
g
Vitamins
Vitamin A, IU:
34.3
IU
Retinol:
10.15
mcg
Vitamin A, RAE:
10.15
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.038
mg
Riboflavin:
0.089
mg
Niacin:
2.688
mg
Pantothenic acid:
0.419
mg
Vitamin B-6:
0.122
mg
Folate, total:
3.15
mcg
Vitamin B-12:
0.108
mcg
Folic acid:
0.0
mcg
Folate, food:
3.15
mcg
Minerals
Ash:
0.402
g
Calcium, Ca:
9.1
mg
Iron, Fe:
0.577
mg
Magnesium, Mg:
8.75
mg
Phosphorus, P:
61.6
mg
Potassium, K:
87.85
mg
Sodium, Na:
34.65
mg
Zinc, Zn:
0.98
mg
Copper, Cu:
0.033
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
6.965
mcg
Amino Acids
Folate, DFE:
3.15
mcg_DFE
Tryptophan:
0.123
g
Threonine:
0.44
g
Isoleucine:
0.552
g
Leucine:
0.788
g
Lysine:
0.875
g
Methionine:
0.288
g
Cystine:
0.137
g
Phenylalanine:
0.421
g
Tyrosine:
0.353
g
Valine:
0.52
g
Arginine:
0.628
g
Histidine:
0.323
g
Alanine:
0.567
g
Aspartic acid:
0.923
g
Glutamic acid:
1.635
g
Glycine:
0.512
g
Proline:
0.455
g
Serine:
0.367
g
Nutrition Facts
Amount Per Serving
Calories
167.04
Fat Calories 80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat 2.4g
44%
Trans Fat N/A
Cholesterol
53.9mg
18%
Sodium
57.4mg
2%
Potassium
145.6mg
4%
Total Carbohydrates
3.3g
1%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
17.4g
35%
Vitamin A
1%
Vitamin C
0%
Thiamin
4%
Riboflavin
9%
Niacin
22%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
3%
Phosphorus
10%
Magnesium
4%
Zinc
11%
Copper
3%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.394
g
Total lipid (fat):
8.886
g
Carbohydrate, by difference:
3.294
g
Water:
27.765
g
Fiber, total dietary:
0.0
g
Energy
Energy:
167.04
kcal
Energy:
698.9
kj
Fats
Cholesterol:
53.94
mg
Fatty acids, total saturated:
2.39
g
10:0:
0.0
g
12:0:
0.023
g
14:0:
0.058
g
16:0:
1.618
g
18:0:
0.621
g
18:1 undifferentiated:
2.865
g
18:2 undifferentiated:
1.786
g
18:3 undifferentiated:
0.087
g
20:4 undifferentiated:
0.11
g
22:6 n-3:
0.041
g
16:1 undifferentiated:
0.377
g
20:1:
0.041
g
20:5 n-3:
0.012
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.023
g
Fatty acids, total monounsaturated:
3.323
g
Fatty acids, total polyunsaturated:
2.111
g
Vitamins
Vitamin A, IU:
56.84
IU
Retinol:
16.82
mcg
Vitamin A, RAE:
16.82
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.063
mg
Riboflavin:
0.147
mg
Niacin:
4.454
mg
Pantothenic acid:
0.695
mg
Vitamin B-6:
0.203
mg
Folate, total:
5.22
mcg
Vitamin B-12:
0.18
mcg
Folic acid:
0.0
mcg
Folate, food:
5.22
mcg
Minerals
Ash:
0.667
g
Calcium, Ca:
15.08
mg
Iron, Fe:
0.957
mg
Magnesium, Mg:
14.5
mg
Phosphorus, P:
102.08
mg
Potassium, K:
145.58
mg
Sodium, Na:
57.42
mg
Zinc, Zn:
1.624
mg
Copper, Cu:
0.055
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
11.542
mcg
Amino Acids
Folate, DFE:
5.22
mcg_DFE
Tryptophan:
0.204
g
Threonine:
0.73
g
Isoleucine:
0.915
g
Leucine:
1.306
g
Lysine:
1.45
g
Methionine:
0.477
g
Cystine:
0.227
g
Phenylalanine:
0.697
g
Tyrosine:
0.586
g
Valine:
0.862
g
Arginine:
1.04
g
Histidine:
0.536
g
Alanine:
0.94
g
Aspartic acid:
1.53
g
Glutamic acid:
2.71
g
Glycine:
0.849
g
Proline:
0.753
g
Serine:
0.608
g
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