Nutrition Facts
Amount Per Serving
Calories
57.36
Fat Calories 28.4
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat 0.9g
16%
Trans Fat N/A
Cholesterol
21.6mg
7%
Sodium
23.0mg
1%
Potassium
56.9mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
6.8g
14%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
3%
Niacin
8%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
1%
Phosphorus
4%
Magnesium
1%
Zinc
4%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.766
g
Total lipid (fat):
3.158
g
Carbohydrate, by difference:
0.0
g
Water:
14.1
g
Fiber, total dietary:
0.0
g
Energy
Energy:
57.36
kcal
Energy:
240.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
21.6
mg
Fatty acids, total saturated:
0.864
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.01
g
14:0:
0.024
g
16:0:
0.6
g
18:0:
0.202
g
18:1 undifferentiated:
0.967
g
18:2 undifferentiated:
0.607
g
18:3 undifferentiated:
0.029
g
20:4 undifferentiated:
0.046
g
22:6 n-3:
0.017
g
16:1 undifferentiated:
0.158
g
18:4:
0.0
g
20:1:
0.017
g
20:5 n-3:
0.0050
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.01
g
Fatty acids, total monounsaturated:
1.159
g
Fatty acids, total polyunsaturated:
0.732
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
22.8
IU
Retinol:
6.72
mcg
Vitamin A, RAE:
6.72
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.065
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.016
mg
Riboflavin:
0.052
mg
Niacin:
1.697
mg
Pantothenic acid:
0.271
mg
Vitamin B-6:
0.082
mg
Folate, total:
1.68
mcg
Vitamin B-12:
0.072
mcg
Vitamin K (phylloquinone):
0.576
mcg
Folic acid:
0.0
mcg
Folate, food:
1.68
mcg
Minerals
Ash:
0.259
g
Theobromine:
0.0
mg
Calcium, Ca:
5.76
mg
Iron, Fe:
0.334
mg
Magnesium, Mg:
5.28
mg
Phosphorus, P:
39.6
mg
Potassium, K:
56.88
mg
Sodium, Na:
23.04
mg
Zinc, Zn:
0.636
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
4.152
mcg
Amino Acids
Folate, DFE:
1.68
mcg_DFE
Tryptophan:
0.079
g
Threonine:
0.286
g
Isoleucine:
0.357
g
Leucine:
0.508
g
Lysine:
0.575
g
Methionine:
0.187
g
Cystine:
0.087
g
Phenylalanine:
0.268
g
Tyrosine:
0.228
g
Valine:
0.336
g
Arginine:
0.408
g
Histidine:
0.21
g
Alanine:
0.369
g
Aspartic acid:
0.603
g
Glutamic acid:
1.013
g
Glycine:
0.332
g
Proline:
0.278
g
Serine:
0.233
g
Nutrition Facts
Amount Per Serving
Calories
95.6
Fat Calories 47.4
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat 1.4g
26%
Trans Fat N/A
Cholesterol
36.0mg
12%
Sodium
38.4mg
2%
Potassium
94.8mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
11.3g
23%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
5%
Niacin
14%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
2%
Phosphorus
7%
Magnesium
2%
Zinc
7%
Copper
2%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.276
g
Total lipid (fat):
5.264
g
Carbohydrate, by difference:
0.0
g
Water:
23.5
g
Fiber, total dietary:
0.0
g
Energy
Energy:
95.6
kcal
Energy:
400.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
36.0
mg
Fatty acids, total saturated:
1.44
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.016
g
14:0:
0.04
g
16:0:
1.0
g
18:0:
0.336
g
18:1 undifferentiated:
1.612
g
18:2 undifferentiated:
1.012
g
18:3 undifferentiated:
0.048
g
20:4 undifferentiated:
0.076
g
22:6 n-3:
0.028
g
16:1 undifferentiated:
0.264
g
18:4:
0.0
g
20:1:
0.028
g
20:5 n-3:
0.0080
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.016
g
Fatty acids, total monounsaturated:
1.932
g
Fatty acids, total polyunsaturated:
1.22
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
38.0
IU
Retinol:
11.2
mcg
Vitamin A, RAE:
11.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.108
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.027
mg
Riboflavin:
0.087
mg
Niacin:
2.828
mg
Pantothenic acid:
0.452
mg
Vitamin B-6:
0.136
mg
Folate, total:
2.8
mcg
Vitamin B-12:
0.12
mcg
Vitamin K (phylloquinone):
0.96
mcg
Folic acid:
0.0
mcg
Folate, food:
2.8
mcg
Minerals
Ash:
0.432
g
Theobromine:
0.0
mg
Calcium, Ca:
9.6
mg
Iron, Fe:
0.556
mg
Magnesium, Mg:
8.8
mg
Phosphorus, P:
66.0
mg
Potassium, K:
94.8
mg
Sodium, Na:
38.4
mg
Zinc, Zn:
1.06
mg
Copper, Cu:
0.032
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
6.92
mcg
Amino Acids
Folate, DFE:
2.8
mcg_DFE
Tryptophan:
0.132
g
Threonine:
0.476
g
Isoleucine:
0.595
g
Leucine:
0.846
g
Lysine:
0.958
g
Methionine:
0.312
g
Cystine:
0.144
g
Phenylalanine:
0.447
g
Tyrosine:
0.381
g
Valine:
0.559
g
Arginine:
0.68
g
Histidine:
0.35
g
Alanine:
0.615
g
Aspartic acid:
1.005
g
Glutamic acid:
1.688
g
Glycine:
0.554
g
Proline:
0.464
g
Serine:
0.388
g
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