Nutrition Facts
Amount Per Serving
Calories
54.34
Fat Calories 26.2
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat 0.8g
15%
Trans Fat N/A
Cholesterol
22.1mg
7%
Sodium
17.4mg
1%
Potassium
41.1mg
1%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
6.6g
13%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
3%
Niacin
6%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
1%
Phosphorus
3%
Magnesium
1%
Zinc
4%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.581
g
Total lipid (fat):
2.909
g
Carbohydrate, by difference:
0.0
g
Water:
16.726
g
Fiber, total dietary:
0.0
g
Energy
Energy:
54.34
kcal
Energy:
227.24
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
22.1
mg
Fatty acids, total saturated:
0.79
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.01
g
14:0:
0.021
g
16:0:
0.546
g
18:0:
0.187
g
18:1 undifferentiated:
0.871
g
18:2 undifferentiated:
0.559
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.044
g
22:6 n-3:
0.018
g
16:1 undifferentiated:
0.143
g
18:4:
0.0
g
20:1:
0.016
g
20:5 n-3:
0.0050
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.01
g
Fatty acids, total monounsaturated:
1.045
g
Fatty acids, total polyunsaturated:
0.681
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
23.4
IU
Retinol:
7.02
mcg
Vitamin A, RAE:
7.02
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.07
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.012
mg
Riboflavin:
0.045
mg
Niacin:
1.185
mg
Pantothenic acid:
0.217
mg
Vitamin B-6:
0.052
mg
Folate, total:
1.82
mcg
Vitamin B-12:
0.055
mcg
Vitamin K (phylloquinone):
0.624
mcg
Folic acid:
0.0
mcg
Folate, food:
1.82
mcg
Minerals
Ash:
0.19
g
Theobromine:
0.0
mg
Calcium, Ca:
5.46
mg
Iron, Fe:
0.33
mg
Magnesium, Mg:
4.42
mg
Phosphorus, P:
33.8
mg
Potassium, K:
41.08
mg
Sodium, Na:
17.42
mg
Zinc, Zn:
0.619
mg
Copper, Cu:
0.018
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
4.29
mcg
Amino Acids
Folate, DFE:
1.82
mcg_DFE
Tryptophan:
0.077
g
Threonine:
0.278
g
Isoleucine:
0.347
g
Leucine:
0.494
g
Lysine:
0.559
g
Methionine:
0.182
g
Cystine:
0.084
g
Phenylalanine:
0.261
g
Tyrosine:
0.222
g
Valine:
0.326
g
Arginine:
0.397
g
Histidine:
0.204
g
Alanine:
0.359
g
Aspartic acid:
0.586
g
Glutamic acid:
0.985
g
Glycine:
0.323
g
Proline:
0.271
g
Serine:
0.226
g
Nutrition Facts
Amount Per Serving
Calories
87.78
Fat Calories 42.3
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat 1.3g
24%
Trans Fat N/A
Cholesterol
35.7mg
12%
Sodium
28.1mg
1%
Potassium
66.4mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
10.6g
21%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
10%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
1%
Phosphorus
5%
Magnesium
2%
Zinc
7%
Copper
2%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.63
g
Total lipid (fat):
4.7
g
Carbohydrate, by difference:
0.0
g
Water:
27.019
g
Fiber, total dietary:
0.0
g
Energy
Energy:
87.78
kcal
Energy:
367.08
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
35.7
mg
Fatty acids, total saturated:
1.277
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.017
g
14:0:
0.034
g
16:0:
0.882
g
18:0:
0.302
g
18:1 undifferentiated:
1.407
g
18:2 undifferentiated:
0.903
g
18:3 undifferentiated:
0.042
g
20:4 undifferentiated:
0.071
g
22:6 n-3:
0.029
g
16:1 undifferentiated:
0.231
g
18:4:
0.0
g
20:1:
0.025
g
20:5 n-3:
0.0080
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.017
g
Fatty acids, total monounsaturated:
1.688
g
Fatty acids, total polyunsaturated:
1.1
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
37.8
IU
Retinol:
11.34
mcg
Vitamin A, RAE:
11.34
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.113
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.02
mg
Riboflavin:
0.073
mg
Niacin:
1.914
mg
Pantothenic acid:
0.351
mg
Vitamin B-6:
0.084
mg
Folate, total:
2.94
mcg
Vitamin B-12:
0.088
mcg
Vitamin K (phylloquinone):
1.008
mcg
Folic acid:
0.0
mcg
Folate, food:
2.94
mcg
Minerals
Ash:
0.307
g
Theobromine:
0.0
mg
Calcium, Ca:
8.82
mg
Iron, Fe:
0.533
mg
Magnesium, Mg:
7.14
mg
Phosphorus, P:
54.6
mg
Potassium, K:
66.36
mg
Sodium, Na:
28.14
mg
Zinc, Zn:
1.0
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
6.93
mcg
Amino Acids
Folate, DFE:
2.94
mcg_DFE
Tryptophan:
0.124
g
Threonine:
0.449
g
Isoleucine:
0.561
g
Leucine:
0.798
g
Lysine:
0.903
g
Methionine:
0.294
g
Cystine:
0.136
g
Phenylalanine:
0.422
g
Tyrosine:
0.359
g
Valine:
0.527
g
Arginine:
0.641
g
Histidine:
0.33
g
Alanine:
0.58
g
Aspartic acid:
0.947
g
Glutamic acid:
1.592
g
Glycine:
0.522
g
Proline:
0.437
g
Serine:
0.366
g
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