Nutrition Facts
Amount Per Serving
Calories
42.47
Fat Calories 16.5
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat 0.5g
9%
Trans Fat N/A
Cholesterol
25.1mg
8%
Sodium
25.4mg
1%
Potassium
63.2mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
6.1g
12%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
3%
Niacin
10%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
2%
Phosphorus
5%
Magnesium
2%
Zinc
4%
Copper
1%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.064
g
Total lipid (fat):
1.835
g
Carbohydrate, by difference:
0.0
g
Water:
23.346
g
Fiber, total dietary:
0.0
g
Energy
Energy:
42.47
kcal
Energy:
177.63
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
25.11
mg
Fatty acids, total saturated:
0.471
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.012
g
16:0:
0.313
g
18:0:
0.124
g
18:1 undifferentiated:
0.474
g
18:2 undifferentiated:
0.35
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.043
g
22:6 n-3:
0.019
g
16:1 undifferentiated:
0.084
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0060
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0090
g
Fatty acids, total monounsaturated:
0.57
g
Fatty acids, total polyunsaturated:
0.456
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
30.69
IU
Retinol:
9.3
mcg
Vitamin A, RAE:
9.3
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.068
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.023
mg
Riboflavin:
0.051
mg
Niacin:
2.068
mg
Pantothenic acid:
0.379
mg
Vitamin B-6:
0.102
mg
Folate, total:
2.79
mcg
Vitamin B-12:
0.112
mcg
Vitamin K (phylloquinone):
0.744
mcg
Folic acid:
0.0
mcg
Folate, food:
2.79
mcg
Minerals
Ash:
0.285
g
Theobromine:
0.0
mg
Calcium, Ca:
5.27
mg
Iron, Fe:
0.322
mg
Magnesium, Mg:
6.82
mg
Phosphorus, P:
46.81
mg
Potassium, K:
63.24
mg
Sodium, Na:
25.42
mg
Zinc, Zn:
0.574
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
4.185
mcg
Amino Acids
Folate, DFE:
2.79
mcg_DFE
Tryptophan:
0.071
g
Threonine:
0.256
g
Isoleucine:
0.32
g
Leucine:
0.455
g
Lysine:
0.515
g
Methionine:
0.168
g
Cystine:
0.077
g
Phenylalanine:
0.241
g
Tyrosine:
0.205
g
Valine:
0.301
g
Arginine:
0.366
g
Histidine:
0.188
g
Alanine:
0.331
g
Aspartic acid:
0.54
g
Glutamic acid:
0.908
g
Glycine:
0.298
g
Proline:
0.249
g
Serine:
0.209
g
Nutrition Facts
Amount Per Serving
Calories
69.87
Fat Calories 27.2
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat 0.8g
15%
Trans Fat N/A
Cholesterol
41.3mg
14%
Sodium
41.8mg
2%
Potassium
104.0mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
10.0g
20%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
5%
Niacin
17%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
3%
Phosphorus
8%
Magnesium
3%
Zinc
6%
Copper
2%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.976
g
Total lipid (fat):
3.019
g
Carbohydrate, by difference:
0.0
g
Water:
38.408
g
Fiber, total dietary:
0.0
g
Energy
Energy:
69.87
kcal
Energy:
292.23
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
41.31
mg
Fatty acids, total saturated:
0.775
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.015
g
14:0:
0.02
g
16:0:
0.515
g
18:0:
0.204
g
18:1 undifferentiated:
0.78
g
18:2 undifferentiated:
0.576
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.071
g
22:6 n-3:
0.031
g
16:1 undifferentiated:
0.138
g
18:4:
0.0
g
20:1:
0.0050
g
20:5 n-3:
0.01
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.015
g
Fatty acids, total monounsaturated:
0.938
g
Fatty acids, total polyunsaturated:
0.75
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
50.49
IU
Retinol:
15.3
mcg
Vitamin A, RAE:
15.3
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.112
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.038
mg
Riboflavin:
0.084
mg
Niacin:
3.403
mg
Pantothenic acid:
0.624
mg
Vitamin B-6:
0.168
mg
Folate, total:
4.59
mcg
Vitamin B-12:
0.184
mcg
Vitamin K (phylloquinone):
1.224
mcg
Folic acid:
0.0
mcg
Folate, food:
4.59
mcg
Minerals
Ash:
0.469
g
Theobromine:
0.0
mg
Calcium, Ca:
8.67
mg
Iron, Fe:
0.53
mg
Magnesium, Mg:
11.22
mg
Phosphorus, P:
77.01
mg
Potassium, K:
104.04
mg
Sodium, Na:
41.82
mg
Zinc, Zn:
0.944
mg
Copper, Cu:
0.031
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
6.885
mcg
Amino Acids
Folate, DFE:
4.59
mcg_DFE
Tryptophan:
0.116
g
Threonine:
0.421
g
Isoleucine:
0.527
g
Leucine:
0.748
g
Lysine:
0.847
g
Methionine:
0.276
g
Cystine:
0.128
g
Phenylalanine:
0.396
g
Tyrosine:
0.337
g
Valine:
0.495
g
Arginine:
0.602
g
Histidine:
0.31
g
Alanine:
0.544
g
Aspartic acid:
0.889
g
Glutamic acid:
1.494
g
Glycine:
0.49
g
Proline:
0.41
g
Serine:
0.343
g
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