Nutrition Facts
Amount Per Serving
Calories
218.4
Fat Calories 99.8
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat 3.0g
55%
Trans Fat N/A
Cholesterol
71.4mg
24%
Sodium
231.0mg
10%
Potassium
168.8mg
5%
Total Carbohydrates
7.6g
3%
Dietary Fiber 0.3g
1%
Sugars 0.0g
Protein
20.9g
42%
Vitamin A
1%
Vitamin C
0%
Thiamin
6%
Riboflavin
7%
Niacin
44%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
18%
Folic acid
2%
Vitamin B6
4%
Phosphorus
16%
Magnesium
5%
Zinc
5%
Copper
3%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.866
g
Total lipid (fat):
11.088
g
Carbohydrate, by difference:
7.552
g
Water:
43.378
g
Fiber, total dietary:
0.252
g
Energy
Energy:
218.4
kcal
Energy:
913.92
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
71.4
mg
Fatty acids, total saturated:
2.957
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0080
g
14:0:
0.067
g
16:0:
1.974
g
18:0:
0.874
g
18:1 undifferentiated:
4.175
g
18:2 undifferentiated:
2.335
g
18:3 undifferentiated:
0.126
g
20:4 undifferentiated:
0.05
g
22:6 n-3:
0.017
g
16:1 undifferentiated:
0.311
g
18:4:
0.0
g
20:1:
0.059
g
20:5 n-3:
0.0080
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0080
g
Fatty acids, total monounsaturated:
4.586
g
Fatty acids, total polyunsaturated:
2.587
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
56.28
IU
Retinol:
16.8
mcg
Vitamin A, RAE:
16.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.89
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.097
mg
Riboflavin:
0.123
mg
Niacin:
8.839
mg
Pantothenic acid:
0.691
mg
Vitamin B-6:
0.361
mg
Folate, total:
12.6
mcg
Vitamin B-12:
0.252
mcg
Vitamin K (phylloquinone):
2.016
mcg
Folic acid:
7.56
mcg
Folate, food:
5.04
mcg
Minerals
Ash:
1.117
g
Theobromine:
0.0
mg
Calcium, Ca:
16.8
mg
Iron, Fe:
1.05
mg
Magnesium, Mg:
20.16
mg
Phosphorus, P:
155.4
mg
Potassium, K:
168.84
mg
Sodium, Na:
231.0
mg
Zinc, Zn:
0.798
mg
Copper, Cu:
0.05
mg
Manganese, Mn:
0.045
mg
Selenium, Se:
23.52
mcg
Amino Acids
Folate, DFE:
17.64
mcg_DFE
Tryptophan:
0.239
g
Threonine:
0.858
g
Isoleucine:
1.052
g
Leucine:
1.537
g
Lysine:
1.655
g
Methionine:
0.552
g
Cystine:
0.285
g
Phenylalanine:
0.832
g
Tyrosine:
0.682
g
Valine:
1.021
g
Arginine:
1.273
g
Histidine:
0.613
g
Alanine:
1.168
g
Aspartic acid:
1.813
g
Glutamic acid:
3.311
g
Glycine:
1.232
g
Proline:
1.054
g
Serine:
0.763
g
Nutrition Facts
Amount Per Serving
Calories
364.0
Fat Calories 166.3
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat 4.9g
92%
Trans Fat N/A
Cholesterol
119.0mg
40%
Sodium
385.0mg
16%
Potassium
281.4mg
8%
Total Carbohydrates
12.6g
4%
Dietary Fiber 0.4g
2%
Sugars 0.0g
Protein
34.8g
70%
Vitamin A
2%
Vitamin C
0%
Thiamin
11%
Riboflavin
12%
Niacin
74%
Calcium
3%
Iron
10%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
30%
Folic acid
3%
Vitamin B6
7%
Phosphorus
26%
Magnesium
8%
Zinc
9%
Copper
4%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
34.776
g
Total lipid (fat):
18.48
g
Carbohydrate, by difference:
12.586
g
Water:
72.296
g
Fiber, total dietary:
0.42
g
Energy
Energy:
364.0
kcal
Energy:
1523.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
119.0
mg
Fatty acids, total saturated:
4.928
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.014
g
14:0:
0.112
g
16:0:
3.29
g
18:0:
1.456
g
18:1 undifferentiated:
6.958
g
18:2 undifferentiated:
3.892
g
18:3 undifferentiated:
0.21
g
20:4 undifferentiated:
0.084
g
22:6 n-3:
0.028
g
16:1 undifferentiated:
0.518
g
18:4:
0.0
g
20:1:
0.098
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.014
g
Fatty acids, total monounsaturated:
7.644
g
Fatty acids, total polyunsaturated:
4.312
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
93.8
IU
Retinol:
28.0
mcg
Vitamin A, RAE:
28.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.484
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.161
mg
Riboflavin:
0.204
mg
Niacin:
14.732
mg
Pantothenic acid:
1.152
mg
Vitamin B-6:
0.602
mg
Folate, total:
21.0
mcg
Vitamin B-12:
0.42
mcg
Vitamin K (phylloquinone):
3.36
mcg
Folic acid:
12.6
mcg
Folate, food:
8.4
mcg
Minerals
Ash:
1.862
g
Theobromine:
0.0
mg
Calcium, Ca:
28.0
mg
Iron, Fe:
1.75
mg
Magnesium, Mg:
33.6
mg
Phosphorus, P:
259.0
mg
Potassium, K:
281.4
mg
Sodium, Na:
385.0
mg
Zinc, Zn:
1.33
mg
Copper, Cu:
0.084
mg
Manganese, Mn:
0.076
mg
Selenium, Se:
39.2
mcg
Amino Acids
Folate, DFE:
29.4
mcg_DFE
Tryptophan:
0.399
g
Threonine:
1.431
g
Isoleucine:
1.753
g
Leucine:
2.562
g
Lysine:
2.758
g
Methionine:
0.92
g
Cystine:
0.475
g
Phenylalanine:
1.387
g
Tyrosine:
1.137
g
Valine:
1.702
g
Arginine:
2.121
g
Histidine:
1.022
g
Alanine:
1.947
g
Aspartic acid:
3.021
g
Glutamic acid:
5.519
g
Glycine:
2.054
g
Proline:
1.757
g
Serine:
1.271
g
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