Nutrition Facts
Amount Per Serving
Calories
130.98
Fat Calories 47.1
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat 1.4g
26%
Trans Fat N/A
Cholesterol
52.5mg
18%
Sodium
44.8mg
2%
Potassium
152.8mg
4%
Total Carbohydrates
1.0g
0%
Dietary Fiber 0.1g
0%
Sugars N/A
Protein
18.8g
38%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
5%
Niacin
41%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
17%
Folic acid
0%
Vitamin B6
3%
Phosphorus
14%
Magnesium
4%
Zinc
4%
Copper
2%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.786
g
Total lipid (fat):
5.233
g
Carbohydrate, by difference:
0.968
g
Water:
33.388
g
Fiber, total dietary:
0.059
g
Energy
Energy:
130.98
kcal
Energy:
548.11
kj
Fats
Cholesterol:
52.51
mg
Fatty acids, total saturated:
1.446
g
10:0:
0.0
g
12:0:
0.0060
g
14:0:
0.041
g
16:0:
1.021
g
18:0:
0.342
g
18:1 undifferentiated:
1.77
g
18:2 undifferentiated:
0.997
g
18:3 undifferentiated:
0.047
g
20:4 undifferentiated:
0.041
g
22:6 n-3:
0.018
g
16:1 undifferentiated:
0.224
g
20:1:
0.047
g
20:5 n-3:
0.0060
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0060
g
Fatty acids, total monounsaturated:
2.065
g
Fatty acids, total polyunsaturated:
1.156
g
Vitamins
Vitamin A, IU:
29.5
IU
Retinol:
8.85
mcg
Vitamin A, RAE:
8.85
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.048
mg
Riboflavin:
0.077
mg
Niacin:
8.108
mg
Pantothenic acid:
0.591
mg
Vitamin B-6:
0.342
mg
Folate, total:
3.54
mcg
Vitamin B-12:
0.201
mcg
Folic acid:
1.18
mcg
Folate, food:
2.36
mcg
Minerals
Ash:
0.625
g
Calcium, Ca:
9.44
mg
Iron, Fe:
0.702
mg
Magnesium, Mg:
17.7
mg
Phosphorus, P:
137.47
mg
Potassium, K:
152.81
mg
Sodium, Na:
44.84
mg
Zinc, Zn:
0.649
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
14.101
mcg
Amino Acids
Folate, DFE:
4.13
mcg_DFE
Tryptophan:
0.215
g
Threonine:
0.783
g
Isoleucine:
0.963
g
Leucine:
1.388
g
Lysine:
1.554
g
Methionine:
0.509
g
Cystine:
0.247
g
Phenylalanine:
0.739
g
Tyrosine:
0.619
g
Valine:
0.922
g
Arginine:
1.153
g
Histidine:
0.566
g
Alanine:
1.057
g
Aspartic acid:
1.669
g
Glutamic acid:
2.81
g
Glycine:
1.068
g
Proline:
0.853
g
Serine:
0.657
g
Nutrition Facts
Amount Per Serving
Calories
217.56
Fat Calories 78.2
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat 2.4g
43%
Trans Fat N/A
Cholesterol
87.2mg
29%
Sodium
74.5mg
3%
Potassium
253.8mg
7%
Total Carbohydrates
1.6g
1%
Dietary Fiber 0.1g
0%
Sugars N/A
Protein
31.2g
62%
Vitamin A
1%
Vitamin C
0%
Thiamin
5%
Riboflavin
8%
Niacin
67%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
28%
Folic acid
0%
Vitamin B6
6%
Phosphorus
23%
Magnesium
7%
Zinc
7%
Copper
3%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
31.203
g
Total lipid (fat):
8.693
g
Carbohydrate, by difference:
1.607
g
Water:
55.458
g
Fiber, total dietary:
0.098
g
Energy
Energy:
217.56
kcal
Energy:
910.42
kj
Fats
Cholesterol:
87.22
mg
Fatty acids, total saturated:
2.401
g
10:0:
0.0
g
12:0:
0.01
g
14:0:
0.069
g
16:0:
1.695
g
18:0:
0.568
g
18:1 undifferentiated:
2.94
g
18:2 undifferentiated:
1.656
g
18:3 undifferentiated:
0.078
g
20:4 undifferentiated:
0.069
g
22:6 n-3:
0.029
g
16:1 undifferentiated:
0.372
g
20:1:
0.078
g
20:5 n-3:
0.01
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.01
g
Fatty acids, total monounsaturated:
3.43
g
Fatty acids, total polyunsaturated:
1.921
g
Vitamins
Vitamin A, IU:
49.0
IU
Retinol:
14.7
mcg
Vitamin A, RAE:
14.7
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.08
mg
Riboflavin:
0.128
mg
Niacin:
13.467
mg
Pantothenic acid:
0.981
mg
Vitamin B-6:
0.568
mg
Folate, total:
5.88
mcg
Vitamin B-12:
0.333
mcg
Folic acid:
1.96
mcg
Folate, food:
3.92
mcg
Minerals
Ash:
1.039
g
Calcium, Ca:
15.68
mg
Iron, Fe:
1.166
mg
Magnesium, Mg:
29.4
mg
Phosphorus, P:
228.34
mg
Potassium, K:
253.82
mg
Sodium, Na:
74.48
mg
Zinc, Zn:
1.078
mg
Copper, Cu:
0.056
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
23.422
mcg
Amino Acids
Folate, DFE:
6.86
mcg_DFE
Tryptophan:
0.357
g
Threonine:
1.3
g
Isoleucine:
1.599
g
Leucine:
2.306
g
Lysine:
2.581
g
Methionine:
0.845
g
Cystine:
0.41
g
Phenylalanine:
1.228
g
Tyrosine:
1.028
g
Valine:
1.531
g
Arginine:
1.915
g
Histidine:
0.94
g
Alanine:
1.756
g
Aspartic acid:
2.771
g
Glutamic acid:
4.668
g
Glycine:
1.775
g
Proline:
1.417
g
Serine:
1.092
g
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