Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 

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Nutrition Facts
Serving Size 1 cup, chopped or diced (140.0 g)
Amount Per Serving
Calories
275.8
Fat Calories 98
 
% Daily Value*
Total Fat
10.9g
17%
 
Saturated Fat 3.1g
54%
 
Trans Fat N/A
 
Cholesterol
117.6mg
39%
 
Sodium
99.4mg
4%
 
Potassium
343.0mg
10%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
41.7g
83%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
6%
 
Riboflavin
10%
 
Niacin
89%
 
Calcium
2%
 
Iron
8%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
39%
 
Folic acid
0%
 
Vitamin B6
7%
 
Phosphorus
30%
 
Magnesium
9%
 
Zinc
10%
 
Copper
4%
 
Pantothenic acid
13%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped or diced (140.0 g)
Macronutrients
Protein:
41.72
g
Total lipid (fat):
10.892
g
Carbohydrate, by difference:
0.0
g
Water:
87.416
g
Fiber, total dietary:
0.0
g
Energy
Energy:
275.8
kcal
Energy:
1153.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
117.6
mg
Fatty acids, total saturated:
3.066
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.014
g
14:0:
0.084
g
16:0:
2.254
g
18:0:
0.63
g
18:1 undifferentiated:
3.514
g
18:2 undifferentiated:
1.974
g
18:3 undifferentiated:
0.084
g
20:4 undifferentiated:
0.098
g
22:6 n-3:
0.042
g
16:1 undifferentiated:
0.56
g
18:4:
0.0
g
20:1:
0.112
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.014
g
Fatty acids, total monounsaturated:
4.242
g
Fatty acids, total polyunsaturated:
2.324
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
126.0
IU
Retinol:
37.8
mcg
Vitamin A, RAE:
37.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.092
mg
Riboflavin:
0.167
mg
Niacin:
17.794
mg
Pantothenic acid:
1.31
mg
Vitamin B-6:
0.784
mg
Folate, total:
5.6
mcg
Vitamin B-12:
0.448
mcg
Vitamin K (phylloquinone):
0.42
mcg
Folic acid:
0.0
mcg
Folate, food:
5.6
mcg
Minerals
Ash:
1.386
g
Theobromine:
0.0
mg
Calcium, Ca:
19.6
mg
Iron, Fe:
1.498
mg
Magnesium, Mg:
37.8
mg
Phosphorus, P:
299.6
mg
Potassium, K:
343.0
mg
Sodium, Na:
99.4
mg
Zinc, Zn:
1.428
mg
Copper, Cu:
0.07
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
34.58
mcg
Amino Acids
Folate, DFE:
5.6
mcg_DFE
Tryptophan:
0.476
g
Threonine:
1.742
g
Isoleucine:
2.135
g
Leucine:
3.077
g
Lysine:
3.462
g
Methionine:
1.13
g
Cystine:
0.546
g
Phenylalanine:
1.637
g
Tyrosine:
1.372
g
Valine:
2.045
g
Arginine:
2.572
g
Histidine:
1.256
g
Alanine:
2.363
g
Aspartic acid:
3.72
g
Glutamic acid:
6.166
g
Glycine:
2.408
g
Proline:
1.886
g
Serine:
1.456
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (58.0 g)
Amount Per Serving
Calories
114.26
Fat Calories 40.6
 
% Daily Value*
Total Fat
4.5g
7%
 
Saturated Fat 1.3g
23%
 
Trans Fat N/A
 
Cholesterol
48.7mg
16%
 
Sodium
41.2mg
2%
 
Potassium
142.1mg
4%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
17.3g
35%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
4%
 
Niacin
37%
 
Calcium
1%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
16%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
12%
 
Magnesium
4%
 
Zinc
4%
 
Copper
1%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (58.0 g)
Macronutrients
Protein:
17.284
g
Total lipid (fat):
4.512
g
Carbohydrate, by difference:
0.0
g
Water:
36.215
g
Fiber, total dietary:
0.0
g
Energy
Energy:
114.26
kcal
Energy:
477.92
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
48.72
mg
Fatty acids, total saturated:
1.27
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0060
g
14:0:
0.035
g
16:0:
0.934
g
18:0:
0.261
g
18:1 undifferentiated:
1.456
g
18:2 undifferentiated:
0.818
g
18:3 undifferentiated:
0.035
g
20:4 undifferentiated:
0.041
g
22:6 n-3:
0.017
g
16:1 undifferentiated:
0.232
g
18:4:
0.0
g
20:1:
0.046
g
20:5 n-3:
0.0060
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0060
g
Fatty acids, total monounsaturated:
1.757
g
Fatty acids, total polyunsaturated:
0.963
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
52.2
IU
Retinol:
15.66
mcg
Vitamin A, RAE:
15.66
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.157
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.038
mg
Riboflavin:
0.069
mg
Niacin:
7.372
mg
Pantothenic acid:
0.543
mg
Vitamin B-6:
0.325
mg
Folate, total:
2.32
mcg
Vitamin B-12:
0.186
mcg
Vitamin K (phylloquinone):
0.174
mcg
Folic acid:
0.0
mcg
Folate, food:
2.32
mcg
Minerals
Ash:
0.574
g
Theobromine:
0.0
mg
Calcium, Ca:
8.12
mg
Iron, Fe:
0.621
mg
Magnesium, Mg:
15.66
mg
Phosphorus, P:
124.12
mg
Potassium, K:
142.1
mg
Sodium, Na:
41.18
mg
Zinc, Zn:
0.592
mg
Copper, Cu:
0.029
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
14.326
mcg
Amino Acids
Folate, DFE:
2.32
mcg_DFE
Tryptophan:
0.197
g
Threonine:
0.722
g
Isoleucine:
0.884
g
Leucine:
1.275
g
Lysine:
1.434
g
Methionine:
0.468
g
Cystine:
0.226
g
Phenylalanine:
0.678
g
Tyrosine:
0.568
g
Valine:
0.847
g
Arginine:
1.065
g
Histidine:
0.52
g
Alanine:
0.979
g
Aspartic acid:
1.541
g
Glutamic acid:
2.554
g
Glycine:
0.998
g
Proline:
0.781
g
Serine:
0.603
g

Nutrition Facts
Serving Size 0.5 breast, bone removed (98.0 g)
Amount Per Serving
Calories
193.06
Fat Calories 68.6
 
% Daily Value*
Total Fat
7.6g
12%
 
Saturated Fat 2.1g
38%
 
Trans Fat N/A
 
Cholesterol
82.3mg
27%
 
Sodium
69.6mg
3%
 
Potassium
240.1mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
29.2g
58%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
7%
 
Niacin
62%
 
Calcium
1%
 
Iron
6%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
27%
 
Folic acid
0%
 
Vitamin B6
5%
 
Phosphorus
21%
 
Magnesium
7%
 
Zinc
7%
 
Copper
2%
 
Pantothenic acid
9%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 0.5 breast, bone removed (98.0 g)
Macronutrients
Protein:
29.204
g
Total lipid (fat):
7.624
g
Carbohydrate, by difference:
0.0
g
Water:
61.191
g
Fiber, total dietary:
0.0
g
Energy
Energy:
193.06
kcal
Energy:
807.52
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
82.32
mg
Fatty acids, total saturated:
2.146
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.01
g
14:0:
0.059
g
16:0:
1.578
g
18:0:
0.441
g
18:1 undifferentiated:
2.46
g
18:2 undifferentiated:
1.382
g
18:3 undifferentiated:
0.059
g
20:4 undifferentiated:
0.069
g
22:6 n-3:
0.029
g
16:1 undifferentiated:
0.392
g
18:4:
0.0
g
20:1:
0.078
g
20:5 n-3:
0.01
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.01
g
Fatty acids, total monounsaturated:
2.969
g
Fatty acids, total polyunsaturated:
1.627
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
88.2
IU
Retinol:
26.46
mcg
Vitamin A, RAE:
26.46
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.265
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.065
mg
Riboflavin:
0.117
mg
Niacin:
12.456
mg
Pantothenic acid:
0.917
mg
Vitamin B-6:
0.549
mg
Folate, total:
3.92
mcg
Vitamin B-12:
0.314
mcg
Vitamin K (phylloquinone):
0.294
mcg
Folic acid:
0.0
mcg
Folate, food:
3.92
mcg
Minerals
Ash:
0.97
g
Theobromine:
0.0
mg
Calcium, Ca:
13.72
mg
Iron, Fe:
1.049
mg
Magnesium, Mg:
26.46
mg
Phosphorus, P:
209.72
mg
Potassium, K:
240.1
mg
Sodium, Na:
69.58
mg
Zinc, Zn:
1.0
mg
Copper, Cu:
0.049
mg
Manganese, Mn:
0.018
mg
Selenium, Se:
24.206
mcg
Amino Acids
Folate, DFE:
3.92
mcg_DFE
Tryptophan:
0.333
g
Threonine:
1.219
g
Isoleucine:
1.494
g
Leucine:
2.154
g
Lysine:
2.424
g
Methionine:
0.791
g
Cystine:
0.382
g
Phenylalanine:
1.146
g
Tyrosine:
0.96
g
Valine:
1.432
g
Arginine:
1.8
g
Histidine:
0.879
g
Alanine:
1.654
g
Aspartic acid:
2.604
g
Glutamic acid:
4.316
g
Glycine:
1.686
g
Proline:
1.32
g
Serine:
1.019
g
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