Nutrition Facts
Amount Per Serving
Calories
257.6
Fat Calories 93.5
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat 2.9g
52%
Trans Fat N/A
Cholesterol
105.0mg
35%
Sodium
86.8mg
4%
Potassium
249.2mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
38.3g
77%
Vitamin A
2%
Vitamin C
0%
Thiamin
4%
Riboflavin
9%
Niacin
55%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
5%
Phosphorus
22%
Magnesium
8%
Zinc
9%
Copper
3%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
38.346
g
Total lipid (fat):
10.388
g
Carbohydrate, by difference:
0.0
g
Water:
92.694
g
Fiber, total dietary:
0.0
g
Energy
Energy:
257.6
kcal
Energy:
1078.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
105.0
mg
Fatty acids, total saturated:
2.912
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.014
g
14:0:
0.084
g
16:0:
2.156
g
18:0:
0.588
g
18:1 undifferentiated:
3.346
g
18:2 undifferentiated:
1.89
g
18:3 undifferentiated:
0.084
g
20:4 undifferentiated:
0.084
g
22:6 n-3:
0.028
g
16:1 undifferentiated:
0.546
g
18:4:
0.0
g
20:1:
0.112
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.014
g
Fatty acids, total monounsaturated:
4.06
g
Fatty acids, total polyunsaturated:
2.212
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
112.0
IU
Retinol:
33.6
mcg
Vitamin A, RAE:
33.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.057
mg
Riboflavin:
0.161
mg
Niacin:
10.93
mg
Pantothenic acid:
0.766
mg
Vitamin B-6:
0.406
mg
Folate, total:
4.2
mcg
Vitamin B-12:
0.294
mcg
Vitamin K (phylloquinone):
0.28
mcg
Folic acid:
0.0
mcg
Folate, food:
4.2
mcg
Minerals
Ash:
1.176
g
Theobromine:
0.0
mg
Calcium, Ca:
18.2
mg
Iron, Fe:
1.288
mg
Magnesium, Mg:
30.8
mg
Phosphorus, P:
218.4
mg
Potassium, K:
249.2
mg
Sodium, Na:
86.8
mg
Zinc, Zn:
1.358
mg
Copper, Cu:
0.062
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
30.52
mcg
Amino Acids
Folate, DFE:
4.2
mcg_DFE
Tryptophan:
0.437
g
Threonine:
1.6
g
Isoleucine:
1.961
g
Leucine:
2.827
g
Lysine:
3.181
g
Methionine:
1.037
g
Cystine:
0.503
g
Phenylalanine:
1.504
g
Tyrosine:
1.26
g
Valine:
1.879
g
Arginine:
2.365
g
Histidine:
1.154
g
Alanine:
2.173
g
Aspartic acid:
3.417
g
Glutamic acid:
5.664
g
Glycine:
2.22
g
Proline:
1.736
g
Serine:
1.338
g
Nutrition Facts
Amount Per Serving
Calories
121.44
Fat Calories 44.1
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat 1.4g
24%
Trans Fat N/A
Cholesterol
49.5mg
17%
Sodium
40.9mg
2%
Potassium
117.5mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
18.1g
36%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
4%
Niacin
26%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
10%
Folic acid
0%
Vitamin B6
2%
Phosphorus
10%
Magnesium
4%
Zinc
4%
Copper
1%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.077
g
Total lipid (fat):
4.897
g
Carbohydrate, by difference:
0.0
g
Water:
43.699
g
Fiber, total dietary:
0.0
g
Energy
Energy:
121.44
kcal
Energy:
508.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
49.5
mg
Fatty acids, total saturated:
1.373
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0070
g
14:0:
0.04
g
16:0:
1.016
g
18:0:
0.277
g
18:1 undifferentiated:
1.577
g
18:2 undifferentiated:
0.891
g
18:3 undifferentiated:
0.04
g
20:4 undifferentiated:
0.04
g
22:6 n-3:
0.013
g
16:1 undifferentiated:
0.257
g
18:4:
0.0
g
20:1:
0.053
g
20:5 n-3:
0.0070
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0070
g
Fatty acids, total monounsaturated:
1.914
g
Fatty acids, total polyunsaturated:
1.043
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
52.8
IU
Retinol:
15.84
mcg
Vitamin A, RAE:
15.84
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.178
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.027
mg
Riboflavin:
0.076
mg
Niacin:
5.153
mg
Pantothenic acid:
0.361
mg
Vitamin B-6:
0.191
mg
Folate, total:
1.98
mcg
Vitamin B-12:
0.139
mcg
Vitamin K (phylloquinone):
0.132
mcg
Folic acid:
0.0
mcg
Folate, food:
1.98
mcg
Minerals
Ash:
0.554
g
Theobromine:
0.0
mg
Calcium, Ca:
8.58
mg
Iron, Fe:
0.607
mg
Magnesium, Mg:
14.52
mg
Phosphorus, P:
102.96
mg
Potassium, K:
117.48
mg
Sodium, Na:
40.92
mg
Zinc, Zn:
0.64
mg
Copper, Cu:
0.029
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
14.388
mcg
Amino Acids
Folate, DFE:
1.98
mcg_DFE
Tryptophan:
0.206
g
Threonine:
0.754
g
Isoleucine:
0.925
g
Leucine:
1.333
g
Lysine:
1.5
g
Methionine:
0.489
g
Cystine:
0.237
g
Phenylalanine:
0.709
g
Tyrosine:
0.594
g
Valine:
0.886
g
Arginine:
1.115
g
Histidine:
0.544
g
Alanine:
1.024
g
Aspartic acid:
1.611
g
Glutamic acid:
2.67
g
Glycine:
1.047
g
Proline:
0.818
g
Serine:
0.631
g
Nutrition Facts
Amount Per Serving
Calories
202.4
Fat Calories 73.5
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat 2.3g
41%
Trans Fat N/A
Cholesterol
82.5mg
28%
Sodium
68.2mg
3%
Potassium
195.8mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
30.1g
60%
Vitamin A
2%
Vitamin C
0%
Thiamin
3%
Riboflavin
7%
Niacin
43%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
16%
Folic acid
0%
Vitamin B6
4%
Phosphorus
17%
Magnesium
6%
Zinc
7%
Copper
2%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.129
g
Total lipid (fat):
8.162
g
Carbohydrate, by difference:
0.0
g
Water:
72.831
g
Fiber, total dietary:
0.0
g
Energy
Energy:
202.4
kcal
Energy:
847.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
82.5
mg
Fatty acids, total saturated:
2.288
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.011
g
14:0:
0.066
g
16:0:
1.694
g
18:0:
0.462
g
18:1 undifferentiated:
2.629
g
18:2 undifferentiated:
1.485
g
18:3 undifferentiated:
0.066
g
20:4 undifferentiated:
0.066
g
22:6 n-3:
0.022
g
16:1 undifferentiated:
0.429
g
18:4:
0.0
g
20:1:
0.088
g
20:5 n-3:
0.011
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.011
g
Fatty acids, total monounsaturated:
3.19
g
Fatty acids, total polyunsaturated:
1.738
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
88.0
IU
Retinol:
26.4
mcg
Vitamin A, RAE:
26.4
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.297
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.045
mg
Riboflavin:
0.127
mg
Niacin:
8.588
mg
Pantothenic acid:
0.602
mg
Vitamin B-6:
0.319
mg
Folate, total:
3.3
mcg
Vitamin B-12:
0.231
mcg
Vitamin K (phylloquinone):
0.22
mcg
Folic acid:
0.0
mcg
Folate, food:
3.3
mcg
Minerals
Ash:
0.924
g
Theobromine:
0.0
mg
Calcium, Ca:
14.3
mg
Iron, Fe:
1.012
mg
Magnesium, Mg:
24.2
mg
Phosphorus, P:
171.6
mg
Potassium, K:
195.8
mg
Sodium, Na:
68.2
mg
Zinc, Zn:
1.067
mg
Copper, Cu:
0.048
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
23.98
mcg
Amino Acids
Folate, DFE:
3.3
mcg_DFE
Tryptophan:
0.343
g
Threonine:
1.257
g
Isoleucine:
1.541
g
Leucine:
2.221
g
Lysine:
2.499
g
Methionine:
0.815
g
Cystine:
0.395
g
Phenylalanine:
1.181
g
Tyrosine:
0.99
g
Valine:
1.476
g
Arginine:
1.858
g
Histidine:
0.906
g
Alanine:
1.707
g
Aspartic acid:
2.685
g
Glutamic acid:
4.451
g
Glycine:
1.745
g
Proline:
1.364
g
Serine:
1.052
g
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