Nutrition Facts
Amount Per Serving
Calories
149.64
Fat Calories 72.4
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat 2.3g
40%
Trans Fat 0.1g
Cholesterol
55.7mg
19%
Sodium
54.8mg
2%
Potassium
191.4mg
5%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
18.1g
36%
Vitamin A
1%
Vitamin C
0%
Thiamin
4%
Riboflavin
4%
Niacin
43%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
23%
Folic acid
0%
Vitamin B6
5%
Phosphorus
15%
Magnesium
5%
Zinc
5%
Copper
2%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.14
g
Total lipid (fat):
8.047
g
Carbohydrate, by difference:
0.0
g
Water:
60.43
g
Fiber, total dietary:
0.0
g
Energy
Energy:
149.64
kcal
Energy:
626.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
55.68
mg
Fatty acids, total trans:
0.1
g
Fatty acids, total saturated:
2.314
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.07
g
16:0:
1.696
g
18:0:
0.47
g
18:1 undifferentiated:
2.758
g
18:2 undifferentiated:
1.514
g
18:3 undifferentiated:
0.07
g
20:4 undifferentiated:
0.044
g
22:6 n-3:
0.017
g
16:1 undifferentiated:
0.435
g
18:4:
0.0
g
20:1:
0.087
g
20:5 n-3:
0.0090
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0090
g
Fatty acids, total monounsaturated:
3.323
g
Fatty acids, total polyunsaturated:
1.705
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
72.21
IU
Retinol:
20.88
mcg
Vitamin A, RAE:
21.75
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.27
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, gamma:
0.026
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.055
mg
Riboflavin:
0.074
mg
Niacin:
8.62
mg
Pantothenic acid:
0.699
mg
Vitamin B-6:
0.461
mg
Folate, total:
3.48
mcg
Vitamin B-12:
0.296
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.48
mcg
Minerals
Ash:
0.879
g
Theobromine:
0.0
mg
Calcium, Ca:
9.57
mg
Iron, Fe:
0.644
mg
Magnesium, Mg:
21.75
mg
Phosphorus, P:
151.38
mg
Potassium, K:
191.4
mg
Sodium, Na:
54.81
mg
Zinc, Zn:
0.696
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
14.442
mcg
Amino Acids
Folate, DFE:
3.48
mcg_DFE
Tryptophan:
0.206
g
Threonine:
0.756
g
Isoleucine:
0.925
g
Leucine:
1.335
g
Lysine:
1.501
g
Methionine:
0.49
g
Cystine:
0.238
g
Phenylalanine:
0.71
g
Tyrosine:
0.595
g
Valine:
0.887
g
Arginine:
1.121
g
Histidine:
0.544
g
Alanine:
1.033
g
Aspartic acid:
1.617
g
Glutamic acid:
2.676
g
Glycine:
1.068
g
Proline:
0.83
g
Serine:
0.634
g
Nutrition Facts
Amount Per Serving
Calories
249.4
Fat Calories 120.7
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat 3.9g
67%
Trans Fat 0.2g
Cholesterol
92.8mg
31%
Sodium
91.3mg
4%
Potassium
319.0mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
30.2g
60%
Vitamin A
2%
Vitamin C
0%
Thiamin
6%
Riboflavin
7%
Niacin
72%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
38%
Folic acid
0%
Vitamin B6
8%
Phosphorus
25%
Magnesium
9%
Zinc
8%
Copper
3%
Pantothenic acid
12%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.233
g
Total lipid (fat):
13.412
g
Carbohydrate, by difference:
0.0
g
Water:
100.717
g
Fiber, total dietary:
0.0
g
Energy
Energy:
249.4
kcal
Energy:
1044.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
92.8
mg
Fatty acids, total trans:
0.167
g
Fatty acids, total saturated:
3.857
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.014
g
14:0:
0.116
g
16:0:
2.827
g
18:0:
0.783
g
18:1 undifferentiated:
4.596
g
18:2 undifferentiated:
2.523
g
18:3 undifferentiated:
0.116
g
20:4 undifferentiated:
0.072
g
22:6 n-3:
0.029
g
16:1 undifferentiated:
0.725
g
18:4:
0.0
g
20:1:
0.145
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.014
g
Fatty acids, total monounsaturated:
5.539
g
Fatty acids, total polyunsaturated:
2.842
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
120.35
IU
Retinol:
34.8
mcg
Vitamin A, RAE:
36.25
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.45
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, gamma:
0.043
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.091
mg
Riboflavin:
0.123
mg
Niacin:
14.367
mg
Pantothenic acid:
1.166
mg
Vitamin B-6:
0.768
mg
Folate, total:
5.8
mcg
Vitamin B-12:
0.493
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.8
mcg
Minerals
Ash:
1.464
g
Theobromine:
0.0
mg
Calcium, Ca:
15.95
mg
Iron, Fe:
1.073
mg
Magnesium, Mg:
36.25
mg
Phosphorus, P:
252.3
mg
Potassium, K:
319.0
mg
Sodium, Na:
91.35
mg
Zinc, Zn:
1.16
mg
Copper, Cu:
0.057
mg
Manganese, Mn:
0.026
mg
Selenium, Se:
24.07
mcg
Amino Acids
Folate, DFE:
5.8
mcg_DFE
Tryptophan:
0.344
g
Threonine:
1.26
g
Isoleucine:
1.541
g
Leucine:
2.224
g
Lysine:
2.501
g
Methionine:
0.816
g
Cystine:
0.397
g
Phenylalanine:
1.183
g
Tyrosine:
0.992
g
Valine:
1.479
g
Arginine:
1.869
g
Histidine:
0.906
g
Alanine:
1.721
g
Aspartic acid:
2.696
g
Glutamic acid:
4.46
g
Glycine:
1.781
g
Proline:
1.383
g
Serine:
1.057
g
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