Nutrition Facts
Amount Per Serving
Calories
97.24
Fat Calories 22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.7g
12%
Trans Fat N/A
Cholesterol
47.3mg
16%
Sodium
41.1mg
2%
Potassium
143.5mg
4%
Total Carbohydrates
0.3g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
17.4g
35%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
4%
Niacin
38%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
3%
Phosphorus
13%
Magnesium
4%
Zinc
4%
Copper
1%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.389
g
Total lipid (fat):
2.449
g
Carbohydrate, by difference:
0.265
g
Water:
31.309
g
Fiber, total dietary:
0.0
g
Energy
Energy:
97.24
kcal
Energy:
406.64
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
47.32
mg
Fatty acids, total saturated:
0.671
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0050
g
14:0:
0.016
g
16:0:
0.442
g
18:0:
0.192
g
18:1 undifferentiated:
0.79
g
18:2 undifferentiated:
0.447
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.036
g
22:6 n-3:
0.016
g
16:1 undifferentiated:
0.078
g
18:4:
0.0
g
20:1:
0.016
g
20:5 n-3:
0.0050
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.01
g
Fatty acids, total monounsaturated:
0.894
g
Fatty acids, total polyunsaturated:
0.556
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
11.96
IU
Retinol:
3.64
mcg
Vitamin A, RAE:
3.64
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.218
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.041
mg
Riboflavin:
0.065
mg
Niacin:
7.687
mg
Pantothenic acid:
0.541
mg
Vitamin B-6:
0.333
mg
Folate, total:
2.08
mcg
Vitamin B-12:
0.192
mcg
Vitamin K (phylloquinone):
1.248
mcg
Folic acid:
0.0
mcg
Folate, food:
2.08
mcg
Minerals
Ash:
0.593
g
Theobromine:
0.0
mg
Calcium, Ca:
8.32
mg
Iron, Fe:
0.593
mg
Magnesium, Mg:
16.12
mg
Phosphorus, P:
127.92
mg
Potassium, K:
143.52
mg
Sodium, Na:
41.08
mg
Zinc, Zn:
0.562
mg
Copper, Cu:
0.028
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
13.624
mcg
Amino Acids
Folate, DFE:
2.08
mcg_DFE
Tryptophan:
0.203
g
Threonine:
0.734
g
Isoleucine:
0.918
g
Leucine:
1.305
g
Lysine:
1.475
g
Methionine:
0.481
g
Cystine:
0.223
g
Phenylalanine:
0.691
g
Tyrosine:
0.587
g
Valine:
0.863
g
Arginine:
1.048
g
Histidine:
0.539
g
Alanine:
0.948
g
Aspartic acid:
1.548
g
Glutamic acid:
2.612
g
Glycine:
0.853
g
Proline:
0.718
g
Serine:
0.599
g
Nutrition Facts
Amount Per Serving
Calories
160.82
Fat Calories 36.5
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat 1.1g
20%
Trans Fat N/A
Cholesterol
78.3mg
26%
Sodium
67.9mg
3%
Potassium
237.4mg
7%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
28.8g
58%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
6%
Niacin
64%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
28%
Folic acid
0%
Vitamin B6
5%
Phosphorus
21%
Magnesium
7%
Zinc
6%
Copper
2%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.758
g
Total lipid (fat):
4.051
g
Carbohydrate, by difference:
0.439
g
Water:
51.781
g
Fiber, total dietary:
0.0
g
Energy
Energy:
160.82
kcal
Energy:
672.52
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
78.26
mg
Fatty acids, total saturated:
1.109
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.026
g
16:0:
0.731
g
18:0:
0.318
g
18:1 undifferentiated:
1.307
g
18:2 undifferentiated:
0.74
g
18:3 undifferentiated:
0.043
g
20:4 undifferentiated:
0.06
g
22:6 n-3:
0.026
g
16:1 undifferentiated:
0.129
g
18:4:
0.0
g
20:1:
0.026
g
20:5 n-3:
0.0090
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.017
g
Fatty acids, total monounsaturated:
1.479
g
Fatty acids, total polyunsaturated:
0.92
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
19.78
IU
Retinol:
6.02
mcg
Vitamin A, RAE:
6.02
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.361
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.068
mg
Riboflavin:
0.107
mg
Niacin:
12.713
mg
Pantothenic acid:
0.894
mg
Vitamin B-6:
0.55
mg
Folate, total:
3.44
mcg
Vitamin B-12:
0.318
mcg
Vitamin K (phylloquinone):
2.064
mcg
Folic acid:
0.0
mcg
Folate, food:
3.44
mcg
Minerals
Ash:
0.98
g
Theobromine:
0.0
mg
Calcium, Ca:
13.76
mg
Iron, Fe:
0.98
mg
Magnesium, Mg:
26.66
mg
Phosphorus, P:
211.56
mg
Potassium, K:
237.36
mg
Sodium, Na:
67.94
mg
Zinc, Zn:
0.929
mg
Copper, Cu:
0.046
mg
Manganese, Mn:
0.018
mg
Selenium, Se:
22.532
mcg
Amino Acids
Folate, DFE:
3.44
mcg_DFE
Tryptophan:
0.335
g
Threonine:
1.214
g
Isoleucine:
1.518
g
Leucine:
2.158
g
Lysine:
2.439
g
Methionine:
0.795
g
Cystine:
0.368
g
Phenylalanine:
1.142
g
Tyrosine:
0.97
g
Valine:
1.427
g
Arginine:
1.733
g
Histidine:
0.892
g
Alanine:
1.568
g
Aspartic acid:
2.559
g
Glutamic acid:
4.321
g
Glycine:
1.411
g
Proline:
1.188
g
Serine:
0.991
g
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