Chicken, broilers or fryers, breast, meat only, cooked, roasted 

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Nutrition Facts
Serving Size 1 cup, chopped or diced (140.0 g)
Amount Per Serving
Calories
231.0
Fat Calories 45
 
% Daily Value*
Total Fat
5.0g
8%
 
Saturated Fat 1.4g
25%
 
Trans Fat N/A
 
Cholesterol
119.0mg
40%
 
Sodium
103.6mg
4%
 
Potassium
358.4mg
10%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
43.4g
87%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
7%
 
Riboflavin
9%
 
Niacin
96%
 
Calcium
2%
 
Iron
8%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
42%
 
Folic acid
0%
 
Vitamin B6
8%
 
Phosphorus
32%
 
Magnesium
10%
 
Zinc
9%
 
Copper
3%
 
Pantothenic acid
14%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped or diced (140.0 g)
Macronutrients
Protein:
43.428
g
Total lipid (fat):
4.998
g
Carbohydrate, by difference:
0.0
g
Water:
91.364
g
Fiber, total dietary:
0.0
g
Energy
Energy:
231.0
kcal
Energy:
966.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
119.0
mg
Fatty acids, total saturated:
1.414
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.014
g
14:0:
0.042
g
16:0:
0.966
g
18:0:
0.35
g
18:1 undifferentiated:
1.456
g
18:2 undifferentiated:
0.826
g
18:3 undifferentiated:
0.042
g
20:4 undifferentiated:
0.084
g
22:6 n-3:
0.028
g
16:1 undifferentiated:
0.21
g
18:4:
0.0
g
20:1:
0.042
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.014
g
Fatty acids, total monounsaturated:
1.736
g
Fatty acids, total polyunsaturated:
1.078
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
28.0
IU
Retinol:
8.4
mcg
Vitamin A, RAE:
8.4
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.098
mg
Riboflavin:
0.16
mg
Niacin:
19.197
mg
Pantothenic acid:
1.351
mg
Vitamin B-6:
0.84
mg
Folate, total:
5.6
mcg
Vitamin B-12:
0.476
mcg
Vitamin K (phylloquinone):
0.42
mcg
Folic acid:
0.0
mcg
Folate, food:
5.6
mcg
Minerals
Ash:
1.484
g
Theobromine:
0.0
mg
Calcium, Ca:
21.0
mg
Iron, Fe:
1.456
mg
Magnesium, Mg:
40.6
mg
Phosphorus, P:
319.2
mg
Potassium, K:
358.4
mg
Sodium, Na:
103.6
mg
Zinc, Zn:
1.4
mg
Copper, Cu:
0.069
mg
Manganese, Mn:
0.024
mg
Selenium, Se:
38.64
mcg
Amino Acids
Folate, DFE:
5.6
mcg_DFE
Tryptophan:
0.507
g
Threonine:
1.834
g
Isoleucine:
2.293
g
Leucine:
3.259
g
Lysine:
3.689
g
Methionine:
1.203
g
Cystine:
0.556
g
Phenylalanine:
1.723
g
Tyrosine:
1.466
g
Valine:
2.155
g
Arginine:
2.619
g
Histidine:
1.348
g
Alanine:
2.369
g
Aspartic acid:
3.87
g
Glutamic acid:
6.503
g
Glycine:
2.134
g
Proline:
1.785
g
Serine:
1.494
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (52.0 g)
Amount Per Serving
Calories
85.8
Fat Calories 16.7
 
% Daily Value*
Total Fat
1.9g
3%
 
Saturated Fat 0.5g
9%
 
Trans Fat N/A
 
Cholesterol
44.2mg
15%
 
Sodium
38.5mg
2%
 
Potassium
133.1mg
4%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
16.1g
32%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
3%
 
Niacin
36%
 
Calcium
1%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
16%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
12%
 
Magnesium
4%
 
Zinc
3%
 
Copper
1%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (52.0 g)
Macronutrients
Protein:
16.13
g
Total lipid (fat):
1.856
g
Carbohydrate, by difference:
0.0
g
Water:
33.935
g
Fiber, total dietary:
0.0
g
Energy
Energy:
85.8
kcal
Energy:
358.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
44.2
mg
Fatty acids, total saturated:
0.525
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0050
g
14:0:
0.016
g
16:0:
0.359
g
18:0:
0.13
g
18:1 undifferentiated:
0.541
g
18:2 undifferentiated:
0.307
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.031
g
22:6 n-3:
0.01
g
16:1 undifferentiated:
0.078
g
18:4:
0.0
g
20:1:
0.016
g
20:5 n-3:
0.0050
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0050
g
Fatty acids, total monounsaturated:
0.645
g
Fatty acids, total polyunsaturated:
0.4
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
10.4
IU
Retinol:
3.12
mcg
Vitamin A, RAE:
3.12
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.14
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.036
mg
Riboflavin:
0.059
mg
Niacin:
7.13
mg
Pantothenic acid:
0.502
mg
Vitamin B-6:
0.312
mg
Folate, total:
2.08
mcg
Vitamin B-12:
0.177
mcg
Vitamin K (phylloquinone):
0.156
mcg
Folic acid:
0.0
mcg
Folate, food:
2.08
mcg
Minerals
Ash:
0.551
g
Theobromine:
0.0
mg
Calcium, Ca:
7.8
mg
Iron, Fe:
0.541
mg
Magnesium, Mg:
15.08
mg
Phosphorus, P:
118.56
mg
Potassium, K:
133.12
mg
Sodium, Na:
38.48
mg
Zinc, Zn:
0.52
mg
Copper, Cu:
0.025
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
14.352
mcg
Amino Acids
Folate, DFE:
2.08
mcg_DFE
Tryptophan:
0.188
g
Threonine:
0.681
g
Isoleucine:
0.852
g
Leucine:
1.211
g
Lysine:
1.37
g
Methionine:
0.447
g
Cystine:
0.206
g
Phenylalanine:
0.64
g
Tyrosine:
0.544
g
Valine:
0.8
g
Arginine:
0.973
g
Histidine:
0.501
g
Alanine:
0.88
g
Aspartic acid:
1.437
g
Glutamic acid:
2.415
g
Glycine:
0.792
g
Proline:
0.663
g
Serine:
0.555
g

Nutrition Facts
Serving Size 0.5 breast, bone and skin removed (86.0 g)
Amount Per Serving
Calories
141.9
Fat Calories 27.6
 
% Daily Value*
Total Fat
3.1g
5%
 
Saturated Fat 0.9g
15%
 
Trans Fat N/A
 
Cholesterol
73.1mg
24%
 
Sodium
63.6mg
3%
 
Potassium
220.2mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
26.7g
53%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
6%
 
Niacin
59%
 
Calcium
1%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
26%
 
Folic acid
0%
 
Vitamin B6
5%
 
Phosphorus
20%
 
Magnesium
6%
 
Zinc
6%
 
Copper
2%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 0.5 breast, bone and skin removed (86.0 g)
Macronutrients
Protein:
26.677
g
Total lipid (fat):
3.07
g
Carbohydrate, by difference:
0.0
g
Water:
56.124
g
Fiber, total dietary:
0.0
g
Energy
Energy:
141.9
kcal
Energy:
593.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
73.1
mg
Fatty acids, total saturated:
0.869
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.026
g
16:0:
0.593
g
18:0:
0.215
g
18:1 undifferentiated:
0.894
g
18:2 undifferentiated:
0.507
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.052
g
22:6 n-3:
0.017
g
16:1 undifferentiated:
0.129
g
18:4:
0.0
g
20:1:
0.026
g
20:5 n-3:
0.0090
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0090
g
Fatty acids, total monounsaturated:
1.066
g
Fatty acids, total polyunsaturated:
0.662
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
17.2
IU
Retinol:
5.16
mcg
Vitamin A, RAE:
5.16
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.232
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.098
mg
Niacin:
11.792
mg
Pantothenic acid:
0.83
mg
Vitamin B-6:
0.516
mg
Folate, total:
3.44
mcg
Vitamin B-12:
0.292
mcg
Vitamin K (phylloquinone):
0.258
mcg
Folic acid:
0.0
mcg
Folate, food:
3.44
mcg
Minerals
Ash:
0.912
g
Theobromine:
0.0
mg
Calcium, Ca:
12.9
mg
Iron, Fe:
0.894
mg
Magnesium, Mg:
24.94
mg
Phosphorus, P:
196.08
mg
Potassium, K:
220.16
mg
Sodium, Na:
63.64
mg
Zinc, Zn:
0.86
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
23.736
mcg
Amino Acids
Folate, DFE:
3.44
mcg_DFE
Tryptophan:
0.311
g
Threonine:
1.127
g
Isoleucine:
1.409
g
Leucine:
2.002
g
Lysine:
2.266
g
Methionine:
0.739
g
Cystine:
0.341
g
Phenylalanine:
1.059
g
Tyrosine:
0.9
g
Valine:
1.324
g
Arginine:
1.609
g
Histidine:
0.828
g
Alanine:
1.455
g
Aspartic acid:
2.377
g
Glutamic acid:
3.995
g
Glycine:
1.311
g
Proline:
1.096
g
Serine:
0.918
g
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