Chicken, broilers or fryers, breast, meat only, cooked, stewed 

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Nutrition Facts
Serving Size 1 cup, chopped or diced (140.0 g)
Amount Per Serving
Calories
211.4
Fat Calories 38.2
 
% Daily Value*
Total Fat
4.2g
7%
 
Saturated Fat 1.2g
21%
 
Trans Fat N/A
 
Cholesterol
107.8mg
36%
 
Sodium
88.2mg
4%
 
Potassium
261.8mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
40.6g
81%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
10%
 
Niacin
59%
 
Calcium
2%
 
Iron
7%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
23%
 
Folic acid
0%
 
Vitamin B6
5%
 
Phosphorus
23%
 
Magnesium
8%
 
Zinc
9%
 
Copper
3%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped or diced (140.0 g)
Macronutrients
Protein:
40.572
g
Total lipid (fat):
4.242
g
Carbohydrate, by difference:
0.0
g
Water:
95.578
g
Fiber, total dietary:
0.0
g
Energy
Energy:
211.4
kcal
Energy:
884.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
107.8
mg
Fatty acids, total saturated:
1.19
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.014
g
14:0:
0.042
g
16:0:
0.812
g
18:0:
0.294
g
18:1 undifferentiated:
1.218
g
18:2 undifferentiated:
0.7
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.07
g
22:6 n-3:
0.028
g
16:1 undifferentiated:
0.168
g
18:4:
0.0
g
20:1:
0.028
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.014
g
Fatty acids, total monounsaturated:
1.442
g
Fatty acids, total polyunsaturated:
0.924
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
28.0
IU
Retinol:
8.4
mcg
Vitamin A, RAE:
8.4
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.059
mg
Riboflavin:
0.167
mg
Niacin:
11.857
mg
Pantothenic acid:
0.802
mg
Vitamin B-6:
0.462
mg
Folate, total:
4.2
mcg
Vitamin B-12:
0.322
mcg
Vitamin K (phylloquinone):
0.28
mcg
Folic acid:
0.0
mcg
Folate, food:
4.2
mcg
Minerals
Ash:
1.274
g
Theobromine:
0.0
mg
Calcium, Ca:
18.2
mg
Iron, Fe:
1.232
mg
Magnesium, Mg:
33.6
mg
Phosphorus, P:
231.0
mg
Potassium, K:
261.8
mg
Sodium, Na:
88.2
mg
Zinc, Zn:
1.358
mg
Copper, Cu:
0.06
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
31.22
mcg
Amino Acids
Folate, DFE:
4.2
mcg_DFE
Tryptophan:
0.475
g
Threonine:
1.714
g
Isoleucine:
2.142
g
Leucine:
3.045
g
Lysine:
3.447
g
Methionine:
1.123
g
Cystine:
0.519
g
Phenylalanine:
1.61
g
Tyrosine:
1.369
g
Valine:
2.012
g
Arginine:
2.447
g
Histidine:
1.26
g
Alanine:
2.213
g
Aspartic acid:
3.616
g
Glutamic acid:
6.076
g
Glycine:
1.994
g
Proline:
1.669
g
Serine:
1.396
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (57.0 g)
Amount Per Serving
Calories
86.07
Fat Calories 15.5
 
% Daily Value*
Total Fat
1.7g
3%
 
Saturated Fat 0.5g
9%
 
Trans Fat N/A
 
Cholesterol
43.9mg
15%
 
Sodium
35.9mg
1%
 
Potassium
106.6mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
16.5g
33%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
4%
 
Niacin
24%
 
Calcium
1%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
9%
 
Folic acid
0%
 
Vitamin B6
2%
 
Phosphorus
9%
 
Magnesium
3%
 
Zinc
4%
 
Copper
1%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (57.0 g)
Macronutrients
Protein:
16.519
g
Total lipid (fat):
1.727
g
Carbohydrate, by difference:
0.0
g
Water:
38.914
g
Fiber, total dietary:
0.0
g
Energy
Energy:
86.07
kcal
Energy:
360.24
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
43.89
mg
Fatty acids, total saturated:
0.484
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0060
g
14:0:
0.017
g
16:0:
0.331
g
18:0:
0.12
g
18:1 undifferentiated:
0.496
g
18:2 undifferentiated:
0.285
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.028
g
22:6 n-3:
0.011
g
16:1 undifferentiated:
0.068
g
18:4:
0.0
g
20:1:
0.011
g
20:5 n-3:
0.0060
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0060
g
Fatty acids, total monounsaturated:
0.587
g
Fatty acids, total polyunsaturated:
0.376
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
11.4
IU
Retinol:
3.42
mcg
Vitamin A, RAE:
3.42
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.154
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.024
mg
Riboflavin:
0.068
mg
Niacin:
4.827
mg
Pantothenic acid:
0.327
mg
Vitamin B-6:
0.188
mg
Folate, total:
1.71
mcg
Vitamin B-12:
0.131
mcg
Vitamin K (phylloquinone):
0.114
mcg
Folic acid:
0.0
mcg
Folate, food:
1.71
mcg
Minerals
Ash:
0.519
g
Theobromine:
0.0
mg
Calcium, Ca:
7.41
mg
Iron, Fe:
0.502
mg
Magnesium, Mg:
13.68
mg
Phosphorus, P:
94.05
mg
Potassium, K:
106.59
mg
Sodium, Na:
35.91
mg
Zinc, Zn:
0.553
mg
Copper, Cu:
0.025
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
12.711
mcg
Amino Acids
Folate, DFE:
1.71
mcg_DFE
Tryptophan:
0.193
g
Threonine:
0.698
g
Isoleucine:
0.872
g
Leucine:
1.24
g
Lysine:
1.403
g
Methionine:
0.457
g
Cystine:
0.211
g
Phenylalanine:
0.655
g
Tyrosine:
0.557
g
Valine:
0.819
g
Arginine:
0.996
g
Histidine:
0.513
g
Alanine:
0.901
g
Aspartic acid:
1.472
g
Glutamic acid:
2.474
g
Glycine:
0.812
g
Proline:
0.679
g
Serine:
0.568
g

Nutrition Facts
Serving Size 0.5 breast, bone and skin removed (95.0 g)
Amount Per Serving
Calories
143.45
Fat Calories 25.9
 
% Daily Value*
Total Fat
2.9g
4%
 
Saturated Fat 0.8g
14%
 
Trans Fat N/A
 
Cholesterol
73.1mg
24%
 
Sodium
59.8mg
2%
 
Potassium
177.7mg
5%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
27.5g
55%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
7%
 
Niacin
40%
 
Calcium
1%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
16%
 
Folic acid
0%
 
Vitamin B6
4%
 
Phosphorus
16%
 
Magnesium
6%
 
Zinc
6%
 
Copper
2%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 0.5 breast, bone and skin removed (95.0 g)
Macronutrients
Protein:
27.531
g
Total lipid (fat):
2.878
g
Carbohydrate, by difference:
0.0
g
Water:
64.856
g
Fiber, total dietary:
0.0
g
Energy
Energy:
143.45
kcal
Energy:
600.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
73.15
mg
Fatty acids, total saturated:
0.807
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.028
g
16:0:
0.551
g
18:0:
0.199
g
18:1 undifferentiated:
0.827
g
18:2 undifferentiated:
0.475
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.048
g
22:6 n-3:
0.019
g
16:1 undifferentiated:
0.114
g
18:4:
0.0
g
20:1:
0.019
g
20:5 n-3:
0.0090
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0090
g
Fatty acids, total monounsaturated:
0.978
g
Fatty acids, total polyunsaturated:
0.627
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
19.0
IU
Retinol:
5.7
mcg
Vitamin A, RAE:
5.7
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.257
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.04
mg
Riboflavin:
0.113
mg
Niacin:
8.046
mg
Pantothenic acid:
0.544
mg
Vitamin B-6:
0.314
mg
Folate, total:
2.85
mcg
Vitamin B-12:
0.218
mcg
Vitamin K (phylloquinone):
0.19
mcg
Folic acid:
0.0
mcg
Folate, food:
2.85
mcg
Minerals
Ash:
0.864
g
Theobromine:
0.0
mg
Calcium, Ca:
12.35
mg
Iron, Fe:
0.836
mg
Magnesium, Mg:
22.8
mg
Phosphorus, P:
156.75
mg
Potassium, K:
177.65
mg
Sodium, Na:
59.85
mg
Zinc, Zn:
0.921
mg
Copper, Cu:
0.041
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
21.185
mcg
Amino Acids
Folate, DFE:
2.85
mcg_DFE
Tryptophan:
0.322
g
Threonine:
1.163
g
Isoleucine:
1.454
g
Leucine:
2.066
g
Lysine:
2.339
g
Methionine:
0.762
g
Cystine:
0.352
g
Phenylalanine:
1.092
g
Tyrosine:
0.929
g
Valine:
1.365
g
Arginine:
1.661
g
Histidine:
0.855
g
Alanine:
1.502
g
Aspartic acid:
2.454
g
Glutamic acid:
4.123
g
Glycine:
1.353
g
Proline:
1.132
g
Serine:
0.947
g
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