Nutrition Facts
Amount Per Serving
Calories
78.1
Fat Calories 7.9
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
4%
Trans Fat 0.0g
Cholesterol
41.2mg
14%
Sodium
46.1mg
2%
Potassium
181.0mg
5%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
16.4g
33%
Vitamin A
0%
Vitamin C
1%
Thiamin
3%
Riboflavin
4%
Niacin
40%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
4%
Phosphorus
14%
Magnesium
5%
Zinc
4%
Copper
1%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.394
g
Total lipid (fat):
0.88
g
Carbohydrate, by difference:
0.0
g
Water:
53.08
g
Fiber, total dietary:
0.0
g
Energy
Energy:
78.1
kcal
Energy:
326.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
41.18
mg
Fatty acids, total trans:
0.018
g
Fatty acids, total saturated:
0.234
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0070
g
16:0:
0.149
g
18:0:
0.071
g
18:1 undifferentiated:
0.177
g
18:2 undifferentiated:
0.121
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.028
g
22:6 n-3:
0.014
g
16:1 undifferentiated:
0.021
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0070
g
Fatty acids, total monounsaturated:
0.213
g
Fatty acids, total polyunsaturated:
0.199
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
14.2
IU
Retinol:
4.26
mcg
Vitamin A, RAE:
4.26
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.092
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, gamma:
0.028
mg
Vitamin C, total ascorbic acid:
0.852
mg
Thiamin:
0.05
mg
Riboflavin:
0.065
mg
Niacin:
7.948
mg
Pantothenic acid:
0.581
mg
Vitamin B-6:
0.391
mg
Folate, total:
2.84
mcg
Vitamin B-12:
0.27
mcg
Vitamin K (phylloquinone):
0.142
mcg
Folic acid:
0.0
mcg
Folate, food:
2.84
mcg
Minerals
Ash:
0.724
g
Theobromine:
0.0
mg
Calcium, Ca:
7.81
mg
Iron, Fe:
0.511
mg
Magnesium, Mg:
19.88
mg
Phosphorus, P:
139.16
mg
Potassium, K:
181.05
mg
Sodium, Na:
46.15
mg
Zinc, Zn:
0.568
mg
Copper, Cu:
0.029
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
12.638
mcg
Amino Acids
Folate, DFE:
2.84
mcg_DFE
Tryptophan:
0.192
g
Threonine:
0.692
g
Isoleucine:
0.865
g
Leucine:
1.23
g
Lysine:
1.393
g
Methionine:
0.454
g
Cystine:
0.21
g
Phenylalanine:
0.65
g
Tyrosine:
0.553
g
Valine:
0.813
g
Arginine:
0.989
g
Histidine:
0.509
g
Alanine:
0.895
g
Aspartic acid:
1.461
g
Glutamic acid:
2.455
g
Glycine:
0.805
g
Proline:
0.674
g
Serine:
0.564
g
Nutrition Facts
Amount Per Serving
Calories
129.8
Fat Calories 13.2
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.4g
7%
Trans Fat 0.0g
Cholesterol
68.4mg
23%
Sodium
76.7mg
3%
Potassium
300.9mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
27.2g
54%
Vitamin A
0%
Vitamin C
2%
Thiamin
6%
Riboflavin
6%
Niacin
66%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
32%
Folic acid
0%
Vitamin B6
7%
Phosphorus
23%
Magnesium
8%
Zinc
6%
Copper
2%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
27.246
g
Total lipid (fat):
1.463
g
Carbohydrate, by difference:
0.0
g
Water:
88.217
g
Fiber, total dietary:
0.0
g
Energy
Energy:
129.8
kcal
Energy:
542.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
68.44
mg
Fatty acids, total trans:
0.029
g
Fatty acids, total saturated:
0.389
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.012
g
16:0:
0.248
g
18:0:
0.118
g
18:1 undifferentiated:
0.295
g
18:2 undifferentiated:
0.201
g
18:3 undifferentiated:
0.012
g
20:4 undifferentiated:
0.047
g
22:6 n-3:
0.024
g
16:1 undifferentiated:
0.035
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.012
g
Fatty acids, total monounsaturated:
0.354
g
Fatty acids, total polyunsaturated:
0.33
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
23.6
IU
Retinol:
7.08
mcg
Vitamin A, RAE:
7.08
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.153
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, gamma:
0.047
mg
Vitamin C, total ascorbic acid:
1.416
mg
Thiamin:
0.083
mg
Riboflavin:
0.109
mg
Niacin:
13.209
mg
Pantothenic acid:
0.966
mg
Vitamin B-6:
0.649
mg
Folate, total:
4.72
mcg
Vitamin B-12:
0.448
mcg
Vitamin K (phylloquinone):
0.236
mcg
Folic acid:
0.0
mcg
Folate, food:
4.72
mcg
Minerals
Ash:
1.204
g
Theobromine:
0.0
mg
Calcium, Ca:
12.98
mg
Iron, Fe:
0.85
mg
Magnesium, Mg:
33.04
mg
Phosphorus, P:
231.28
mg
Potassium, K:
300.9
mg
Sodium, Na:
76.7
mg
Zinc, Zn:
0.944
mg
Copper, Cu:
0.048
mg
Manganese, Mn:
0.021
mg
Selenium, Se:
21.004
mcg
Amino Acids
Folate, DFE:
4.72
mcg_DFE
Tryptophan:
0.319
g
Threonine:
1.15
g
Isoleucine:
1.438
g
Leucine:
2.044
g
Lysine:
2.315
g
Methionine:
0.754
g
Cystine:
0.349
g
Phenylalanine:
1.081
g
Tyrosine:
0.919
g
Valine:
1.351
g
Arginine:
1.644
g
Histidine:
0.846
g
Alanine:
1.487
g
Aspartic acid:
2.428
g
Glutamic acid:
4.08
g
Glycine:
1.338
g
Proline:
1.12
g
Serine:
0.937
g
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